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Top 100 Cereal Grains and Pasta With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crunchy, Chinese Restaurant) | 16.9 g | 4.8 g |
| 2 | (Crude) | 7.5 g | 2.1 g |
| 3 | (Puerto Rican Style) | 6.7 g | 1.9 g |
| 4 | (Plain) | 6.6 g | 1.9 g |
| 5 | (Crude) | 6 g | 1.7 g |
| 6 | (Filled With Potatoes & Peas) | 5.9 g | 1.7 g |
| 7 | (Pastry Filled With Potato) | 5.9 g | 1.7 g |
| 8 | (Pastry Filled With Cheese) | 5.3 g | 1.5 g |
| 9 | (Meat-Filled, No Gravy) | 5.1 g | 1.5 g |
| 10 | (Pastry Filled With Meat) | 5 g | 1.4 g |
| 11 | (Meat-Filled) | 5 g | 1.4 g |
| 12 | (With Gravy) | 4.9 g | 1.4 g |
| 13 | (Meat- & Bean-Filled, No Gravy) | 4.7 g | 1.3 g |
| 14 | (Filled With Meat & Vegetables, Mexican Turnover) | 4.3 g | 1.2 g |
| 15 | (With Chicken Or Turkey & Vegetables) | 4.2 g | 1.2 g |
| 16 | (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 4.1 g | 1.2 g |
| 17 | (Indian Fried Dumpling) | 4 g | 1.1 g |
| 18 | Two foods with the same rank/nutrient values | 3.9 g | 1.1 g |
(Pastelillo De Carne, Empanadilla, Puerto Rican Style) | |||
(Meat-, Potato-, & Vegetable-Filled, No Gravy) | |||
| 19 | (With Meat & Vegetables) | 3.8 g | 1.1 g |
| 20 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(Pastelillo De Queso; Empanadilla, Puerto Rican Style) | |||
Cereal Grains and Pasta Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Cereal Grains and Pasta with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Chinese, Noodles) | 3.6 g | 1 g |
| 22 | (Filled With Cheese & Vegetables, Mexican Turnover) | 3.5 g | 992.2 mg |
| 23 | (With Oysters) | 3.5 g | 980.9 mg |
| 24 | 3.5 g | 978.1 mg | |
| 25 | (Filled With Chicken & Vegetables, Mexican Turnover) | 3.4 g | 972.4 mg |
| 26 | 3.4 g | 963.9 mg | |
| 27 | (With Chicken Or Turkey & Vegetables) | 3.4 g | 952.5 mg |
| 28 | (Partially Debranned) | 3.3 g | 944 mg |
| 29 | 3.3 g | 932.7 mg | |
| 30 | (Potato- Or Cheese-Filled) | 3.2 g | 918.5 mg |
| 31 | (With Gravy, Meat-Filled) | 3.2 g | 901.5 mg |
| 32 | (Pastelon De Carne, Puerto Rican Style) | 2.9 g | 822.1 mg |
| 33 | Two foods with the same rank/nutrient values | 2.8 g | 805.1 mg |
(Stuffed With Cheese, Breaded Or Battered) | |||
(Meat / Poultry-Filled) | |||
| 34 | 2.8 g | 788.1 mg | |
| 35 | Two foods with the same rank/nutrient values | 2.8 g | 785.3 mg |
| 36 | 2.7 g | 768.3 mg | |
| 37 | (With Meat, Poultry Or Fish) | 2.7 g | 765.4 mg |
| 38 | 2.6 g | 742.8 mg | |
| 39 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 2.6 g | 739.9 mg |
| 40 | (Arroz Blanco, Made With Oil, Puerto Rican Style) | 2.6 g | 725.7 mg |
Cereal Grains and Pasta Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Cereal Grains and Pasta with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Includes USDA Food Distr. Program) | 2.5 g | 720.1 mg |
| 42 | 2.5 g | 703.1 mg | |
| 43 | 2.3 g | 663.7 mg | |
| 44 | Two foods with the same rank/nutrient values | 2.3 g | 657.7 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 45 | (Made With Fat, Plain) | 2.3 g | 652.9 mg |
| 46 | 2.3 g | 652 mg | |
| 47 | Two foods with the same rank/nutrient values | 2.2 g | 626.5 mg |
(Crude) | |||
(Unprocessed) | |||
| 48 | Two foods with the same rank/nutrient values | 2.2 g | 612.3 mg |
| 49 | 2.1 g | 603.8 mg | |
| 50 | (Meatless) | 2 g | 578.3 mg |
| 51 | (Filled With Egg, Meat & Cheese) | 2 g | 572.7 mg |
| 52 | (Meat- & Cheese-Filled, No Gravy) | 1.9 g | 550 mg |
| 53 | (Made With Fat) | 1.9 g | 527.3 mg |
| 54 | 1.9 g | 524.5 mg | |
| 55 | Two foods with the same rank/nutrient values | 1.8 g | 521.9 mg |
(Whole Wheat, Made With Fat) | |||
(Made With Fat) | |||
| 56 | (Made With Fat) | 1.8 g | 521.6 mg |
| 57 | Three foods with the same rank/nutrient values | 1.8 g | 499 mg |
(With Filling, Indian) | |||
(Whole-Grain) | |||
(Whole-Grain) | |||
| 58 | (Made With Oil) | 1.7 g | 491.3 mg |
| 59 | (From Restaurant) | 1.7 g | 490.4 mg |
| 60 | Three foods with the same rank/nutrient values | 1.7 g | 487.6 mg |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
Cereal Grains and Pasta Ranked 61 - 80 With Total Polyunsaturated Fatty Acids
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| Rank | Cereal Grains and Pasta with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Made With Oil) | 1.7 g | 484.8 mg |
| 62 | (Made With Oil, From Canned) | 1.7 g | 481.9 mg |
| 63 | (Made With Oil, Unspecified Color) | 1.7 g | 478.3 mg |
| 64 | Two foods with the same rank/nutrient values | 1.7 g | 473.4 mg |
(Made With Oil) | |||
(Meatless) | |||
| 65 | (Made With Fat) | 1.7 g | 472.3 mg |
| 66 | (Made With Fat) | 1.7 g | 470.3 mg |
| 67 | Two foods with the same rank/nutrient values | 1.6 g | 464.9 mg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 68 | (Made With Oil) | 1.6 g | 461.8 mg |
| 69 | (Made With Oil, Unspecified Color, From Canned) | 1.6 g | 456.7 mg |
| 70 | Two foods with the same rank/nutrient values | 1.6 g | 454.2 mg |
(Made With Fat) | |||
(Made With Fat) | |||
| 71 | (Made With Oil, From Canned) | 1.6 g | 442.5 mg |
| 72 | 1.6 g | 442.3 mg | |
| 73 | Two foods with the same rank/nutrient values | 1.6 g | 439.4 mg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 74 | (Made With Oil, Low Sodium) | 1.5 g | 433.7 mg |
| 75 | (Tortilla Mix, Enriched) | 1.5 g | 430.9 mg |
| 76 | (Made With Oil, From Canned) | 1.5 g | 428.1 mg |
| 77 | (Made With Oil) | 1.5 g | 425.2 mg |
| 78 | (Stuffed Derma) | 1.5 g | 422.4 mg |
| 79 | (Made With Fat) | 1.5 g | 416.7 mg |
| 80 | (Made With Fat) | 1.4 g | 406 mg |
Cereal Grains and Pasta Ranked 81 - 81 With Total Polyunsaturated Fatty Acids
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| Rank | Cereal Grains and Pasta with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 81 | Four foods with the same rank/nutrient values | 1.4 g | 400 mg |
(Made With Oil, Unspecified Color, Unspecified Form) | |||
(Made With Oil, Unspecified Color) | |||
(Made With Oil, Unspecified Form) | |||
(Made With Oil, Unspecified Form) | |||
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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