We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Battered Beef Steak (Only Meat Eaten)

We got 55 nutritional values in our nutrition profile for Fried Battered Beef Steak (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Battered Beef Steak (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Battered Beef Steak (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Battered Beef Steak (Only Meat Eaten)

11%
12.3%
20.3%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Battered Beef Steak (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Battered Beef Steak (Only Meat Eaten)

4%
5.4%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Battered Beef Steak (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Battered Beef Steak (Only Meat Eaten)

In food category: Beef Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
4
1520
Fiber, total dietary
400 mg
113.4 mg
5
255
Sugars (Total incl. NLEA)
80 mg
22.7 mg
7
1668
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
263
894
Fatty Acids, total polyunsaturated
2.3 g
649.2 mg
16
1050
Fatty Acids, total saturated
4 g
1.1 g
325
1030
Total Lipid (Fat)
12.3 g
3.5 g
168
667
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Caprylic Acid (8:0)
1 mg
0.3 mg
2
403
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
134 mg
38 mg
417
1016
Palmitic Acid (16:0)
2.3 g
654.9 mg
284
907
Stearic Acid (18:0)
1.4 g
396.9 mg
209
591
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
3
210
Oleic Acid (18:1)
5.1 g
1.4 g
255
894
Palmitoleic Acid (16:1)
225 mg
63.8 mg
406
758
Paullinic Acid (20:1)
19 mg
5.4 mg
70
455
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
10
413
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
47
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
51
225
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
9
1008
Linolenic Acid (18:3)
127 mg
36 mg
82
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
152
346
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
6
417
Folate, food
14 µg
4 µg
13
275
Folate, total
28 µg
7.9 µg
7
361
Folic Acid
14 µg
4 µg
1
251
Niacin
4.9 mg
1.4 mg
269
768
Riboflavin
246 µg
69.7 µg
130
565
Thiamin
126 µg
35.7 µg
29
758
Vitamin B12
1.2 µg
0.3 µg
328
606
Vitamin B6
297 µg
84.2 µg
361
684
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
2
461
alpha-Tocopherol
730 µg
207 µg
23
570
beta-Carotene
7 µg
2 µg
8
1159
beta-Cryptoxanthin
3 µg
0.9 µg
4
182
Lutein + Zeaxanthin
86 µg
24.4 µg
1
948
Phylloquinone
4.3 µg
1.2 µg
11
881
Retinol
30 µg
8.5 µg
11
451
Vitamin A, RAE
30 µg
8.5 µg
11
682
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
7
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
23
522
Copper, Cu
62 µg
17.6 µg
131
787
Iron, Fe
2.2 mg
626.5 µg
165
700
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
188 mg
53.3 mg
113
476
Potassium, K
208 mg
59 mg
219
690
Selenium, Se
25.5 µg
7.2 µg
149
436
Sodium, Na
366 mg
103.8 mg
35
783
Zinc, Zn
3.1 mg
887.3 µg
453
600
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
129 mg
36.6 mg
31
252
Choline
95 mg
26.9 mg
75
215
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
207
1504
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
137
452
Figure 3. Nutritional profile of fried battered beef steak (only meat eaten) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Battered Beef Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Battered Beef Steak (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)23.0 g0.8 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)26.0 g0.9 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)27.0 g1.0 oz
1 Steak Finger (approximately 3-1/2" X 3/4" X 1/2")28.0 g1.0 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak (yield After Cooking, Bone And Fat Removed)140.0 g4.9 oz
1 Cube Steak165.0 g5.8 oz
1 Medium Steak (yield After Cooking, Bone And Fat Removed)186.0 g6.6 oz
1 Large Steak (yield After Cooking, Bone And Fat Removed)248.0 g8.7 oz
Figure 4. Common serving sizes of fried battered beef steak (only meat eaten)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Battered Beef SteakNo of
Nutrients
(Meat & Fat Eaten)
55
(Unspecified If Fat Eaten)
55
Figure 5. Similar beef products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,