Top 100 Snacks With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Snacks with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Snacks.
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Table of Contents
Ranked List Of 100 Snacks With Total Polyunsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Four foods with same rank. ⇵ 17.9 g 5.1 g (Extruded, Cheese-Flavor) (Plain) | |||
8 Two foods with same rank. ⇵ 17.8 g 5 g (Cheese Flavored Corn Snacks) | |||
9 Four foods with same rank. ⇵ 17.7 g 5 g (Ready-To-Eat Packaged, Butter Flavored) (Ready-To-Eat Packaged, Not Further Specified) (Flavored) (Fry Shaped) | |||
10 Three foods with same rank. ⇵ 17.4 g 4.9 g (Sour-Cream-And-Onion-Flavor) (Wheat-Based, Salted) (Wheat-Based, Unsalted) | |||
13 Two foods with same rank. ⇵ 16.9 g 4.8 g (Noodles) | |||
16 Four foods with same rank. ⇵ 16.4 g 4.6 g (Flavored, Fritos) (Plain, Fritos) (Plain, Extruded) (Ready-To-Eat-Packaged, Kettle Corn) | |||
18 Three foods with same rank. ⇵ 16.2 g 4.6 g (Extruded, Barbecue-Flavor) (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) (Unsalted) | |||
19 Two foods with same rank. ⇵ 15.5 g 4.4 g (Restructured) | |||
20 Two foods with same rank. ⇵ 15.5 g 4.4 g (Plain, Made From Dried Potatoes, Snack) (Plain, Restructured) | |||
Figure 1. Snacks with total polyunsaturated fatty acids rank 1 to 20
Snacks Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Four foods with same rank. ⇵ 15.4 g 4.4 g (Cheese-Flavor) (Ready-To-Eat Packaged, Cheese Flavored) (Ready-To-Eat Packaged, Other Flavored) (Restructured, Flavored) | |||
24 Four foods with same rank. ⇵ 13.5 g 3.8 g (Kettle Corn) (Home-Prepared, Oil-Popped, Unsalted) (Popped In Oil, Unbuttered) (Ranch-Flavor) | |||
25 Three foods with same rank. ⇵ 13.4 g 3.8 g (Low Sodium) (Unsalted) (Oil-Popped, White Popcorn, Salt Added) | |||
28 Four foods with same rank. ⇵ 13.1 g 3.7 g | |||
29 Two foods with same rank. ⇵ 12.9 g 3.7 g | |||
31 Two foods with same rank. ⇵ 12.7 g 3.6 g | |||
33 Three foods with same rank. ⇵ 12.4 g 3.5 g (Lightly Salted) (Restructured, Lightly Salted) (Lightly Salted) | |||
34 Four foods with same rank. ⇵ 12.3 g 3.5 g (Nacho Cheese Flavor) (Other Flavors) (Flavored) (Nacho Cheese) | |||
35 15 foods with same rank. ⇵ 12.2 g 3.5 g (Barbecue Flavored) (Cheese Flavored) (Made From Dried Potatoes, Reduced Fat) (Other Flavored) (Plain, Unsalted) (Ruffled, Sour Cream & Onion Flavored) (Sour Cream & Onion Flavored) (Barbecue Flavored) (Cheese Flavored) (Other Flavored) (Unsalted) (Made With Olean, Restructured, Fat Free) (Restructured, Reduced Fat & Reduced Sodium) | |||
37 Four foods with same rank. ⇵ 12 g 3.4 g (Not Further Specified) (Peanuts, Oats, Sugar, Wheat Germ) (Plain, Hard) | |||
39 Three foods with same rank. ⇵ 11.7 g 3.3 g | |||
Figure 2. Snacks with total polyunsaturated fatty acids rank 21 to 40
Snacks Ranked 41 - 42 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 10.9 g 3.1 g (Reduced Fat) (Without Salt, Reduced Fat) (With Chocolate Chips, Salted Nuts & Seeds, Regular) (Unsalted, Reduced Fat) | |||
42 Two foods with same rank. ⇵ 10.8 g 3.1 g (Fat Free) (Plain) | |||
Figure 3. Snacks with total polyunsaturated fatty acids rank 41 to 42
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.