We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Soft Shell Crab (Coated)

We got 53 nutritional values in our nutrition profile for Fried Soft Shell Crab (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Soft Shell Crab (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Soft Shell Crab (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Soft Shell Crab (Coated)

10.2%
11.4%
18.9%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Soft Shell Crab (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Soft Shell Crab (Coated)

1.9%
4.4%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Soft Shell Crab (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Soft Shell Crab (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
31
1548
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
72
1055
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
29
662
Fatty Acids, total saturated
1.9 g
535.8 mg
120
1478
Total Lipid (Fat)
11.4 g
3.2 g
49
704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
1.3 g
362.9 mg
95
1200
Stearic Acid (18:0)
507 mg
143.7 mg
74
1185
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
39
1030
Palmitoleic Acid (16:1)
76 mg
21.5 mg
263
907
Paullinic Acid (20:1)
45 mg
12.8 mg
213
429
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
65 mg
18.4 mg
305
357
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
159
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
89 mg
25.2 mg
215
250
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
117
243
Linoleic Acid (18:2 n-6)
3.7 g
1 g
10
684
Linolenic Acid (18:3)
497 mg
140.9 mg
23
466
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
106
373
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
12
400
Folate, food
42 µg
11.9 µg
14
247
Folate, total
49 µg
13.9 µg
12
335
Folic Acid
7 µg
2 µg
12
258
Niacin
3.2 mg
895.8 µg
203
1056
Riboflavin
172 µg
48.8 µg
100
639
Thiamin
123 µg
34.9 µg
116
761
Vitamin B12
2.6 µg
0.7 µg
164
465
Vitamin B6
155 µg
43.9 µg
232
826
Vitamin C
2.3 mg
652 µg
47
600
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
793.8 µg
35
364
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
12 µg
3.4 µg
13
802
Retinol
16 µg
4.5 µg
120
465
Vitamin A, RAE
16 µg
4.5 µg
121
697
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
26
433
Copper, Cu
764 µg
216.6 µg
50
242
Iron, Fe
1.3 mg
371.4 µg
119
790
Magnesium, Mg
39 mg
11.1 mg
52
290
Phosphorus, P
250 mg
70.9 mg
126
414
Potassium, K
271 mg
76.8 mg
215
627
Selenium, Se
44.5 µg
12.6 µg
100
246
Sodium, Na
693 mg
196.5 mg
35
456
Zinc, Zn
3.7 mg
1 mg
37
543
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
52
259
Choline
97.9 mg
27.8 mg
36
189
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
238
1443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
223 kcal
63.2 kcal
47
465
Figure 3. Nutritional profile of fried soft shell crab (coated) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Soft Shell Crab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Soft Shell Crab (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Medium Crab (yield After Cooking)65.0 g2.3 oz
Figure 4. Common serving sizes of fried soft shell crab (coated)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,