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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Restaurant Foods with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
11 g
3.1 g
2
(Star Shaped, From Kid's Menu)
10.7 g
3 g
3
Two foods with same rank.
10.6 g
3 g
5
(Family Style Restaurant)
9.8 g
2.8 g
9
(Family Style Restaurant)
9.3 g
2.6 g
10
(From Kid's Menu, Family Style Restaurant)
9 g
2.6 g
11
8.7 g
2.5 g
13
8.4 g
2.4 g
14
8.1 g
2.3 g
15
(Family Style Restaurant)
7.9 g
2.3 g
16
Two foods with same rank.
7.9 g
2.2 g
18
(Chinese Restaurant)
7.5 g
2.1 g

Figure 1. Restaurant Foods with total polyunsaturated fatty acids rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Fried Yeast Bread, Latino Restaurant)
7.1 g
2 g
23
(Chinese Restaurant)
7.1 g
2 g
25
(Family Style Restaurant)
6.9 g
2 g
26
(Chinese Restaurant)
6.9 g
2 g
28
(Family Style Restaurant)
6.6 g
1.9 g
30
(Chinese Restaurant)
6.4 g
1.8 g
31
(Fried, Battered Or Breaded)
6.1 g
1.7 g
32
Two foods with same rank.
6.1 g
1.7 g
(Chinese Restaurant)
(Chinese Restaurant)
34
(Assorted, Chinese Restaurant)
5.6 g
1.6 g
35
(Battered Or Breaded, Family Style Restaurant)
5.3 g
1.5 g
38
Two foods with same rank.
5 g
1.4 g
(Family Style Restaurant)
39
(Family Style Restaurant)
5 g
1.4 g

Figure 2. Restaurant Foods with total polyunsaturated fatty acids rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Hand Battered)
4.6 g
1.3 g
42
(Latino Restaurant)
4.3 g
1.2 g
44
3.9 g
1.1 g
46
(Chinese Restaurant)
3 g
856.2 mg
47
(Mexican Restaurant)
3 g
842 mg
48
(Bean Pupusas, Latino Restaurant)
2.9 g
816.5 mg
49
(Mexican Restaurant)
2.8 g
779.6 mg
51
(Mexican Restaurant)
2.3 g
663.4 mg
52
Two foods with same rank.
2.3 g
657.7 mg
(Rice & Pigeonpeas, Latino Restaurant)
(Mexican Restaurant)
54
(Pork Pupusas, Latino Restaurant)
2.2 g
623.7 mg
55
(Chinese Restaurant)
2.1 g
603.8 mg
57
(Chinese Restaurant)
2.1 g
589.7 mg
58
(Latino Restaurant)
2 g
575.5 mg
60
(Chinese Restaurant)
2 g
561.3 mg

Figure 3. Restaurant Foods with total polyunsaturated fatty acids rank 41 to 60


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Restaurant Foods Ranked 61 - 80 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Mexican Restaurant)
2 g
558.5 mg
62
(Italian Restaurant)
2 g
552.8 mg
63
(From Kids' Menu, Family Style Restaurant)
1.7 g
470.6 mg
64
(Rice & Red Beans, Latino Restaurant)
1.6 g
447.9 mg
65
Three foods with same rank.
1.6 g
442.3 mg
(Rice & Black Beans, Latino Restaurant)
(Entree, Latino Restaurant)
(Cheese Pupusas, Latino Restaurant)
66
(Latino Restaurant)
1.6 g
439.4 mg
68
(Without Meat, Chinese Restaurant)
1.3 g
365.7 mg
69
(Chinese Restaurant)
1.2 g
348.7 mg
70
Two foods with same rank.
1.2 g
343 mg
71
1.2 g
340.2 mg
72
(Without Meat, Chinese Restaurant)
1.1 g
320.3 mg
74
(With Ground Beef, Cheese & Lettuce)
1 g
289.2 mg
75
(From Kid's Menu)
1 g
286.3 mg
76
(Unleavened Cornmeal Bread, Latino Restaurant)
989 mg
280.4 mg
77
952 mg
269.9 mg
78
(Without Meat Or Noodles, Chinese Restaurant)
921 mg
261.1 mg
80
(Italian Restaurant)
788 mg
223.4 mg

Figure 4. Restaurant Foods with total polyunsaturated fatty acids rank 61 to 80


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Restaurant Foods Ranked 81 - 92 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Latino Restaurant)
787 mg
223.1 mg
83
720 mg
204.1 mg
86
(Family Style Restaurant)
673 mg
190.8 mg
89
644 mg
182.6 mg
90
(With Meat & Beans, Family Style Restaurant)
625 mg
177.2 mg
91
560 mg
158.8 mg

Figure 5. Restaurant Foods with total polyunsaturated fatty acids rank 81 to 92


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Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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