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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fats and Oils With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Fats and Oils with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Salad Or Cooking, Linoleic, Over 70%)
74.6 g
21.1 g
2
69.9 g
19.8 g
3
Two foods with same rank.
67.8 g
19.2 g
4
Two foods with same rank.
65.7 g
18.6 g
(Linoleic, Approx. 65%)
5
(Contains Added Sliced Flaxseed)
64.9 g
18.4 g
7
Two foods with same rank.
63.3 g
17.9 g
8
62.4 g
17.7 g
9
Two foods with same rank.
61.7 g
17.5 g
10
(Low Linolenic, Industrial)
58.9 g
16.7 g
11
(Refined, For Woks & Light Frying, Industrial)
58.2 g
16.5 g
12
57.7 g
16.4 g
13
(Salad Or Cooking)
57.6 g
16.3 g
14
(Soybean, Refined)
57.3 g
16.2 g
15
54.7 g
15.5 g
16
(80% Diglycerides)
53.4 g
15.1 g
17
53.1 g
15.1 g
18
(Industrial & Retail, All Purpose Salad Or Cooking)
52.9 g
15 g
19
(Ultra Low Linolenic, Industrial)
52.1 g
14.8 g
20
Two foods with same rank.
51.9 g
14.7 g

Figure 1. Fats and Oils with total polyunsaturated fatty acids rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
48.1 g
13.6 g
23
45.3 g
12.8 g
24
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
45.2 g
12.8 g
25
(Soybean & Sunflower Oil)
43.7 g
12.4 g
26
Two foods with same rank.
41.7 g
11.8 g
(Salad Or Cooking)
27
(Not Further Specified)
41.2 g
11.7 g
28
40.9 g
11.6 g
29
(Hydrogenated Soybean & Cottonseed)
40.6 g
11.5 g
30
40.3 g
11.4 g
31
(Linoleic, Less Than 60%)
40.1 g
11.4 g
32
Two foods with same rank.
38 g
10.8 g
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
33
(Salad Or Cooking, Partially Hydrogenated)
37.6 g
10.7 g
34
(Hydrogenated Soybean, Palm, & Cottonseed)
37.2 g
10.5 g
35
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
36.8 g
10.4 g
36
(Linoleic, Partially Hydrogenated)
36.4 g
10.3 g
37
(Industrial, For Frying, Partially Hydrogenated Soy)
36 g
10.2 g
38
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
35.6 g
10.1 g
39
35 g
9.9 g
40
34.2 g
9.7 g

Figure 2. Fats and Oils with total polyunsaturated fatty acids rank 21 to 40


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Fats and Oils Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
42
32 g
9.1 g
43
31.9 g
9 g
44
(As Ingredient In Food)
31.8 g
9 g
45
29.3 g
8.3 g
46
29.1 g
8.3 g
47
29.1 g
8.2 g
48
(Mid-Oleic, Industrial)
29 g
8.2 g
49
Three foods with same rank.
28.1 g
8 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
51
Three foods with same rank.
26.7 g
7.6 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
52
Four foods with same rank.
26.7 g
7.6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(Not Further Specified)
53
(Hydrogenated Soybean & Palm)
26.6 g
7.5 g
54
Eight foods with same rank.
26.5 g
7.5 g
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
55
Two foods with same rank.
26.5 g
7.5 g
(Stick, Unsalted)
(Tub, Unsalted)
56
(For Salads, Woks & Light Frying, Industrial)
26.4 g
7.5 g
57
(Whipped, Tub, Salted)
26.2 g
7.4 g
58
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
26.1 g
7.4 g
59
(Not Further Specified)
25.9 g
7.3 g
60
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
25.6 g
7.3 g

Figure 3. Fats and Oils with total polyunsaturated fatty acids rank 41 to 60


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Fats and Oils Ranked 61 - 68 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
25.3 g
7.2 g
62
Two foods with same rank.
24.7 g
7 g
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
63
(Stick, Unsalted)
24.3 g
6.9 g
64
Seven foods with same rank.
24.3 g
6.9 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
65
(Margarine-Butter Blend, Soybean Oil & Butter)
24.2 g
6.9 g
66
Two foods with same rank.
24.2 g
6.9 g
67
Three foods with same rank.
23.8 g
6.7 g
(Vegetable Oil, Tub, 67-70% Fat)
(Vegetable Oil Spread, Stick Or Tub)
68
23.1 g
6.5 g

Figure 4. Fats and Oils with total polyunsaturated fatty acids rank 61 to 68

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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