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Top 100 Fats and Oils With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Fats and Oils with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Total Polyunsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Total Polyunsaturated Fatty Acidsper 100gper Oz
1
(Salad Or Cooking, Linoleic, Over 70%)
74.6 g21.1 g
269.9 g19.8 g
3Two foods with the same rank/nutrient values67.8 g19.2 g
(Cold Pressed)
4Two foods with the same rank/nutrient values65.7 g18.6 g
(Linoleic, Approx. 65%)
5
(Contains Added Sliced Flaxseed)
64.9 g18.4 g
663.7 g18.1 g
7Two foods with the same rank/nutrient values63.3 g17.9 g
862.4 g17.7 g
9Two foods with the same rank/nutrient values61.7 g17.5 g
10
(Low Linolenic, Industrial)
58.9 g16.7 g
11
(Refined, For Woks & Light Frying, Industrial)
58.2 g16.5 g
1257.7 g16.4 g
13
(Salad Or Cooking)
57.6 g16.3 g
14
(Soybean, Refined)
57.3 g16.2 g
1554.7 g15.5 g
16
(80% Diglycerides)
53.4 g15.1 g
1753.1 g15.1 g
18
(Industrial & Retail, All Purpose Salad Or Cooking)
52.9 g15 g
19
(Ultra Low Linolenic, Industrial)
52.1 g14.8 g
20Two foods with the same rank/nutrient values51.9 g14.7 g
(Salad Or Cooking)
fig 1. Fats and Oils with total polyunsaturated fatty acids rank 1 to 20

Fats and Oils Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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RankFats and Oils with Total Polyunsaturated Fatty Acidsper 100gper Oz
21
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
48.1 g13.6 g
2245.9 g13 g
2345.3 g12.8 g
24
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
45.2 g12.8 g
25
(Soybean & Sunflower Oil)
43.7 g12.4 g
26Two foods with the same rank/nutrient values41.7 g11.8 g
(Salad Or Cooking)
27
(Not Further Specified)
41.2 g11.7 g
2840.9 g11.6 g
29
(Hydrogenated Soybean & Cottonseed)
40.6 g11.5 g
3040.3 g11.4 g
31
(Linoleic, Less Than 60%)
40.1 g11.4 g
32Two foods with the same rank/nutrient values38 g10.8 g
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
33
(Salad Or Cooking, Partially Hydrogenated)
37.6 g10.7 g
34
(Hydrogenated Soybean, Palm, & Cottonseed)
37.2 g10.5 g
35
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
36.8 g10.4 g
36
(Linoleic, Partially Hydrogenated)
36.4 g10.3 g
37
(Industrial, For Frying, Partially Hydrogenated Soy)
36 g10.2 g
38
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
35.6 g10.1 g
3935 g9.9 g
4034.2 g9.7 g
fig 2. Fats and Oils with total polyunsaturated fatty acids rank 21 to 40

Fats and Oils Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

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RankFats and Oils with Total Polyunsaturated Fatty Acidsper 100gper Oz
4133 g9.4 g
4232 g9.1 g
4331.9 g9 g
44
(As Ingredient In Food)
31.8 g9 g
4529.3 g8.3 g
4629.1 g8.3 g
4729.1 g8.2 g
48
(Mid-Oleic, Industrial)
29 g8.2 g
49Three foods with the same rank/nutrient values28.1 g8 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
5028.1 g8 g
51Three foods with the same rank/nutrient values26.7 g7.6 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
52Four foods with the same rank/nutrient values26.7 g7.6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(Not Further Specified)
53
(Hydrogenated Soybean & Palm)
26.6 g7.5 g
54Eight foods with the same rank/nutrient values26.5 g7.5 g
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
55Two foods with the same rank/nutrient values26.5 g7.5 g
(Stick, Unsalted)
(Tub, Unsalted)
56
(For Salads, Woks & Light Frying, Industrial)
26.4 g7.5 g
57
(Whipped, Tub, Salted)
26.2 g7.4 g
58
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
26.1 g7.4 g
59
(Not Further Specified)
25.9 g7.3 g
60
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
25.6 g7.3 g
fig 3. Fats and Oils with total polyunsaturated fatty acids rank 41 to 60

Fats and Oils Ranked 61 - 68 With Total Polyunsaturated Fatty Acids

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RankFats and Oils with Total Polyunsaturated Fatty Acidsper 100gper Oz
6125.3 g7.2 g
62Two foods with the same rank/nutrient values24.7 g7 g
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
63
(Stick, Unsalted)
24.3 g6.9 g
64Seven foods with the same rank/nutrient values24.3 g6.9 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
65
(Margarine-Butter Blend, Soybean Oil & Butter)
24.2 g6.9 g
66Two foods with the same rank/nutrient values24.2 g6.9 g
67Three foods with the same rank/nutrient values23.8 g6.7 g
(Vegetable Oil, Tub, 67-70% Fat)
(Vegetable Oil Spread, Stick Or Tub)
6823.1 g6.5 g
fig 4. Fats and Oils with total polyunsaturated fatty acids rank 61 to 68

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods740
Baked Products919
Beef Products1042
Beverages439
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products767
Desserts439
Dressings and Condiments121
Fast Foods1012
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products567
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews394
Spices and Herbs83
Vegetables and Vegetable Products2009
fig 5. Food categories with foods that contain Total Polyunsaturated Fatty Acids

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