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Nutritional Profile of Seafood Salad Sandwich - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Seafood Salad Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Seafood Salad Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Salad Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Salad Sandwich

17.2%
11.8%
9.9%
59.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Salad Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Salad Sandwich

2%
2.6%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seafood Salad Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Salad Sandwich

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
251
1245
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
2.2 g
612.3 mg
311
1460
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
739.9 mg
356
1420
Fatty Acids, total polyunsaturated
6.9 g
2 g
36
417
Fatty Acids, total saturated
2 g
555.7 mg
390
1455
Total Lipid (Fat)
11.8 g
3.3 g
109
689
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
15 mg
4.3 mg
507
1135
Palmitic Acid (16:0)
1.3 g
365.7 mg
254
1196
Stearic Acid (18:0)
532 mg
150.8 mg
362
1160
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
36
207
Oleic Acid (18:1)
2.5 g
720.1 mg
330
1391
Palmitoleic Acid (16:1)
29 mg
8.2 mg
324
954
Paullinic Acid (20:1)
42 mg
11.9 mg
92
432
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
45 mg
12.8 mg
60
377
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
33
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
57 mg
16.2 mg
39
280
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
75
274
Linoleic Acid (18:2 n-6)
6 g
1.7 g
41
438
Linolenic Acid (18:3)
823 mg
233.3 mg
28
244
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
152
639
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
78
383
Folate, food
23 µg
6.5 µg
71
266
Folate, total
52 µg
14.7 µg
77
332
Folic Acid
29 µg
8.2 µg
53
236
Niacin
2.2 mg
632.2 µg
301
1227
Riboflavin
106 µg
30.1 µg
233
705
Thiamin
180 µg
51 µg
189
704
Vitamin B12
0.6 µg
0.2 µg
141
664
Vitamin B6
77 µg
21.8 µg
286
904
Vitamin C
2.8 mg
793.8 µg
201
595
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
143
542
beta-Carotene
41 µg
11.6 µg
441
1125
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
59 µg
16.7 µg
366
975
Phylloquinone
26.8 µg
7.6 µg
156
654
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
6 µg
1.7 µg
226
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
132
430
Copper, Cu
356 µg
100.9 µg
31
497
Iron, Fe
1.5 mg
425.2 µg
152
771
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
114 mg
32.3 mg
194
550
Potassium, K
150 mg
42.5 mg
267
748
Selenium, Se
26.8 µg
7.6 µg
80
423
Sodium, Na
545 mg
154.5 mg
159
604
Zinc, Zn
1.5 mg
413.9 µg
153
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
80
320
Choline
38.1 mg
10.8 mg
259
775
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
439
1374
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
139
471
Figure 3. Nutritional profile of seafood salad sandwich with 56 nutrient values.

Foods Available Online

We searched Amazon for "Seafood Salad Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Salad Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/slider90.0 g3.2 oz
1 Regular Sandwich180.0 g6.3 oz
1 Submarine360.0 g12.7 oz
1 Large Sandwich360.0 g12.7 oz
Figure 4. Common serving sizes of seafood salad sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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