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Nutritional Profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

We got 57 nutritional values in our nutrition profile for Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

5.7%
20.7%
4.8%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

4.4%
5%
10.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
569
1964
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
3.2 g
904.3 mg
217
1357
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
138
955
Fatty Acids, total polyunsaturated
10.4 g
2.9 g
2
233
Fatty Acids, total saturated
4.4 g
1.2 g
151
964
Total Lipid (Fat)
20.7 g
5.9 g
24
431
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
37 mg
10.5 mg
177
421
Capric Acid (10:0)
49 mg
13.9 mg
160
483
Caproic Acid (6:0)
31 mg
8.8 mg
122
327
Caprylic Acid (8:0)
20 mg
5.7 mg
100
384
Lauric Acid (12:0)
55 mg
15.6 mg
195
655
Myristic Acid (14:0)
208 mg
59 mg
338
942
Palmitic Acid (16:0)
2.7 g
771.1 mg
83
821
Stearic Acid (18:0)
1.1 g
303.3 mg
87
683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
35
206
Oleic Acid (18:1)
4.9 g
1.4 g
126
923
Palmitoleic Acid (16:1)
98 mg
27.8 mg
255
885
Paullinic Acid (20:1)
69 mg
19.6 mg
65
405
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
64
263
Linoleic Acid (18:2 n-6)
9.1 g
2.6 g
2
247
Linolenic Acid (18:3)
1.3 g
354.4 mg
2
146
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.3 g
545
1144
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
124
429
Folate, food
26 µg
7.4 µg
68
263
Folate, total
26 µg
7.4 µg
103
363
Niacin
642 µg
182 µg
633
1902
Riboflavin
104 µg
29.5 µg
235
707
Thiamin
86 µg
24.4 µg
282
798
Vitamin B12
0.2 µg
0.1 µg
184
709
Vitamin B6
83 µg
23.5 µg
280
898
Vitamin C
6 mg
1.7 mg
169
563
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
225
459
alpha-Tocopherol
950 µg
269.3 µg
149
548
beta-Carotene
289 µg
81.9 µg
263
885
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
482 µg
136.6 µg
109
604
Phylloquinone
48.7 µg
13.8 µg
83
468
Retinol
33 µg
9.4 µg
113
448
Vitamin A, RAE
57 µg
16.2 µg
175
654
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
187
487
Copper, Cu
40 µg
11.3 µg
217
809
Iron, Fe
550 µg
155.9 µg
247
870
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
123 mg
34.9 mg
294
775
Selenium, Se
6.4 µg
1.8 µg
277
629
Sodium, Na
262 mg
74.3 mg
421
887
Zinc, Zn
590 µg
167.3 µg
240
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
94
334
Choline
40.7 mg
11.5 mg
238
749
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
344
1105
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
129
461
Figure 3. Nutritional profile of seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Seven-Layer Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup119.0 g4.2 oz
Figure 4. Common serving sizes of seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)

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