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Top 100 Beef Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Beef Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.9 g
1.4 g
2
(Variety Meats & By-Products)
4.7 g
1.3 g
3
(Variety Meats & By-Products)
3.8 g
1.1 g
4
(Variety Meats & By-Products)
3.5 g
983.7 mg
5
(Variety Meats & By-Products)
3.2 g
907.2 mg
6
(Variety Meats & By-Products)
3.2 g
898.7 mg
7
(Breaded Or Floured, Meat & Fat Eaten)
2.7 g
765.4 mg
8
2.7 g
754.1 mg
9
Two foods with same rank.
2.6 g
737.1 mg
(Breaded Or Floured, Only Meat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
10
(Separable Fat)
2.6 g
725.7 mg
11
(Aust. Marble Score 9, Australian Imported, External Fat)
2.5 g
694.6 mg
13
2.4 g
686.1 mg
14
(Meat & Fat Eaten)
2.4 g
671.9 mg
15
(Variety Meats & By-Products)
2.3 g
654.9 mg
16
(Only Meat Eaten)
2.3 g
649.2 mg
17
2.2 g
620.9 mg
18
(Aust. Marble Score 9, Australian Imported)
2.2 g
612.3 mg
19
(Unspecified If Fat Eaten)
2.1 g
601 mg
20
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g
487.6 mg

Figure 1. Beef Products with total polyunsaturated fatty acids rank 1 to 20


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Beef Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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RankFoodper 100gper Oz
21
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g
484.8 mg
22
(New Zealand Imported)
1.7 g
481.9 mg
23
(New Zealand Imported)
1.7 g
476.3 mg
24
(Variety Meats & By-Products)
1.6 g
462.1 mg
25
(Variety Meats & By-Products)
1.6 g
450.8 mg
26
Two foods with same rank.
1.6 g
447.9 mg
(Aust. Marble Score 4/5, Australian Imported, External Fat)
27
(Aust. Marble Score 4/5, Australian Imported)
1.6 g
442.3 mg
28
(Grass-Fed Beef, Australian Imported)
1.6 g
439.4 mg
29
(Shortribs, Grade: Choice, Meat & Fat)
1.5 g
433.7 mg
30
Two foods with same rank.
1.5 g
430.9 mg
(Meat & Fat Eaten)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
31
Four foods with same rank.
1.5 g
422.4 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
32
(Australian Imported, External Fat)
1.4 g
402.6 mg
33
Two foods with same rank.
1.4 g
382.7 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Only Meat Eaten)
34
(Beef, New Zealand Imported)
1.3 g
379.9 mg
35
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
1.3 g
377 mg
36
Two foods with same rank.
1.3 g
374.2 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Shortribs, Grade: Choice, Meat & Fat)
37
Two foods with same rank.
1.3 g
360 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, New Zealand Imported)
38
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.3 g
357.2 mg
39
(New Zealand Imported, Variety Meats & By-Products)
1.2 g
351.5 mg
40
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g
348.7 mg

Figure 2. Beef Products with total polyunsaturated fatty acids rank 21 to 40


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Beef Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.2 g
345.9 mg
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
42
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g
343 mg
43
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.2 g
340.2 mg
44
Two foods with same rank.
1.2 g
334.5 mg
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
45
Three foods with same rank.
1.2 g
331.7 mg
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
46
Four foods with same rank.
1.2 g
326 mg
(With Sauce, Lean & Fat Eaten)
(With Sauce, Unspecified If Fat Eaten)
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
47
(Variety Meats & By-Products)
1.1 g
323.2 mg
48
Three foods with same rank.
1.1 g
320.3 mg
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
49
Two foods with same rank.
1.1 g
317.5 mg
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
50
(Variety Meats & By-Products)
1.1 g
314.7 mg
51
Five foods with same rank.
1.1 g
311.8 mg
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
52
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g
309 mg
53
Two foods with same rank.
1.1 g
306.2 mg
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
54
Two foods with same rank.
1.1 g
303.3 mg
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
55
Three foods with same rank.
1.1 g
300.5 mg
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
56
Three foods with same rank.
1.1 g
297.7 mg
(New Zealand Imported, Variety Meats & By-Products)
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Four foods with same rank.
1 g
294.8 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
Three foods with same rank.
1 g
292 mg
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Variety Meats & By-Products)
1 g
289.2 mg
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g
286.3 mg

Figure 3. Beef Products with total polyunsaturated fatty acids rank 41 to 60


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Beef Products Ranked 61 - 61 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Six foods with same rank.
1 g
283.5 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Figure 4. Beef Products with total polyunsaturated fatty acids rank 61 to 61

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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