Top 100 Nuts and Seeds With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Total Polyunsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 47.2 g 13.4 g (Nuts) (Not Further Specified) | |||
2 Two foods with same rank. ⇵ 47.2 g 13.4 g (Salted) (Without Salt) | |||
6 Two foods with same rank. ⇵ 37.5 g 10.6 g (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
9 Two foods with same rank. ⇵ 34.3 g 9.7 g (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
11 Two foods with same rank. ⇵ 34.1 g 9.7 g | |||
12 Four foods with same rank. ⇵ 32.9 g 9.3 g (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
17 Three foods with same rank. ⇵ 28.7 g 8.1 g | |||
Figure 1. Nuts and Seeds with total polyunsaturated fatty acids rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 25.5 g 7.2 g (Dried, Decorticated, Seeds) | |||
24 Two foods with same rank. ⇵ 24.4 g 6.9 g (Dried, Unblanched, Nuts) | |||
27 Four foods with same rank. ⇵ 23.6 g 6.7 g (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, Made From Kernels) | |||
38 Three foods with same rank. ⇵ 21.6 g 6.1 g | |||
39 Six foods with same rank. ⇵ 21 g 6 g (Dried, Seeds) (Tahini, From Raw & Stone Ground Kernels, Seeds) (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
Figure 2. Nuts and Seeds with total polyunsaturated fatty acids rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 20.6 g 5.8 g | |||
43 Four foods with same rank. ⇵ 19.9 g 5.6 g (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
49 Two foods with same rank. ⇵ 16.3 g 4.6 g (Reduced Sugar) (High-Fat, Seeds) | |||
53 Two foods with same rank. ⇵ 15.3 g 4.3 g (Salted) (Without Salt) | |||
55 Three foods with same rank. ⇵ 14.6 g 4.1 g (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
57 Two foods with same rank. ⇵ 14.4 g 4.1 g (Reduced Sodium & Reduced Sugar) (Raw, Nuts) | |||
Figure 3. Nuts and Seeds with total polyunsaturated fatty acids rank 41 to 60
Nuts and Seeds Ranked 61 - 63 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 13.8 g 3.9 g (Unsalted) (Vitamin & Mineral Fortified) | |||
62 Three foods with same rank. ⇵ 13.7 g 3.9 g | |||
63 Four foods with same rank. ⇵ 13.6 g 3.9 g (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
Figure 4. Nuts and Seeds with total polyunsaturated fatty acids rank 61 to 63
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.