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Nutritional Profile of Fried Battered Beef Steak (Unspecified If Fat Eaten)

We got 55 nutritional values in our nutrition profile for Fried Battered Beef Steak (Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Battered Beef Steak (Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Battered Beef Steak (Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Battered Beef Steak (Unspecified If Fat Eaten)

10%
11.8%
21.2%
55.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Battered Beef Steak (Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Battered Beef Steak (Unspecified If Fat Eaten)

3.9%
5.2%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Battered Beef Steak (Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Battered Beef Steak (Unspecified If Fat Eaten)

In food category: Beef Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
5
1556
Fiber, total dietary
300 mg
85 mg
6
256
Sugars (Total incl. NLEA)
70 mg
19.8 mg
8
1669
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
272
921
Fatty Acids, total polyunsaturated
2.1 g
601 mg
19
1090
Fatty Acids, total saturated
3.9 g
1.1 g
332
1045
Total Lipid (Fat)
11.8 g
3.3 g
173
689
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Caprylic Acid (8:0)
1 mg
0.3 mg
2
403
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
140 mg
39.7 mg
411
1010
Palmitic Acid (16:0)
2.3 g
637.9 mg
288
924
Stearic Acid (18:0)
1.4 g
382.7 mg
214
602
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
3
210
Oleic Acid (18:1)
4.9 g
1.4 g
268
923
Palmitoleic Acid (16:1)
228 mg
64.6 mg
403
755
Paullinic Acid (20:1)
19 mg
5.4 mg
70
455
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
11
414
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
52
226
Linoleic Acid (18:2 n-6)
1.9 g
541.5 mg
11
1046
Linolenic Acid (18:3)
115 mg
32.6 mg
91
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
143
328
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
7
421
Folate, food
13 µg
3.7 µg
14
276
Folate, total
25 µg
7.1 µg
9
364
Folic Acid
13 µg
3.7 µg
2
252
Niacin
5.1 mg
1.4 mg
251
737
Riboflavin
246 µg
69.7 µg
130
565
Thiamin
118 µg
33.5 µg
36
766
Vitamin B12
1.3 µg
0.4 µg
323
601
Vitamin B6
311 µg
88.2 µg
350
670
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
2
461
alpha-Tocopherol
680 µg
192.8 µg
27
575
beta-Carotene
6 µg
1.7 µg
9
1160
beta-Cryptoxanthin
2 µg
0.6 µg
5
183
Lutein + Zeaxanthin
78 µg
22.1 µg
2
956
Phylloquinone
4.1 µg
1.2 µg
12
884
Retinol
27 µg
7.7 µg
12
454
Vitamin A, RAE
28 µg
7.9 µg
12
684
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
7
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
24
523
Copper, Cu
61 µg
17.3 µg
132
788
Iron, Fe
2.2 mg
626.5 µg
165
700
Magnesium, Mg
12 mg
3.4 mg
25
359
Phosphorus, P
192 mg
54.4 mg
109
472
Potassium, K
218 mg
61.8 mg
211
680
Selenium, Se
25.7 µg
7.3 µg
147
434
Sodium, Na
273 mg
77.4 mg
39
876
Zinc, Zn
3.3 mg
929.9 µg
442
585
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
124 mg
35.2 mg
32
257
Choline
92.3 mg
26.2 mg
90
241
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.7 g
15.8 g
199
1478
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
231 kcal
65.5 kcal
142
457
Figure 3. Nutritional profile of fried battered beef steak (unspecified if fat eaten) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Battered Beef Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Battered Beef Steak (Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)26.0 g0.9 oz
1 Steak Finger (approximately 3-1/2" X 3/4" X 1/2")28.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak (yield After Cooking, Bone Removed)182.0 g6.4 oz
1 Medium Steak (yield After Cooking, Bone Removed)243.0 g8.6 oz
1 Large Steak (yield After Cooking, Bone Removed)324.0 g11.4 oz
Figure 4. Common serving sizes of fried battered beef steak (unspecified if fat eaten)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Battered Beef SteakNo of
Nutrients
(Meat & Fat Eaten)
55
(Only Meat Eaten)
55
Figure 5. Similar beef products 1 to 2.

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