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Nutritional Profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
We got 57 nutritional values in our nutrition profile for Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 569 | 1964 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 3.2 g | 904.3 mg | 217 | 1357 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 138 | 955 |
| Fatty Acids, total polyunsaturated | 10.4 g | 2.9 g | 2 | 233 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 151 | 964 |
| Total Lipid (Fat) | 20.7 g | 5.9 g | 24 | 431 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 37 mg | 10.5 mg | 177 | 421 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 160 | 483 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 122 | 327 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Lauric Acid (12:0) | 55 mg | 15.6 mg | 195 | 655 |
| Myristic Acid (14:0) | 208 mg | 59 mg | 338 | 942 |
| Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 83 | 821 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 87 | 683 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 126 | 923 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 255 | 885 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 65 | 405 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 64 | 263 |
| Linoleic Acid (18:2 n-6) | 9.1 g | 2.6 g | 2 | 247 |
| Linolenic Acid (18:3) | 1.3 g | 354.4 mg | 2 | 146 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.3 g | 545 | 1144 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 26 µg | 7.4 µg | 68 | 263 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Niacin | 642 µg | 182 µg | 633 | 1902 |
| Riboflavin | 104 µg | 29.5 µg | 235 | 707 |
| Thiamin | 86 µg | 24.4 µg | 282 | 798 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 184 | 709 |
| Vitamin B6 | 83 µg | 23.5 µg | 280 | 898 |
| Vitamin C | 6 mg | 1.7 mg | 169 | 563 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 950 µg | 269.3 µg | 149 | 548 |
| beta-Carotene | 289 µg | 81.9 µg | 263 | 885 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 482 µg | 136.6 µg | 109 | 604 |
| Phylloquinone | 48.7 µg | 13.8 µg | 83 | 468 |
| Retinol | 33 µg | 9.4 µg | 113 | 448 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 187 | 487 |
| Copper, Cu | 40 µg | 11.3 µg | 217 | 809 |
| Iron, Fe | 550 µg | 155.9 µg | 247 | 870 |
| Magnesium, Mg | 10 mg | 2.8 mg | 80 | 375 |
| Phosphorus, P | 78 mg | 22.1 mg | 230 | 591 |
| Potassium, K | 123 mg | 34.9 mg | 294 | 775 |
| Selenium, Se | 6.4 µg | 1.8 µg | 277 | 629 |
| Sodium, Na | 262 mg | 74.3 mg | 421 | 887 |
| Zinc, Zn | 590 µg | 167.3 µg | 240 | 861 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 94 | 334 |
| Choline | 40.7 mg | 11.5 mg | 238 | 749 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 344 | 1105 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 227 kcal | 64.4 kcal | 129 | 461 |
Foods Available Online
We searched Amazon for "Seven-Layer Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 119.0 g | 4.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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