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Nutritional Profile of Fried Soft Shell Crab (Coated)
We got 53 nutritional values in our nutrition profile for Fried Soft Shell Crab (Coated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Soft Shell Crab (Coated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Soft Shell Crab (Coated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Soft Shell Crab (Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Soft Shell Crab (Coated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Soft Shell Crab (Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Soft Shell Crab (Coated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Soft Shell Crab (Coated)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 31 | 1548 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 21 | 1585 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 72 | 1055 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.3 g | 29 | 662 |
| Fatty Acids, total saturated | 1.9 g | 535.8 mg | 120 | 1478 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 49 | 704 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 252 | 1140 |
| Palmitic Acid (16:0) | 1.3 g | 362.9 mg | 95 | 1200 |
| Stearic Acid (18:0) | 507 mg | 143.7 mg | 74 | 1185 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 39 | 1030 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 263 | 907 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 213 | 429 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 65 mg | 18.4 mg | 305 | 357 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 159 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 89 mg | 25.2 mg | 215 | 250 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 117 | 243 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 10 | 684 |
| Linolenic Acid (18:3) | 497 mg | 140.9 mg | 23 | 466 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 106 | 373 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 12 | 400 |
| Folate, food | 42 µg | 11.9 µg | 14 | 247 |
| Folate, total | 49 µg | 13.9 µg | 12 | 335 |
| Folic Acid | 7 µg | 2 µg | 12 | 258 |
| Niacin | 3.2 mg | 895.8 µg | 203 | 1056 |
| Riboflavin | 172 µg | 48.8 µg | 100 | 639 |
| Thiamin | 123 µg | 34.9 µg | 116 | 761 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 164 | 465 |
| Vitamin B6 | 155 µg | 43.9 µg | 232 | 826 |
| Vitamin C | 2.3 mg | 652 µg | 47 | 600 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 793.8 µg | 35 | 364 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 10 | 985 |
| Phylloquinone | 12 µg | 3.4 µg | 13 | 802 |
| Retinol | 16 µg | 4.5 µg | 120 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 121 | 697 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 132 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 112 mg | 31.8 mg | 26 | 433 |
| Copper, Cu | 764 µg | 216.6 µg | 50 | 242 |
| Iron, Fe | 1.3 mg | 371.4 µg | 119 | 790 |
| Magnesium, Mg | 39 mg | 11.1 mg | 52 | 290 |
| Phosphorus, P | 250 mg | 70.9 mg | 126 | 414 |
| Potassium, K | 271 mg | 76.8 mg | 215 | 627 |
| Selenium, Se | 44.5 µg | 12.6 µg | 100 | 246 |
| Sodium, Na | 693 mg | 196.5 mg | 35 | 456 |
| Zinc, Zn | 3.7 mg | 1 mg | 37 | 543 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 122 mg | 34.6 mg | 52 | 259 |
| Choline | 97.9 mg | 27.8 mg | 36 | 189 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 238 | 1443 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 47 | 465 |
Foods Available Online
We searched Amazon for "Soft Shell Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Soft Shell Crab (Coated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Crab (yield After Cooking) | 65.0 g | 2.3 oz |
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