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Top 100 Finfish and Shellfish Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Finfish and Shellfish Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
7.8 g
2.2 g
(From Restaurant, Home, Or Other Place)
2
Two foods with same rank.
7.4 g
2.1 g
(Sturgeon)
3
6.6 g
1.9 g
4
6.5 g
1.8 g
5
6.2 g
1.8 g
6
5.9 g
1.7 g
7
5.7 g
1.6 g
8
5.5 g
1.6 g
9
(Coated, Made With Oil)
5.3 g
1.5 g
10
Two foods with same rank.
5.3 g
1.5 g
(Unspecified Cooking Method)
(Coated)
11
(Coated, Made With Fat)
5.3 g
1.5 g
12
Three foods with same rank.
5.2 g
1.5 g
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
13
(Crustaceans, Mixed Species)
5.1 g
1.4 g
14
Four foods with same rank.
5.1 g
1.4 g
(Unspecified Cooking Method)
(Coated)
(Coated)
15
5 g
1.4 g
16
5 g
1.4 g
17
Two foods with same rank.
5 g
1.4 g
(Unspecified Cooking Method)
(Coated, Made With Oil)
18
(Coated)
4.9 g
1.4 g
19
4.8 g
1.4 g
20
(Coated, Made With Oil)
4.7 g
1.3 g

Figure 1. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 1 to 20


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Finfish and Shellfish Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Unspecified Cooking Method)
4.7 g
1.3 g
22
4.7 g
1.3 g
23
Five foods with same rank.
4.7 g
1.3 g
(Unspecified Cooking Method)
(Unspecified Cooking Method)
(Coated)
(Coated)
24
Two foods with same rank.
4.6 g
1.3 g
(Coated, Made With Oil, Unspecified Type)
25
(Coated, Made With Fat)
4.6 g
1.3 g
27
Four foods with same rank.
4.5 g
1.3 g
(Unspecified Cooking Method)
(Coated, Made With Oil)
28
4.4 g
1.3 g
29
4.4 g
1.3 g
30
Three foods with same rank.
4.4 g
1.3 g
(Unspecified Cooking Method)
(Unspecified Cooking Method)
(Coated, Made With Oil)
31
(Coated, Made With Fat)
4.4 g
1.2 g
32
Three foods with same rank.
4.4 g
1.2 g
(Unspecified Cooking Method)
(Coated)
(Coated, Made With Oil)
33
Three foods with same rank.
4.4 g
1.2 g
(Unspecified Cooking Method)
(Coated, Made With Oil)
(Coated, Made With Oil)
34
(Unspecified Cooking Method)
4.3 g
1.2 g
35
Two foods with same rank.
4.3 g
1.2 g
36
Two foods with same rank.
4.3 g
1.2 g
(Coated, Made With Oil)
37
Two foods with same rank.
4.3 g
1.2 g
(Floured Or Breaded)
(Unspecified Cooking Method)
38
(Coated)
4.2 g
1.2 g
39
Two foods with same rank.
4.2 g
1.2 g
(Coated, Made With Oil)
40
4.2 g
1.2 g

Figure 2. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 21 to 40


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Finfish and Shellfish Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
4.2 g
1.2 g
(Unspecified Cooking Method)
42
4.1 g
1.2 g
43
(Coated, Made With Margarine)
4 g
1.1 g
44
(Coated, Made With Oil)
4 g
1.1 g
45
Two foods with same rank.
3.9 g
1.1 g
(Unspecified Cooking Method)
46
(Coated, Made With Fat)
3.9 g
1.1 g
47
3.9 g
1.1 g
48
(Mixed Species, Fish)
3.7 g
1 g
49
Two foods with same rank.
3.7 g
1 g
(Coated, Made With Fat)
(Coated, Made With Fat)
50
(Coated, Made With Margarine)
3.7 g
1 g
51
(Coated, Made With Fat)
3.6 g
1 g
52
Two foods with same rank.
3.6 g
1 g
(Made Without Fat)
(Coated, Made With Fat)
53
(Coated, Made With Oil)
3.6 g
1 g
54
(Coated, Made With Fat)
3.5 g
1 g
55
(Coated, Made With Margarine)
3.4 g
966.7 mg
56
Three foods with same rank.
3.4 g
963.9 mg
(Made With Oil)
(Unspecified Cooking Method)
(Mixed Species, Fish)
57
(Without Salt, Canned In Oil, Drained Solids)
3.4 g
958.2 mg
58
3.4 g
949.7 mg
59
Two foods with same rank.
3.3 g
941.2 mg
60
Two foods with same rank.
3.3 g
938.4 mg
(Coated, Made With Margarine, Unspecified Type)

Figure 3. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 41 to 60


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Finfish and Shellfish Products Ranked 61 - 64 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Made With Fat)
3.3 g
935.5 mg
62
3.3 g
927 mg
63
Two foods with same rank.
3.3 g
924.2 mg
64
(Coated, Made With Fat)
3.2 g
918.5 mg

Figure 4. Finfish and Shellfish Products with total polyunsaturated fatty acids rank 61 to 64

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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