We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Seafood Salad - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Seafood Salad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Seafood Salad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Salad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Salad

1.2%
16%
10.1%
70.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Salad

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Salad

2.5%
3.6%
9.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seafood Salad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Salad

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
334.5 mg
726
2393
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
560 mg
158.8 mg
471
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
250
1214
Fatty Acids, total polyunsaturated
9.4 g
2.7 g
9
263
Fatty Acids, total saturated
2.5 g
714.4 mg
324
1314
Total Lipid (Fat)
16 g
4.5 g
65
540
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
15 mg
4.3 mg
507
1135
Palmitic Acid (16:0)
1.7 g
479.1 mg
199
1077
Stearic Acid (18:0)
672 mg
190.5 mg
264
1020
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
34
205
Oleic Acid (18:1)
3.5 g
978.1 mg
229
1185
Palmitoleic Acid (16:1)
32 mg
9.1 mg
321
951
Paullinic Acid (20:1)
57 mg
16.2 mg
77
417
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
67 mg
19 mg
42
355
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
29
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
85 mg
24.1 mg
22
254
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
66
265
Linoleic Acid (18:2 n-6)
8.1 g
2.3 g
11
298
Linolenic Acid (18:3)
1.1 g
323.2 mg
6
160
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
143
621
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
128
433
Folate, food
22 µg
6.2 µg
72
267
Folate, total
22 µg
6.2 µg
107
367
Niacin
960 µg
272.2 µg
515
1607
Riboflavin
39 µg
11.1 µg
299
772
Thiamin
17 µg
4.8 µg
351
867
Vitamin B12
1 µg
0.3 µg
110
632
Vitamin B6
70 µg
19.8 µg
293
911
Vitamin C
4.2 mg
1.2 mg
187
581
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
399.7 µg
104
502
beta-Carotene
62 µg
17.6 µg
420
1104
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
67 µg
19 µg
358
967
Phylloquinone
40.2 µg
11.4 µg
106
538
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
9 µg
2.6 µg
223
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
180
479
Copper, Cu
472 µg
133.8 µg
25
402
Iron, Fe
570 µg
161.6 µg
245
868
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
114 mg
32.3 mg
194
550
Potassium, K
166 mg
47.1 mg
251
732
Selenium, Se
28.6 µg
8.1 µg
64
405
Sodium, Na
579 mg
164.1 mg
133
570
Zinc, Zn
1.8 mg
496.1 µg
126
738
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
50
289
Choline
49.9 mg
14.1 mg
175
658
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
295
1018
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
190 kcal
53.9 kcal
166
498
Figure 3. Nutritional profile of seafood salad with 53 nutrient values.

Foods Available Online

We searched Amazon for "Seafood Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Salad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup208.0 g7.3 oz
Figure 4. Common serving sizes of seafood salad

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Seafood Salad SandwichNo of
Nutrients
56
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,