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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Vegetables and Vegetable Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Batter-Dipped, Made From Frozen)
9.9 g
2.8 g
2
(Batter-Dipped, Made From Fresh)
7.8 g
2.2 g
3
(Batter-Dipped, Unspecified Form)
7.6 g
2.2 g
4
(Breaded, Par Fried, Heated In Oven)
7.6 g
2.1 g
5
7.5 g
2.1 g
6
Three foods with same rank.
6.7 g
1.9 g
11
5.7 g
1.6 g
12
Three foods with same rank.
5.6 g
1.6 g
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
14
(Made From Fresh)
5.4 g
1.5 g
15
(Platano Maduro Frito, Puerto Rican Style)
5.4 g
1.5 g
17
(Batter-Dipped)
5.2 g
1.5 g
18
(Made From Fresh)
5.2 g
1.5 g
19
(Unspecified Form)
5.2 g
1.5 g
20
(Rolled In Flour)
4.8 g
1.4 g

Figure 1. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Puerto Rican Style)
4.7 g
1.3 g
22
(Potatoes, Home-Prepared)
4.7 g
1.3 g
23
4.5 g
1.3 g
24
4 g
1.1 g
25
Two foods with same rank.
3.8 g
1.1 g
26
(Mature Seeds)
3.8 g
1.1 g
27
(Home-Prepared)
3.7 g
1.1 g
29
3.2 g
918.5 mg
30
(Unspecified Form)
3.2 g
917.1 mg
31
3.2 g
907.2 mg
33
(Guineos Verdes En Escabeche, Puerto Rican Style)
3.1 g
887.6 mg
35
Five foods with same rank.
3 g
853.3 mg
36
(Made From Frozen)
3 g
850.5 mg
37
Two foods with same rank.
2.9 g
810.8 mg
(Frozen As Packaged, Salt Added In Processing)
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
38
2.8 g
796.6 mg
39
(Plain, Potatoes, Pan Fried In Canola Oil)
2.8 g
788.1 mg
40
(Breaded, Par Fried)
2.7 g
765.4 mg

Figure 2. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
2.7 g
760.3 mg
(Made With Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
42
2.6 g
734.3 mg
43
Two foods with same rank.
2.5 g
711.6 mg
(With Salt, Mature Seeds)
44
Two foods with same rank.
2.5 g
708.7 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
45
(Oven-Heated)
2.4 g
666.2 mg
46
Three foods with same rank.
2.3 g
654.9 mg
(Made With Oil, Unspecified Form)
47
(Made With Oil)
2.3 g
644.7 mg
48
(Platano En Almibar, Puerto Rican Style)
2.2 g
633 mg
49
2.2 g
613.8 mg
51
2.1 g
589.7 mg
52
(Drained, Packed In Oil)
2.1 g
584 mg
53
(Peel Not Eaten, Made With Oil)
2 g
578.3 mg
54
(Peel Not Eaten, Made With Oil)
2 g
569.8 mg
55
2 g
561.3 mg
56
(Peel Eaten, Made With Oil)
2 g
552.8 mg
57
1.9 g
550.3 mg
58
(Made With Oil)
1.9 g
547.1 mg
59
(Made With Fat)
1.9 g
528.7 mg
60
1.8 g
516 mg

Figure 3. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 76 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Butter Sauce, Potatoes)
1.8 g
513.1 mg
62
Two foods with same rank.
1.7 g
481.1 mg
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
63
(Made With Oil)
1.7 g
479.1 mg
64
(Low Sodium, Made With Oil)
1.7 g
473.4 mg
65
1.7 g
472.6 mg
66
Three foods with same rank.
1.7 g
469.8 mg
(Made With Margarine, Unspecified Form)
(Made With Margarine)
(Made With Margarine)
68
Three foods with same rank.
1.6 g
455.3 mg
(Made With Oil)
(Made With Oil)
(Unspecified Form, Made With Oil)
69
(Made With Oil)
1.6 g
453.6 mg
70
Two foods with same rank.
1.6 g
443.7 mg
(Made With Oil)
(Made With Oil)
71
Two foods with same rank.
1.6 g
442.3 mg
(Made With Oil)
72
(Made With Oil, Unspecified Form)
1.6 g
441.1 mg
73
(Made With Margarine)
1.6 g
440.6 mg
74
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
1.6 g
439.4 mg
75
Two foods with same rank.
1.5 g
433.7 mg
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
76
(Made With Oil)
1.5 g
430.9 mg

Figure 4. Vegetables and Vegetable Products with total polyunsaturated fatty acids rank 61 to 76


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Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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