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Top 100 Legumes and Legume Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 17.8 g | 5 g |
(With Salt) | |||
(Without Salt) | |||
| 2 | 17.2 g | 4.9 g | |
| 3 | Two foods with the same rank/nutrient values | 17.1 g | 4.8 g |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 4 | Three foods with the same rank/nutrient values | 17 g | 4.8 g |
(With Salt) | |||
(Without Salt) | |||
| 5 | 16.5 g | 4.7 g | |
| 6 | (Reduced Sugar) | 16.3 g | 4.6 g |
| 7 | (All Types) | 15.6 g | 4.4 g |
| 8 | Two foods with the same rank/nutrient values | 15.4 g | 4.4 g |
(Meatless) | |||
(Meatless) | |||
| 9 | Two foods with the same rank/nutrient values | 15.3 g | 4.3 g |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 10 | 14.9 g | 4.2 g | |
| 11 | Two foods with the same rank/nutrient values | 14.7 g | 4.2 g |
(With Salt) | |||
(Without Salt) | |||
| 12 | (Chunky, Vitamin & Mineral Fortified) | 14.6 g | 4.1 g |
| 13 | (Reduced Sodium) | 14.4 g | 4.1 g |
| 14 | Three foods with the same rank/nutrient values | 14.3 g | 4.1 g |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 15 | Two foods with the same rank/nutrient values | 13.9 g | 3.9 g |
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 16 | (Smooth, Vitamin & Mineral Fortified) | 13.8 g | 3.9 g |
| 17 | 13.6 g | 3.9 g | |
| 18 | (Meatless) | 13.5 g | 3.8 g |
| 19 | (Without Salt, Smooth Style) | 12.5 g | 3.5 g |
| 20 | Two foods with the same rank/nutrient values | 12.3 g | 3.5 g |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Full-Fat) | |||
Legumes and Legume Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mature Seeds) | 12.2 g | 3.5 g |
| 22 | (Full-Fat) | 11.7 g | 3.3 g |
| 23 | Three foods with the same rank/nutrient values | 11.4 g | 3.2 g |
(Prepared With Calcium Sulfate) | |||
(Deep Fried) | |||
| 24 | Two foods with the same rank/nutrient values | 11.3 g | 3.2 g |
(Smooth, Includes USDA Food Distr. Program) | |||
(Mature Seeds) | |||
| 25 | Two foods with the same rank/nutrient values | 9.8 g | 2.8 g |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 26 | 9.3 g | 2.6 g | |
| 27 | Two foods with the same rank/nutrient values | 9.3 g | 2.6 g |
(Meatless) | |||
| 28 | (Smooth, Reduced Fat) | 9.2 g | 2.6 g |
| 29 | 8.8 g | 2.5 g | |
| 30 | (Unspecified If Cooking Fat Added) | 7.7 g | 2.2 g |
| 31 | (Commercial) | 7.5 g | 2.1 g |
| 32 | (Made With Fat) | 7.4 g | 2.1 g |
| 33 | (With Salt, All Types) | 7 g | 2 g |
| 34 | (Creamy) | 7 g | 2 g |
| 35 | (Low Fat) | 6.9 g | 2 g |
| 36 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 6.9 g | 1.9 g |
| 37 | 6.2 g | 1.8 g | |
| 38 | (Hard, Prepared With Nigari) | 5.6 g | 1.6 g |
| 39 | Two foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Meatless) | |||
| 40 | Two foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature) | |||
Legumes and Legume Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Made Without Fat) | 5 g | 1.4 g |
| 42 | Two foods with the same rank/nutrient values | 5 g | 1.4 g |
(Not Further Specified) | |||
| 43 | (Firm, Prepared With Calcium Sulfate) | 4.9 g | 1.4 g |
| 44 | Five foods with the same rank/nutrient values | 4.7 g | 1.3 g |
(Meatless) | |||
(Meatless) | |||
(Meat Substitute Type) | |||
(Meatless) | |||
| 45 | (Meat Loaf Made With Meat Substitute) | 4.7 g | 1.3 g |
| 46 | (Breaded) | 4.6 g | 1.3 g |
| 47 | Two foods with the same rank/nutrient values | 4.6 g | 1.3 g |
(Soybean) | |||
| 48 | Two foods with the same rank/nutrient values | 4.5 g | 1.3 g |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
(Salted & Fermented, Fuyu) | |||
| 49 | Three foods with the same rank/nutrient values | 4.4 g | 1.2 g |
(Refried Red Canned Beans) | |||
(Meatless-Beef, Chicken, Salami Or Turkey) | |||
(Meatless) | |||
| 50 | (Mature Seeds) | 4.3 g | 1.2 g |
| 51 | 4.3 g | 1.2 g | |
| 52 | (Low Sodium, Unspecified If Cooking Fat Added) | 4.3 g | 1.2 g |
| 53 | Two foods with the same rank/nutrient values | 4.3 g | 1.2 g |
(Drained, Made With Oil) | |||
(Drained, Unspecified If Cooking Fat Added) | |||
| 54 | (Low-Fat) | 4.2 g | 1.2 g |
| 55 | Two foods with the same rank/nutrient values | 4.2 g | 1.2 g |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 56 | (Home-Prepared) | 4.2 g | 1.2 g |
| 57 | Two foods with the same rank/nutrient values | 4 g | 1.1 g |
(Drained, Made With Unspecified Fat) | |||
(Made With Fat, Low Sodium) | |||
| 58 | 3.8 g | 1.1 g | |
| 59 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Not Further Specified) | |||
(Made With Unspecified Fat) | |||
| 60 | 3.7 g | 1.1 g | |
Legumes and Legume Products Ranked 61 - 67 With Total Polyunsaturated Fatty Acids
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| Rank | Legumes and Legume Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Breaded) | 3.7 g | 1 g |
| 62 | (From Restaurant) | 3.5 g | 983.7 mg |
| 63 | Two foods with the same rank/nutrient values | 3.3 g | 939.8 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 64 | (Drained, Made With Unspecified Fat) | 3.3 g | 935.8 mg |
| 65 | (With Gravy, Meatless) | 3.3 g | 935.5 mg |
| 66 | (Unspecified If Cooking Fat Added) | 3.3 g | 921.4 mg |
| 67 | Two foods with the same rank/nutrient values | 3.2 g | 918.5 mg |
(Unspecified If Made With Fat & What Type Of Fat) | |||
(Made With Oil) | |||
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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