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Nutritional Profile of Egg Roll (With Shrimp) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Egg Roll (With Shrimp).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Roll (With Shrimp)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Roll (With Shrimp)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Roll (With Shrimp)

30%
14.1%
5.6%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Roll (With Shrimp)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Roll (With Shrimp)

2.1%
4.9%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Roll (With Shrimp)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Roll (With Shrimp)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 g
8.5 g
111
821
Fiber, total dietary
2.3 g
652 mg
38
229
Sugars (Total incl. NLEA)
5.6 g
1.6 g
111
1119
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
148
976
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
55
467
Fatty Acids, total saturated
2.1 g
598.2 mg
374
1418
Total Lipid (Fat)
14.1 g
4 g
86
602
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
201
525
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
12 mg
3.4 mg
510
1138
Palmitic Acid (16:0)
1.5 g
416.7 mg
226
1138
Stearic Acid (18:0)
498 mg
141.2 mg
391
1194
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
130
938
Palmitoleic Acid (16:1)
38 mg
10.8 mg
315
945
Paullinic Acid (20:1)
56 mg
15.9 mg
78
418
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
5.6 g
1.6 g
51
467
Linolenic Acid (18:3)
729 mg
206.7 mg
49
301
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
476
1058
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
79
384
Folate, food
62 µg
17.6 µg
34
227
Folate, total
67 µg
19 µg
62
316
Folic Acid
5 µg
1.4 µg
77
260
Niacin
2.4 mg
674.7 µg
282
1198
Riboflavin
231 µg
65.5 µg
113
580
Thiamin
264 µg
74.8 µg
111
620
Vitamin B6
90 µg
25.5 µg
273
891
Vitamin C
6.3 mg
1.8 mg
166
560
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
169 µg
47.9 µg
157
326
alpha-Tocopherol
1.6 mg
453.6 µg
85
483
beta-Carotene
467 µg
132.4 µg
212
747
Lutein + Zeaxanthin
141 µg
40 µg
286
893
Lycopene
9 µg
2.6 µg
396
777
Phylloquinone
46.1 µg
13.1 µg
89
491
Vitamin A, RAE
46 µg
13 µg
186
665
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
200
500
Copper, Cu
91 µg
25.8 µg
166
758
Iron, Fe
1.9 mg
527.3 µg
116
735
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
68 mg
19.3 mg
240
604
Potassium, K
210 mg
59.5 mg
207
688
Selenium, Se
10.5 µg
3 µg
236
586
Sodium, Na
463 mg
131.3 mg
226
686
Zinc, Zn
430 µg
121.9 µg
256
882
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.9 mg
3.9 mg
489
1017
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
519
1656
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
269 kcal
76.3 kcal
92
419
Figure 3. Nutritional profile of egg roll (with shrimp) with 48 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Egg Roll (With Shrimp)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature Egg Roll13.0 g0.5 oz
1 Egg Roll64.0 g2.3 oz
1 Cup125.0 g4.4 oz
Figure 4. Common serving sizes of egg roll (with shrimp)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken Egg RollsNo of
Nutrients
92
Egg RollNo of
Nutrients
(Meatless)
48
(With Beef And/Or Pork)
51
(With Chicken Or Turkey)
49
Pork Egg RollsNo of
Nutrients
(Refrigerated)
93
Vegetable Egg RollsNo of
Nutrients
101
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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