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Nutritional Profile Of Potato Salad (Made With Light Creamy Dressing)

We got 49 nutritional values in our nutrition profile for Potato Salad (Made With Light Creamy Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, Side Dishes and Desserts) shows that it ranks moderately (Top 100) for three nutrients.

These are

  • Fiber, total dietary (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Salad (Made With Light Creamy Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Salad (Made With Light Creamy Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Salad (Made With Light Creamy Dressing)

16.9%
2.5%
1.6%
77.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Salad (Made With Light Creamy Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Salad (Made With Light Creamy Dressing)

0.4%
0.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Salad (Made With Light Creamy Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Salad (Made With Light Creamy Dressing)

In food category: Meals, Entrees, Side Dishes and Desserts

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
16.94 g
4.8 g
777
2908
1.5 g
425.24 mg
51
232
1.78 g
504.62 mg
690
2200
Fatty Acids (4)
560 mg
158.76 mg
1517
5438
382 mg
108.3 mg
1534
5267
2.47 g
700.23 mg
1014
2594
Saturated Fats (7)
1 mg
0.28 mg
270
461
2 mg
0.57 mg
276
554
1 mg
0.28 mg
200
356
3 mg
0.85 mg
330
767
7 mg
1.98 mg
631
1286
265 mg
75.13 mg
1277
3902
97 mg
27.5 mg
991
2610
Monounsaturated Fats (3)
546 mg
154.79 mg
1483
5205
6 mg
1.7 mg
358
1054
5 mg
1.42 mg
132
472
Polyunsaturated Fats (2)
1.23 g
347.28 mg
753
2716
168 mg
47.63 mg
355
870
Protein (1)
1.62 g
459.26 mg
1035
2899
Water-soluble Vitamins (9)
10 ug
2.83 ug
142
450
10 ug
2.83 ug
84
280
10 ug
2.83 ug
121
375
1.03 mg
292.57 ug
1127
4495
19 ug
5.39 ug
342
858
79 ug
22.4 ug
296
850
0.01 ug
0.003 ug
205
750
218 ug
61.8 ug
150
805
6 mg
1.7 mg
181
592
Fat-soluble Vitamins (8)
3 ug
0.85 ug
239
487
440 ug
124.74 ug
215
626
22 ug
6.24 ug
499
1305
31 ug
8.79 ug
408
1092
1 ug
0.28 ug
443
913
3.4 ug
0.96 ug
375
927
1 ug
0.28 ug
177
500
3 ug
0.85 ug
252
726
Minerals (9)
9 mg
2.55 mg
255
575
131 ug
37.14 ug
158
789
270 ug
76.54 ug
289
966
16 mg
4.54 mg
77
341
34 mg
9.64 mg
278
638
272 mg
77.11 mg
151
694
0.5 ug
0.14 ug
336
696
202 mg
57.27 mg
491
1108
220 ug
62.37 ug
278
940
Other Micronutrients (1)
13.3 mg
3.77 mg
529
1277
Water (1)
77.65 g
22.01 g
280
1543
Other (1)
95 kcal
26.93 kcal
311
596

Foods Available Online

We made a search on Amazon for "Potato Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Salad (Made With Light Creamy Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup9.7 oz275.0 g
Quantity not specified4.9 oz138.0 g

Additional Details About Potato Salad (Made With Light Creamy Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Meals, Entrees, Side Dishes and Desserts

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Meals, Entrees, Side Dishes and Desserts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Thank you for your visit!

Infographic: Nutritional Profile For Potato Salad (Made With Light Creamy Dressing)

Here's a shareable infographic with all the nutrients you can find in Potato Salad (Made With Light Creamy Dressing).

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