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Top 60 Spices and Herbs With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Paprika (Spices) contains total polyunsaturated fatty acids

Below we list 60 Spices and Herbs with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Spices)
28.6 g
8.1 g
2
(Ground, Spices)
10.1 g
2.9 g
3
(Red Or Cayenne, Spices)
8.4 g
2.4 g
4
(Spices)
8 g
2.3 g
5
(Spices)
7.8 g
2.2 g
6
(Original, Dry)
5.6 g
1.6 g
7
(Without Ham & Tomato Sauce)
4.4 g
1.3 g
8
(Dried, Spices)
4.4 g
1.2 g
9
(Ground, Spices)
4.4 g
1.2 g
10
(Spices)
3.7 g
1.1 g
11
(Dried, Spices)
3.7 g
1 g
12
3.6 g
1 g
13
(Spices)
3.3 g
929.9 mg
14
(Spices)
3.3 g
927 mg
15
3.3 g
924.2 mg
16
(Spices)
3.2 g
893 mg
17
(Dried, Spices)
3.1 g
884.5 mg
18
(Spices)
3.1 g
867.5 mg
20
(Ground, Spices)
2.4 g
669 mg

Figure 1. Spices and Herbs with total polyunsaturated fatty acids rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Dried, Spices)
2.3 g
663.4 mg
22
(Spices)
2.3 g
649.2 mg
23
2.1 g
586.8 mg
24
1.9 g
550 mg
25
Two foods with same rank.
1.8 g
510.3 mg
(With Ham & Tomato Sauce)
26
(Ground, Spices)
1.8 g
499 mg
27
1.8 g
496.1 mg
28
(Spices)
1.7 g
479.1 mg
29
(Dried, Spices)
1.4 g
388.4 mg
30
1.2 g
337.4 mg
31
(Spices)
1 g
286.3 mg
32
(Black, Spices)
998 mg
282.9 mg
33
(Made With Unspecified Fat)
985 mg
279.2 mg
34
(Ground, Spices)
929 mg
263.4 mg
35
901 mg
255.4 mg
36
780 mg
221.1 mg
37
756 mg
214.3 mg
38
(Spices)
616 mg
174.6 mg
39
532 mg
150.8 mg
40
Six foods with same rank.
508 mg
144 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)

Figure 2. Spices and Herbs with total polyunsaturated fatty acids rank 21 to 40


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Spices and Herbs Ranked 41 - 52 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Dried, Spices)
498 mg
141.2 mg
42
Two foods with same rank.
454 mg
128.7 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
43
(Spices)
430 mg
121.9 mg
44
394 mg
111.7 mg
45
Two foods with same rank.
389 mg
110.3 mg
46
(Ground, Spices)
350 mg
99.2 mg
47
339 mg
96.1 mg
48
(Dried, Spices)
328 mg
93 mg
49
(Spices)
310 mg
87.9 mg
50
304 mg
86.2 mg
51
267 mg
75.7 mg
52
249 mg
70.6 mg

Figure 3. Spices and Herbs with total polyunsaturated fatty acids rank 41 to 52


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Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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