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Top 60 American Indian/Alaska Native Foods With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Yellow Corn contains total polyunsaturated fatty acids

Below we list 60 American Indian/Alaska Native Foods with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 American Indian/Alaska Native Foods With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Oogruk, Alaska Native)
33 g
9.4 g
2
(Alaska Native)
18.1 g
5.1 g
3
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
17.3 g
4.9 g
4
14.4 g
4.1 g
5
(Whale, Alaska Native)
10.8 g
3.1 g
6
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
8.4 g
2.4 g
7
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
8 g
2.3 g
8
(Northern Plains Indians)
4.5 g
1.3 g
9
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
3.6 g
1 g
10
(Sockeye, Filets With Skin, Alaska Native)
3.5 g
983.7 mg
11
(Meat With Fat, Alaska Native)
3 g
850.5 mg
12
(Alaska Native)
2.9 g
816.5 mg
13
(Alaska Native)
2.6 g
737.1 mg
14
2.5 g
697.4 mg
15
(Alaska Native, Silver, Fish)
2.4 g
683.2 mg
16
2.4 g
666.2 mg
17
(Fish, Alaska Native)
2.3 g
657.7 mg
18
(Sockeye, Alaska Native, Fish)
2.2 g
626.5 mg
19
(Fish, Alaska Native)
2.2 g
612.3 mg
20
(With Skin, Fish, Alaska Native)
2.1 g
592.5 mg

Figure 1. American Indian/Alaska Native Foods with total polyunsaturated fatty acids rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
21
2.1 g
589.7 mg
22
(Navajo)
1.9 g
538.6 mg
23
1.9 g
527.3 mg
24
(Mixed Species, Fish, Alaska Native)
1.8 g
516 mg
25
(Flesh, Shoshone Bannock)
1.7 g
493.3 mg
26
(Made From Blue Cornmeal, Hopi)
1.6 g
459.3 mg
27
(Bones Removed, Fish, Alaska Native)
1.6 g
456.4 mg
28
(King, Fish, Alaska Native)
1.6 g
453.6 mg
29
(Sockeye, Fish, Alaska Native)
1.4 g
388.4 mg
30
(Made With Lard)
1.3 g
371.4 mg
31
1.2 g
345.9 mg
32
(Alaska Native)
1.2 g
340.2 mg
33
(Oogruk, Meat, In Oil, Alaska Native)
1.2 g
334.5 mg
34
(Sockeye, Fish, Alaska Native)
1.1 g
320.3 mg
35
Two foods with same rank.
1.1 g
303.3 mg
(Alaska Native)
(Alaska Native)
36
(Made With Lard)
1.1 g
300.5 mg
37
(Liver, Alaska Native)
1 g
292 mg
38
(Masa & Pork Filling, Hopi)
1 g
286.3 mg
39
(With Skin, Fish, Alaska Native)
912 mg
258.5 mg
40
864 mg
244.9 mg

Figure 2. American Indian/Alaska Native Foods with total polyunsaturated fatty acids rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 58 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
847 mg
240.1 mg
42
814 mg
230.8 mg
43
(Somiviki, Hopi)
779 mg
220.8 mg
44
(Fish, Alaska Native)
770 mg
218.3 mg
45
(With Skin, Fish, Alaska Native)
731 mg
207.2 mg
46
(Meat, Alaska Native)
725 mg
205.5 mg
47
(Pacific, Plain, Alaska Native)
710 mg
201.3 mg
48
(Fish, Alaska Native)
700 mg
198.4 mg
49
(Sakwavikaviki, Hopi)
689 mg
195.3 mg
50
(Navajo)
688 mg
195 mg
51
630 mg
178.6 mg
52
(Plain, Apache)
590 mg
167.3 mg
53
560 mg
158.8 mg
54
(Meat, Alaska Native)
460 mg
130.4 mg
55
392 mg
111.1 mg
56
(Includes Plain & From Mutton Sandwich, Navajo)
391 mg
110.8 mg
57
383 mg
108.6 mg
58
Two foods with same rank.
370 mg
104.9 mg
(Oogruk, Meat, Alaska Native)

Figure 3. American Indian/Alaska Native Foods with total polyunsaturated fatty acids rank 41 to 58


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Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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