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Top 100 Legumes and Legume Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Falafel contains total polyunsaturated fatty acids

Below we list 100 Legumes and Legume Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
17.8 g
5 g
3
Two foods with same rank.
17.1 g
4.8 g
(Koyadofu, Prepared With Calcium Sulfate)
4
Three foods with same rank.
17 g
4.8 g
6
(Reduced Sugar)
16.3 g
4.6 g
7
(All Types)
15.6 g
4.4 g
8
Two foods with same rank.
15.4 g
4.4 g
(Meatless)
(Meatless)
9
Two foods with same rank.
15.3 g
4.3 g
(With Salt, All Types)
(Without Salt, All Types)
11
Two foods with same rank.
14.7 g
4.2 g
12
(Chunky, Vitamin & Mineral Fortified)
14.6 g
4.1 g
13
(Reduced Sodium)
14.4 g
4.1 g
14
Three foods with same rank.
14.3 g
4.1 g
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
15
Two foods with same rank.
13.9 g
3.9 g
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
16
(Smooth, Vitamin & Mineral Fortified)
13.8 g
3.9 g
17
13.6 g
3.9 g
18
(Meatless)
13.5 g
3.8 g
19
(Without Salt, Smooth Style)
12.5 g
3.5 g
20
Two foods with same rank.
12.3 g
3.5 g
(With Salt, Smooth Style, Includes USDA Food Distr. Program)

Figure 1. Legumes and Legume Products with total polyunsaturated fatty acids rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Mature Seeds)
12.2 g
3.5 g
22
(Full-Fat)
11.7 g
3.3 g
23
Three foods with same rank.
11.4 g
3.2 g
(Prepared With Calcium Sulfate)
(Deep Fried)
24
Two foods with same rank.
11.3 g
3.2 g
(Smooth, Includes USDA Food Distr. Program)
(Mature Seeds)
25
Two foods with same rank.
9.8 g
2.8 g
(With Salt, All Types)
(Without Salt, All Types)
26
9.3 g
2.6 g
27
Two foods with same rank.
9.3 g
2.6 g
28
(Smooth, Reduced Fat)
9.2 g
2.6 g
29
8.8 g
2.5 g
30
(Unspecified If Cooking Fat Added)
7.7 g
2.2 g
31
(Commercial)
7.5 g
2.1 g
32
(Made With Fat)
7.4 g
2.1 g
33
(With Salt, All Types)
7 g
2 g
35
(Low Fat)
6.9 g
2 g
36
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
6.9 g
1.9 g
37
6.2 g
1.8 g
38
(Hard, Prepared With Nigari)
5.6 g
1.6 g
39
Two foods with same rank.
5.4 g
1.5 g
40
Two foods with same rank.
5.1 g
1.4 g
(With Salt, Mature Seeds)
(Without Salt, Mature)

Figure 2. Legumes and Legume Products with total polyunsaturated fatty acids rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Made Without Fat)
5 g
1.4 g
42
Two foods with same rank.
5 g
1.4 g
(Not Further Specified)
43
(Firm, Prepared With Calcium Sulfate)
4.9 g
1.4 g
44
Five foods with same rank.
4.7 g
1.3 g
(Meatless)
(Meatless)
(Meat Substitute Type)
(Meatless)
45
(Meat Loaf Made With Meat Substitute)
4.7 g
1.3 g
46
4.6 g
1.3 g
47
Two foods with same rank.
4.6 g
1.3 g
48
Two foods with same rank.
4.5 g
1.3 g
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
49
Three foods with same rank.
4.4 g
1.2 g
(Refried Red Canned Beans)
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
50
(Mature Seeds)
4.3 g
1.2 g
51
4.3 g
1.2 g
52
(Low Sodium, Unspecified If Cooking Fat Added)
4.3 g
1.2 g
53
Two foods with same rank.
4.3 g
1.2 g
(Drained, Made With Oil)
(Drained, Unspecified If Cooking Fat Added)
54
(Low-Fat)
4.2 g
1.2 g
55
Two foods with same rank.
4.2 g
1.2 g
(Made With Oil)
(Unspecified If Cooking Fat Added)
56
(Home-Prepared)
4.2 g
1.2 g
57
Two foods with same rank.
4 g
1.1 g
(Drained, Made With Unspecified Fat)
(Made With Fat, Low Sodium)
59
Two foods with same rank.
3.8 g
1.1 g
(Not Further Specified)
(Made With Unspecified Fat)
60
3.7 g
1.1 g

Figure 3. Legumes and Legume Products with total polyunsaturated fatty acids rank 41 to 60


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Legumes and Legume Products Ranked 61 - 67 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
3.7 g
1 g
62
(From Restaurant)
3.5 g
983.7 mg
63
Two foods with same rank.
3.3 g
939.8 mg
64
(Drained, Made With Unspecified Fat)
3.3 g
935.8 mg
65
(With Gravy, Meatless)
3.3 g
935.5 mg
66
(Unspecified If Cooking Fat Added)
3.3 g
921.4 mg
67
Two foods with same rank.
3.2 g
918.5 mg
(Unspecified If Made With Fat & What Type Of Fat)

Figure 4. Legumes and Legume Products with total polyunsaturated fatty acids rank 61 to 67

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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