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Top 100 Pork Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Bacon contains total polyunsaturated fatty acids

Below we list 100 Pork Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
3
11.4 g
3.2 g
4
10.7 g
3 g
5
(Pork, Rendered Fat)
10.5 g
3 g
7
9.4 g
2.7 g
8
(With Added Solution, Composite Of Separable Fat)
8.5 g
2.4 g
9
(72% Lean / 28% Fat, Crumbles)
8.3 g
2.4 g
10
(Variety Meats & By-Products)
8.1 g
2.3 g
11
(With Added Solution, Composite Of Separable Fat)
7.5 g
2.1 g
12
(Oriental Style, Dehydrated)
7.3 g
2.1 g
13
(Variety Meats & By-Products)
7.3 g
2.1 g
14
(Boneless, Pork, Separable Fat)
6.9 g
2 g
15
(Separable Fat From Ham & Arm Picnic)
6.6 g
1.9 g
16
(Separable Fat From Ham & Arm Picnic)
6.5 g
1.9 g
17
(Boneless, Pork, Separable Fat)
6.5 g
1.8 g
18
Four foods with same rank.
6.1 g
1.7 g
(For Use On A Sandwich)
(For Use With Vegetables)
(Pork, Pre-Sliced)
19
(Pork, Restaurant)
6 g
1.7 g
20
5.8 g
1.6 g

Figure 1. Pork Products with total polyunsaturated fatty acids rank 1 to 20


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Pork Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
5.6 g
1.6 g
23
5.6 g
1.6 g
25
4.9 g
1.4 g
26
4.6 g
1.3 g
27
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
4.6 g
1.3 g
28
(Breaded Or Floured, Meat & Fat Eaten)
4.5 g
1.3 g
29
(72% Lean / 28% Fat)
4.2 g
1.2 g
30
Three foods with same rank.
4.2 g
1.2 g
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
31
(Meat & Fat, Pork)
4 g
1.1 g
32
(Variety Meats & By-Products)
3.9 g
1.1 g
33
3.8 g
1.1 g
34
(Variety Meats & By-Products)
3.7 g
1 g
35
3.6 g
1 g
36
(Breaded Or Floured, Only Meat Eaten)
3.6 g
1 g
37
3.5 g
1 g
38
Three foods with same rank.
3.4 g
963.9 mg
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Only Meat Eaten)
39
(Breaded Or Floured, Unspecified If Fat Eaten)
3.4 g
958.2 mg
40
Two foods with same rank.
3.2 g
907.2 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)

Figure 2. Pork Products with total polyunsaturated fatty acids rank 21 to 40


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Pork Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(84% Lean / 16% Fat)
3.1 g
867.5 mg
42
3 g
861.8 mg
43
(Meat & Fat, Pork)
3 g
850.5 mg
44
Two foods with same rank.
3 g
847.7 mg
45
(Loin, Meat & Fat, Bone-In)
3 g
842 mg
46
(Boneless, Loin, Meat & Fat)
2.9 g
827.8 mg
47
(Loin, Meat & Fat, Bone-In)
2.8 g
802.3 mg
48
2.8 g
791 mg
49
(Meat & Fat, Arm Picnic)
2.8 g
788.1 mg
50
2.8 g
782.4 mg
51
(Meat & Fat, Pork)
2.7 g
773.9 mg
52
Two foods with same rank.
2.7 g
768.3 mg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
53
(Meat & Fat, Pork, Shank, Bone-In)
2.7 g
762.6 mg
54
2.7 g
759.8 mg
55
(84% Lean / 16% Fat, Crumbles)
2.6 g
722.9 mg
56
(Meat & Fat, Blade Roll)
2.5 g
711.6 mg
57
(Variety Meats & By-Products)
2.5 g
703.1 mg
58
Two foods with same rank.
2.5 g
700.2 mg
(Meat & Fat, Arm Picnic)
(Loin, Meat & Fat, Bone-In)
59
(Loin, Meat & Fat, Bone-In)
2.5 g
697.4 mg
60
Two foods with same rank.
2.4 g
691.7 mg
(Variety Meats & By-Products)
(Meat & Fat, Leg, Ham, Shank Half)

Figure 3. Pork Products with total polyunsaturated fatty acids rank 41 to 60


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Pork Products Ranked 61 - 77 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Meat & Fat, Leg, Ham, Shank Half)
2.4 g
683.2 mg
62
(Loin, Meat & Fat, Bone-In)
2.4 g
680.4 mg
63
(Only Meat Eaten)
2.4 g
677.6 mg
64
(Loin, Meat & Fat, Bone-In)
2.4 g
674.7 mg
65
(Meat & Fat, Arm Picnic)
2.4 g
666.2 mg
66
(Meat & Fat, Blade Roll)
2.3 g
660.5 mg
67
(Meat & Fat, Arm Picnic)
2.3 g
657.7 mg
68
(Meat & Fat, Pork, Shank, Bone-In)
2.3 g
646.4 mg
69
(Loin, Meat & Fat, Bone-In)
2.2 g
629.4 mg
70
(Loin, Meat & Fat, Bone-In)
2.2 g
626.5 mg
71
Two foods with same rank.
2.2 g
623.7 mg
(Boneless, Loin, Meat & Fat)
(Meat & Fat, Leg, Ham, Rump Half)
72
Three foods with same rank.
2.2 g
612.3 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Leg, Ham, Rump Half)
73
2.1 g
606.7 mg
74
(Loin, Meat & Fat, Bone-In)
2.1 g
603.8 mg
75
(Boneless, Loin, Meat & Fat)
2.1 g
589.7 mg
76
Two foods with same rank.
2.1 g
586.8 mg
(Meat & Fat, Shoulder, Blade)
(Loin, Meat & Fat, Bone-In)
77
Eight foods with same rank.
2.1 g
581.2 mg
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
(Boneless, Loin, Meat & Fat)
(84% Lean / 16% Fat)

Figure 4. Pork Products with total polyunsaturated fatty acids rank 61 to 77


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Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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