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Top 100 Vegetables and Vegetable Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Total Polyunsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Total Polyunsaturated Fatty Acids	per 100g	per Oz
1	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	9.9 g	2.8 g
2	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	7.8 g	2.2 g
3	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	7.6 g	2.2 g
4	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	7.6 g	2.1 g
5	Potato Pancakes	7.5 g	2.1 g
6	Three foods with the same rank/nutrient values	6.7 g	1.9 g
	Fried Frozen Sweet Potato Fries
	Sweet Potato French Fries
	Sweet Potato Fries (Not Further Specified)
7	Fried Sweet Potatoes	6.6 g	1.9 g
8	Cooked Fresh Green Tomatoes	6.2 g	1.8 g
9	Sauteed Sweet Green Peppers	5.9 g	1.7 g
10	Sauteed Sweet Red Peppers	5.7 g	1.6 g
11	Yuca Fries	5.7 g	1.6 g
12	Three foods with the same rank/nutrient values	5.6 g	1.6 g
	Fried Sweet Potato Tots (Made From Frozen)
	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)
	Sweet Potato Tots (Not Further Specified)
13	Sauteed Yellow Onions	5.5 g	1.6 g
14	Fried Sweet Potato Fries (Made From Fresh)	5.4 g	1.5 g
15	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	5.4 g	1.5 g
16	Dried Vegetable Mixture	5.3 g	1.5 g
17	Fried Mushrooms (Batter-Dipped)	5.2 g	1.5 g
18	Fried Red Tomatoes (Made From Fresh)	5.2 g	1.5 g
19	Cooked Green Tomatoes (Unspecified Form)	5.2 g	1.5 g
20	Fried Ripe Plantain (Rolled In Flour)	4.8 g	1.4 g

fig 1. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 1 to 20

Vegetables and Vegetable Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Total Polyunsaturated Fatty Acids	per 100g	per Oz
21	Fried Green Plantain (Puerto Rican Style)	4.7 g	1.3 g
22	Hash Brown (Potatoes, Home-Prepared)	4.7 g	1.3 g
23	Dried Ancho Pepper	4.5 g	1.3 g
24	Stir-Fried Sprouted Soybeans (Mature Seeds)	4 g	1.1 g
25	Two foods with the same rank/nutrient values	3.8 g	1.1 g
	Baked Sweet Potato Fries (Made From Fresh)
	Stuffed Mushrooms
26	Raw Sprouted Soybeans (Mature Seeds)	3.8 g	1.1 g
27	Potato Salad (Home-Prepared)	3.7 g	1.1 g
28	Prepared Frozen Potatoes O'brien	3.5 g	983.7 mg
29	Cooked Fresh Bean Sprouts (Made With Fat)	3.2 g	918.5 mg
30	Fried Red Tomatoes (Unspecified Form)	3.2 g	917.1 mg
31	Raw Green Soybeans	3.2 g	907.2 mg
32	Unprepared Frozen Potato Puffs	3.1 g	890.2 mg
33	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	3.1 g	887.6 mg
34	Sun-Dried Hot Chile Peppers	3.1 g	873.2 mg
35	Five foods with the same rank/nutrient values	3 g	853.3 mg
	Baked Frozen Sweet Potato Fries
	Boiled Green Soybeans (With Salt, Drained)
	Boiled Green Soybeans (Without Salt, Drained)
	Sweet Potato Fries (School)
	Sweet Potato Tots (School)
36	Baked Sweet Potato Tots (Made From Frozen)	3 g	850.5 mg
37	Two foods with the same rank/nutrient values	2.9 g	810.8 mg
	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)
38	Olive Tapenade	2.8 g	796.6 mg
39	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	2.8 g	788.1 mg
40	Unprepared Frozen Onion Rings (Breaded, Par Fried)	2.7 g	765.4 mg

fig 2. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

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Rank	Vegetables and Vegetable Products with Total Polyunsaturated Fatty Acids	per 100g	per Oz
41	Three foods with the same rank/nutrient values	2.7 g	760.3 mg
	Cooked Bean Sprouts (Made With Fat, Unspecified Form)
	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)
	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)
42	Cooked Green String Beans With Almonds (Made With Oil)	2.6 g	734.3 mg
43	Two foods with the same rank/nutrient values	2.5 g	711.6 mg
	Steamed Sprouted Soybeans (Mature Seeds)
	Steamed Sprouted Soybeans (With Salt, Mature Seeds)
44	Two foods with the same rank/nutrient values	2.5 g	708.7 mg
	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)
	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
45	Frozen Potato Puffs (Oven-Heated)	2.4 g	666.2 mg
46	Three foods with the same rank/nutrient values	2.3 g	654.9 mg
	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)
	Cooked Fresh Chinese Broccoli (Made With Oil)
	Cooked Frozen Chinese Broccoli (Made With Oil)
47	Cooked Fennel Bulb (Made With Oil)	2.3 g	644.7 mg
48	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	2.2 g	633 mg
49	Cooked Green String Beans With Almonds (Made With Margarine)	2.2 g	613.8 mg
50	Prepared Frozen Edamame	2.2 g	612.3 mg
51	Dried Spirulina (Seaweed)	2.1 g	589.7 mg
52	Sun-Dried Tomatoes (Drained, Packed In Oil)	2.1 g	584 mg
53	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	2 g	578.3 mg
54	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	2 g	569.8 mg
55	Scalloped Unprepared Potatoes (Dry Mix)	2 g	561.3 mg
56	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	2 g	552.8 mg
57	Cooked Dandelion Greens (Made With Oil)	1.9 g	550.3 mg
58	Cooked Eggplant (Made With Oil)	1.9 g	547.1 mg
59	Cooked Bamboo Shoots (Made With Fat)	1.9 g	528.7 mg
60	Raw Avocado	1.8 g	516 mg

fig 3. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 76 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Total Polyunsaturated Fatty Acids	per 100g	per Oz
61	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	1.8 g	513.1 mg
62	Two foods with the same rank/nutrient values	1.7 g	481.1 mg
	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)
	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)
63	Cooked Fresh Mushrooms (Made With Oil)	1.7 g	479.1 mg
64	Canned Green Peas (Low Sodium, Made With Oil)	1.7 g	473.4 mg
65	Fried Breadfruit	1.7 g	472.6 mg
66	Three foods with the same rank/nutrient values	1.7 g	469.8 mg
	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)
	Cooked Fresh Chinese Broccoli (Made With Margarine)
	Cooked Frozen Chinese Broccoli (Made With Margarine)
67	Freeze-Dried Sweet Red Peppers	1.6 g	456.4 mg
68	Three foods with the same rank/nutrient values	1.6 g	455.3 mg
	Cooked Cucumber (Made With Oil)
	Cooked Frozen Kale (Made With Oil)
	Cooked Kale (Unspecified Form, Made With Oil)
69	Cooked Fresh Spinach (Made With Oil)	1.6 g	453.6 mg
70	Two foods with the same rank/nutrient values	1.6 g	443.7 mg
	Cooked Canned Kale (Made With Oil)
	Cooked Fresh Kale (Made With Oil)
71	Two foods with the same rank/nutrient values	1.6 g	442.3 mg
	Cooked Canned Green Peas (Made With Oil)
	Cooked Frozen Spinach (Made With Oil)
72	Cooked Carrots (Made With Oil, Unspecified Form)	1.6 g	441.1 mg
73	Cooked Fennel Bulb (Made With Margarine)	1.6 g	440.6 mg
74	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	1.6 g	439.4 mg
75	Two foods with the same rank/nutrient values	1.5 g	433.7 mg
	Cooked Fresh Kale (Made With Unspecified Fat)
	Cooked Kale (Made With Unspecified Fat, Unspecified Form)
76	Cooked Frozen Carrots (Made With Oil)	1.5 g	430.9 mg

fig 4. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 61 to 76

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories	Number of foods in category
Alcoholic Beverages	59
American Indian/Alaska Native Foods	85
Baby Foods	740
Baked Products	919
Beef Products	1042
Beverages	439
Breakfast Cereals	583
Candy, Sweets or Lollies	348
Cereal Grains and Pasta	432
Dairy and Egg Products	767
Desserts	439
Dressings and Condiments	121
Fast Foods	1012
Fats and Oils	220
Finfish and Shellfish Products	687
Fruits and Berries	519
Lamb, Veal, and Game Products	505
Legumes and Legume Products	567
Meals, Entrees, and Side Dishes	1828
Nuts and Seeds	232
Pork Products	424
Poultry Products	827
Restaurant Foods	109
Sauces and Gravies	175
Sausages and Luncheon Meats	336
Snacks	475
Soups, Broths, and Stews	394
Spices and Herbs	83

fig 5. Food categories with foods that contain Total Polyunsaturated Fatty Acids

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Top 100 Vegetables and Vegetable Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 Vegetables and Vegetable Products With Total Polyunsaturated Fatty Acids

Vegetables and Vegetable Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Vegetables and Vegetable Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Vegetables and Vegetable Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Vegetables and Vegetable Products Ranked 61 - 76 With Total Polyunsaturated Fatty Acids

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories