Top 100 Fats and Oils With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Fats and Oils with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 100 Fats and Oils With Total Polyunsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 67.8 g 19.2 g (Cold Pressed) | |||
4 Two foods with same rank. ⇵ 65.7 g 18.6 g (Linoleic, Approx. 65%) | |||
7 Two foods with same rank. ⇵ 63.3 g 17.9 g | |||
9 Two foods with same rank. ⇵ 61.7 g 17.5 g | |||
20 Two foods with same rank. ⇵ 51.9 g 14.7 g (Salad Or Cooking) | |||
Figure 1. Fats and Oils with total polyunsaturated fatty acids rank 1 to 20
Fats and Oils Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Two foods with same rank. ⇵ 41.7 g 11.8 g (Salad Or Cooking) | |||
32 Two foods with same rank. ⇵ 38 g 10.8 g (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) (Hydrogenated Soybean) | |||
38 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 35.6 g 10.1 g | |||
Figure 2. Fats and Oils with total polyunsaturated fatty acids rank 21 to 40
Fats and Oils Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
49 Three foods with same rank. ⇵ 28.1 g 8 g (Unspecified If Vegetable Or Animal) (Household, Composite) | |||
51 Three foods with same rank. ⇵ 26.7 g 7.6 g | |||
52 Four foods with same rank. ⇵ 26.7 g 7.6 g (With Salt, Regular, 80% Fat, Composite, Tub) (With Salt, Regular, 80% Fat, Composite, Tub) (Without Salt, Regular, 80% Fat, Composite, Tub) (Not Further Specified) | |||
54 Eight foods with same rank. ⇵ 26.5 g 7.5 g (Tub, Salted) (Liquid, Salted) (Tub, Salted) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Not Further Specified) | |||
55 Two foods with same rank. ⇵ 26.5 g 7.5 g (Stick, Unsalted) (Tub, Unsalted) | |||
58 (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) 26.1 g 7.4 g | |||
60 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 25.6 g 7.3 g | |||
Figure 3. Fats and Oils with total polyunsaturated fatty acids rank 41 to 60
Fats and Oils Ranked 61 - 68 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 24.7 g 7 g (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
64 Seven foods with same rank. ⇵ 24.3 g 6.9 g (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) (Stick, Salted) (With Salt, Regular, 80% Fat, Composite, Stick) (With Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Without Salt, Regular, 80% Fat, Composite, Stick) (Stick, Salted) | |||
66 Two foods with same rank. ⇵ 24.2 g 6.9 g (Tub, Salted) | |||
67 Three foods with same rank. ⇵ 23.8 g 6.7 g (Vegetable Oil, Tub, 67-70% Fat) (Vegetable Oil Spread, Stick Or Tub) | |||
Figure 4. Fats and Oils with total polyunsaturated fatty acids rank 61 to 68
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.