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Top 100 Meals, Entrees, and Side Dishes With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
11.2 g
3.2 g
2
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
10.4 g
2.9 g
3
9.8 g
2.8 g
4
(Made With Mayonnaise)
9.7 g
2.8 g
5
(Made With Imitation Crab)
9.6 g
2.7 g
6
9.5 g
2.7 g
8
9.4 g
2.7 g
9
9.4 g
2.7 g
10
9.4 g
2.7 g
11
9.4 g
2.7 g
12
9.3 g
2.6 g
13
(Made With Mayonnaise)
9.3 g
2.6 g
14
9.1 g
2.6 g
15
9 g
2.6 g
16
(Pionono, Puerto Rican Style)
8.9 g
2.5 g
17
(Alcapurrias, Puerto Rican Style)
8.7 g
2.5 g
19
(With Nuts And/Or Fruits)
8.5 g
2.4 g

Figure 1. Meals, Entrees, and Side Dishes with total polyunsaturated fatty acids rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
8.3 g
2.4 g
23
(Flour)
8.2 g
2.3 g
24
8.2 g
2.3 g
25
7.8 g
2.2 g
28
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
7.6 g
2.2 g
31
7.4 g
2.1 g
32
Two foods with same rank.
7.3 g
2.1 g
33
Two foods with same rank.
7.3 g
2.1 g
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
34
7.2 g
2 g
35
(Mixture, Biftec Encebollado, Puerto Rican Style)
7.2 g
2 g
37
6.9 g
2 g
38
6.8 g
1.9 g
39
(Dark & White Meat, Precooked, Not Reheated)
6.8 g
1.9 g
40
(From Restaurant)
6.8 g
1.9 g

Figure 2. Meals, Entrees, and Side Dishes with total polyunsaturated fatty acids rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Mayonnaise, Cheddar Cheese, On White Bread)
6.8 g
1.9 g
42
(Dried Fish With Soy Sauce, Korean Style)
6.8 g
1.9 g
43
(With Mayonnaise, American Cheese, On White Bread)
6.7 g
1.9 g
44
(Made With Mayonnaise)
6.7 g
1.9 g
45
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
6.7 g
1.9 g
46
Two foods with same rank.
6.6 g
1.9 g
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
47
(Made With Mayonnaise)
6.6 g
1.9 g
48
Two foods with same rank.
6.6 g
1.9 g
(With Mayonnaise, American Cheese, On Wheat Bread)
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
49
Two foods with same rank.
6.5 g
1.9 g
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
50
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
6.5 g
1.8 g
51
Two foods with same rank.
6.4 g
1.8 g
52
6.4 g
1.8 g
53
Three foods with same rank.
6.4 g
1.8 g
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
54
(Tempura, Hawaiian Style Mixture)
6.3 g
1.8 g
55
Two foods with same rank.
6.3 g
1.8 g
(Meatless)
(With Shrimp)
56
(Mofongo, Puerto Rican Style)
6.3 g
1.8 g
57
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
6.3 g
1.8 g
58
6.3 g
1.8 g
60
6.2 g
1.8 g

Figure 3. Meals, Entrees, and Side Dishes with total polyunsaturated fatty acids rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 80 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
(With Cheese, On Bun)
6.2 g
1.8 g
63
Two foods with same rank.
6.2 g
1.8 g
(Made With Creamy Dressing)
64
(White Meat, Precooked, Not Reheated)
6.2 g
1.7 g
65
(From Restaurant)
6.2 g
1.7 g
67
Two foods with same rank.
6.1 g
1.7 g
69
(Pastelon De Pollo, Puerto Rican Style)
5.9 g
1.7 g
73
(Made With Creamy Dressing)
5.8 g
1.6 g
77
(Made With Creamy Dressing)
5.7 g
1.6 g
78
5.6 g
1.6 g
79
Three foods with same rank.
5.5 g
1.6 g
(With Regular Peanut Butter, On White Bread)
80
(With Beef And/Or Pork)
5.4 g
1.5 g

Figure 4. Meals, Entrees, and Side Dishes with total polyunsaturated fatty acids rank 61 to 80


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Meals, Entrees, and Side Dishes Ranked 81 - 84 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(With Tuna & Egg)
5.4 g
1.5 g
82
Two foods with same rank.
5.3 g
1.5 g
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
83
Two foods with same rank.
5.2 g
1.5 g
84
Two foods with same rank.
5.2 g
1.5 g
(Batter-Dipped)

Figure 5. Meals, Entrees, and Side Dishes with total polyunsaturated fatty acids rank 81 to 84

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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