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Nutritional Profile of Potato Salad (From Restaurant)

We got 51 nutritional values in our nutrition profile for Potato Salad (From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Salad (From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Salad (From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Salad (From Restaurant)

17.3%
11.4%
1.7%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Salad (From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Salad (From Restaurant)

1.8%
2.6%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Salad (From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Salad (From Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
249
1238
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
1.9 g
538.6 mg
337
1486
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
360
1425
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
40
428
Fatty Acids, total saturated
1.8 g
507.5 mg
415
1503
Total Lipid (Fat)
11.4 g
3.2 g
114
704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
9 mg
2.6 mg
513
1141
Palmitic Acid (16:0)
1.2 g
343 mg
271
1223
Stearic Acid (18:0)
472 mg
133.8 mg
412
1220
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
18
188
Oleic Acid (18:1)
2.5 g
708.7 mg
335
1402
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Paullinic Acid (20:1)
41 mg
11.6 mg
93
433
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
6 g
1.7 g
41
438
Linolenic Acid (18:3)
840 mg
238.1 mg
27
235
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
490.4 mg
758
1446
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
1.1 mg
306.2 µg
475
1531
Riboflavin
21 µg
6 µg
317
790
Thiamin
85 µg
24.1 µg
283
799
Vitamin B12
0.02 µg
0.006 µg
203
728
Vitamin B6
235 µg
66.6 µg
129
746
Vitamin C
10 mg
2.8 mg
130
523
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
540 µg
153.1 µg
190
589
beta-Carotene
10 µg
2.8 µg
472
1156
beta-Cryptoxanthin
5 µg
1.4 µg
64
180
Lutein + Zeaxanthin
8 µg
2.3 µg
416
1027
Phylloquinone
26.2 µg
7.4 µg
159
660
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
3 µg
0.9 µg
229
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
240
550
Copper, Cu
171 µg
48.5 µg
87
678
Iron, Fe
340 µg
96.4 µg
268
892
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
44 mg
12.5 mg
264
628
Potassium, K
308 mg
87.3 mg
113
590
Selenium, Se
1.1 µg
0.3 µg
330
687
Sodium, Na
361 mg
102.3 mg
324
788
Zinc, Zn
260 µg
73.7 µg
272
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
135
375
Choline
16.8 mg
4.8 mg
460
988
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
344
1105
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
178 kcal
50.5 kcal
178
510
Figure 3. Nutritional profile of potato salad (from restaurant) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Potato Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Salad (From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup275.0 g9.7 oz
Figure 4. Common serving sizes of potato salad (from restaurant)

21 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 21

Click on a food to explore all of the nutrients it contains.

Potato SaladNo of
Nutrients
(German Style)
50
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
52
(Made With Italian Dressing)
47
(Made With Light Creamy Dressing)
49
(Made With Light Italian Dressing)
43
(Made With Light Mayonnaise-Type Salad Dressing)
49
(Made With Light Mayonnaise)
49
(Made With Mayonnaise-Type Salad Dressing)
50
(Made With Mayonnaise)
51
Potato Salad With EggNo of
Nutrients
90
(From Restaurant)
53
(Made With Any Type Of Fat Free Dressing)
54
(Made With Creamy Dressing)
55
(Made With Italian Dressing)
54
(Made With Light Creamy Dressing)
56
(Made With Light Italian Dressing)
52
(Made With Light Mayonnaise-Type Salad Dressing)
53
(Made With Light Mayonnaise)
53
(Made With Mayonnaise-Type Salad Dressing)
53
(Made With Mayonnaise)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 21.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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