Top 100 Legumes and Legume Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
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Below we list 100 Legumes and Legume Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Total Polyunsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 17.8 g 5 g (With Salt) (Without Salt) | |||
3 Two foods with same rank. ⇵ 17.1 g 4.8 g (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
4 Three foods with same rank. ⇵ 17 g 4.8 g | |||
8 Two foods with same rank. ⇵ 15.4 g 4.4 g (Meatless) (Meatless) | |||
9 Two foods with same rank. ⇵ 15.3 g 4.3 g (With Salt, All Types) (Without Salt, All Types) | |||
11 Two foods with same rank. ⇵ 14.7 g 4.2 g (With Salt) (Without Salt) | |||
14 Three foods with same rank. ⇵ 14.3 g 4.1 g | |||
15 Two foods with same rank. ⇵ 13.9 g 3.9 g (With Salt, Chunk Style) (Without Salt, Chunk Style) | |||
20 Two foods with same rank. ⇵ 12.3 g 3.5 g (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Full-Fat) | |||
Figure 1. Legumes and Legume Products with total polyunsaturated fatty acids rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 11.4 g 3.2 g | |||
24 Two foods with same rank. ⇵ 11.3 g 3.2 g (Smooth, Includes USDA Food Distr. Program) (Mature Seeds) | |||
25 Two foods with same rank. ⇵ 9.8 g 2.8 g (With Salt, All Types) (Without Salt, All Types) | |||
27 Two foods with same rank. ⇵ 9.3 g 2.6 g | |||
39 Two foods with same rank. ⇵ 5.4 g 1.5 g | |||
40 Two foods with same rank. ⇵ 5.1 g 1.4 g (With Salt, Mature Seeds) (Without Salt, Mature) | |||
Figure 2. Legumes and Legume Products with total polyunsaturated fatty acids rank 21 to 40
Legumes and Legume Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 5 g 1.4 g (Not Further Specified) | |||
44 Five foods with same rank. ⇵ 4.7 g 1.3 g (Meatless) (Meatless) (Meat Substitute Type) (Meatless) | |||
47 Two foods with same rank. ⇵ 4.6 g 1.3 g (Soybean) | |||
48 Two foods with same rank. ⇵ 4.5 g 1.3 g | |||
49 Three foods with same rank. ⇵ 4.4 g 1.2 g (Refried Red Canned Beans) (Meatless-Beef, Chicken, Salami Or Turkey) (Meatless) | |||
53 Two foods with same rank. ⇵ 4.3 g 1.2 g (Drained, Made With Oil) (Drained, Unspecified If Cooking Fat Added) | |||
55 Two foods with same rank. ⇵ 4.2 g 1.2 g (Made With Oil) (Unspecified If Cooking Fat Added) | |||
57 Two foods with same rank. ⇵ 4 g 1.1 g (Drained, Made With Unspecified Fat) (Made With Fat, Low Sodium) | |||
59 Two foods with same rank. ⇵ 3.8 g 1.1 g (Not Further Specified) (Made With Unspecified Fat) | |||
Figure 3. Legumes and Legume Products with total polyunsaturated fatty acids rank 41 to 60
Legumes and Legume Products Ranked 61 - 67 With Total Polyunsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 3.3 g 939.8 mg (Made With Oil) (Unspecified If Cooking Fat Added) | |||
67 Two foods with same rank. ⇵ 3.2 g 918.5 mg (Unspecified If Made With Fat & What Type Of Fat) (Made With Oil) | |||
Figure 4. Legumes and Legume Products with total polyunsaturated fatty acids rank 61 to 67
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.