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Top 100 Nuts and Seeds With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Walnuts contain total polyunsaturated fatty acids

Below we list 100 Nuts and Seeds with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
47.2 g
13.4 g
(Not Further Specified)
2
Two foods with same rank.
47.2 g
13.4 g
(Without Salt)
3
(Dry Roasted, With Salt Added, Nuts)
44.2 g
12.5 g
4
(Dried, Nuts)
42.7 g
12.1 g
5
(Hulled, Seeds)
38.1 g
10.8 g
6
Two foods with same rank.
37.5 g
10.6 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
7
(Dried, Nuts)
36.4 g
10.3 g
9
Two foods with same rank.
34.3 g
9.7 g
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
10
34.3 g
9.7 g
11
Two foods with same rank.
34.1 g
9.7 g
(Dried, Nuts)
(Pignolias)
12
Four foods with same rank.
32.9 g
9.3 g
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
14
32.5 g
9.2 g
15
(Flavored)
31.4 g
8.9 g
16
29.6 g
8.4 g
17
Three foods with same rank.
28.7 g
8.1 g
18
28.2 g
8 g
19
28.1 g
8 g
20
(Dried, Pinyon, Nuts)
25.7 g
7.3 g

Figure 1. Nuts and Seeds with total polyunsaturated fatty acids rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
25.5 g
7.2 g
(Dried, Decorticated, Seeds)
22
(Glazed, Nuts)
25 g
7.1 g
23
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
24.7 g
7 g
24
Two foods with same rank.
24.4 g
6.9 g
(Dried, Unblanched, Nuts)
25
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
24.3 g
6.9 g
26
23.7 g
6.7 g
27
Four foods with same rank.
23.6 g
6.7 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
28
(Sesame Butter Made From Whole Seeds)
23.6 g
6.7 g
29
(Tahini, Type Of Kernels Unspecified, Seeds)
23.2 g
6.6 g
30
23.1 g
6.5 g
31
(With Salt Added, Wheat-Based, Unflavored)
22.7 g
6.4 g
32
(Paste, Seeds)
22.3 g
6.3 g
33
(Unsalted)
22.2 g
6.3 g
34
(Salted)
22 g
6.2 g
35
(Dried, Nuts)
21.9 g
6.2 g
36
(Dried, Seeds)
21.8 g
6.2 g
37
(Whole Seed)
21.8 g
6.2 g
38
Three foods with same rank.
21.6 g
6.1 g
39
Six foods with same rank.
21 g
6 g
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)

Figure 2. Nuts and Seeds with total polyunsaturated fatty acids rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
20.6 g
5.8 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
42
(Dried, Nuts)
20.1 g
5.7 g
43
Four foods with same rank.
19.9 g
5.6 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
45
(Dry Roasted, With Peanuts, Salt Added)
19.5 g
5.5 g
47
(Roasted, Glandless, Seeds)
18.1 g
5.1 g
48
16.8 g
4.8 g
49
Two foods with same rank.
16.3 g
4.6 g
(Reduced Sugar)
(High-Fat, Seeds)
50
(Without Peanuts, Unsalted)
15.8 g
4.5 g
51
(Without Peanuts)
15.7 g
4.5 g
52
15.6 g
4.4 g
53
Two foods with same rank.
15.3 g
4.3 g
(Without Salt)
55
Three foods with same rank.
14.6 g
4.1 g
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
56
(Dry Roasted, With Salt Added, Nuts)
14.5 g
4.1 g
57
Two foods with same rank.
14.4 g
4.1 g
(Reduced Sodium & Reduced Sugar)
(Raw, Nuts)
58
14.2 g
4 g
59
(Lightly Salted)
14.1 g
4 g
60
14 g
4 g

Figure 3. Nuts and Seeds with total polyunsaturated fatty acids rank 41 to 60


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Nuts and Seeds Ranked 61 - 63 With Total Polyunsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
13.8 g
3.9 g
(Unsalted)
(Vitamin & Mineral Fortified)
62
Three foods with same rank.
13.7 g
3.9 g
(Lightly Salted)
(Salted)
(With Peanuts, Unsalted)
63
Four foods with same rank.
13.6 g
3.9 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)

Figure 4. Nuts and Seeds with total polyunsaturated fatty acids rank 61 to 63

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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