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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Snacks with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Oil-Popped, Regular Flavor, No Trans Fat)
23.2 g
6.6 g
2
(Popped In Oil, Unbuttered)
23.2 g
6.6 g
3
18.8 g
5.3 g
4
(Made From Dried Potatoes, Cheese-Flavor)
18.7 g
5.3 g
5
(Extruded, Cheese-Flavor, Unenriched)
18.6 g
5.3 g
6
Four foods with same rank.
17.9 g
5.1 g
7
(Corn Or Cornmeal Base)
17.8 g
5.1 g
8
Two foods with same rank.
17.8 g
5 g
(Cheese Flavored Corn Snacks)
9
Four foods with same rank.
17.7 g
5 g
(Ready-To-Eat Packaged, Butter Flavored)
(Ready-To-Eat Packaged, Not Further Specified)
(Flavored)
(Fry Shaped)
10
Three foods with same rank.
17.4 g
4.9 g
(Sour-Cream-And-Onion-Flavor)
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
11
(Unsalted, Corn Or Cornmeal Base)
17.3 g
4.9 g
12
(Extruded, Unsalted)
17.1 g
4.8 g
13
Two foods with same rank.
16.9 g
4.8 g
14
(Flavored)
16.8 g
4.8 g
15
(Corn Or Cornmeal Base)
16.4 g
4.7 g
16
Four foods with same rank.
16.4 g
4.6 g
(Flavored, Fritos)
(Plain, Fritos)
(Plain, Extruded)
(Ready-To-Eat-Packaged, Kettle Corn)
17
(Plain)
16.3 g
4.6 g
18
Three foods with same rank.
16.2 g
4.6 g
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
19
Two foods with same rank.
15.5 g
4.4 g
20
Two foods with same rank.
15.5 g
4.4 g
(Plain, Made From Dried Potatoes, Snack)
(Plain, Restructured)

Figure 1. Snacks with total polyunsaturated fatty acids rank 1 to 20


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Snacks Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
15.4 g
4.4 g
(Cheese-Flavor)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
(Restructured, Flavored)
22
(Flavored)
15.4 g
4.4 g
23
(Popped In Oil, Unsalted)
13.5 g
3.8 g
24
Four foods with same rank.
13.5 g
3.8 g
(Kettle Corn)
(Home-Prepared, Oil-Popped, Unsalted)
(Popped In Oil, Unbuttered)
(Ranch-Flavor)
25
Three foods with same rank.
13.4 g
3.8 g
(Low Sodium)
(Oil-Popped, White Popcorn, Salt Added)
26
(With Added Butter Or Margarine, Popped In Oil)
13.3 g
3.8 g
27
(Snack)
13.1 g
3.7 g
28
Four foods with same rank.
13.1 g
3.7 g
(Flavored)
(Unspecified If Sweet)
29
Two foods with same rank.
12.9 g
3.7 g
30
(With Pretzels, Mostly Corn Or Cornmeal Based)
12.8 g
3.6 g
31
Two foods with same rank.
12.7 g
3.6 g
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
32
(Plain, Ready-To-Eat Packaged)
12.6 g
3.6 g
33
Three foods with same rank.
12.4 g
3.5 g
(Lightly Salted)
(Restructured, Lightly Salted)
(Lightly Salted)
34
Four foods with same rank.
12.3 g
3.5 g
(Nacho Cheese Flavor)
(Other Flavors)
(Flavored)
(Nacho Cheese)
35
15 foods with same rank.
12.2 g
3.5 g
(Barbecue Flavored)
(Cheese Flavored)
(Made From Dried Potatoes, Reduced Fat)
(Other Flavored)
(Plain, Unsalted)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Made With Olean, Restructured, Fat Free)
(Restructured, Reduced Fat & Reduced Sodium)
36
12.1 g
3.4 g
37
Four foods with same rank.
12 g
3.4 g
(Not Further Specified)
(Peanuts, Oats, Sugar, Wheat Germ)
(Plain, Hard)
38
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
11.8 g
3.3 g
39
Three foods with same rank.
11.7 g
3.3 g
40
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
11.3 g
3.2 g

Figure 2. Snacks with total polyunsaturated fatty acids rank 21 to 40


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Snacks Ranked 41 - 42 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
10.9 g
3.1 g
(Reduced Fat)
(Without Salt, Reduced Fat)
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(Unsalted, Reduced Fat)
42
Two foods with same rank.
10.8 g
3.1 g

Figure 3. Snacks with total polyunsaturated fatty acids rank 41 to 42

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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