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Nutritional Profile of Braised Beef Thymus (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Braised Beef Thymus (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Palmitoleic Acid (16:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Glycine (Amino Acids)
Cholesterol (Other Micronutrients)
Alanine (Amino Acids)
Pantothenic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Fatty Acids, total polyunsaturated (Fatty Acids)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Vitamin C (Water-soluble Vitamins)
Phosphorus, P (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Cholesterol (Other Micronutrients)
Pantothenic Acid (Water-soluble Vitamins)
Potassium, K (Minerals)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Braised Beef Thymus (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Beef Thymus (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Beef Thymus (Variety Meats & By-Products)

25%

21.8%

52.8%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Beef Thymus (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Beef Thymus (Variety Meats & By-Products)

8.6%

4.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Beef Thymus (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Beef Thymus (Variety Meats & By-Products)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.6 g	2.4 g	98	450
Fatty Acids, total polyunsaturated	4.7 g	1.3 g	2	636
Fatty Acids, total saturated	8.6 g	2.4 g	88	401
Total Lipid (Fat)	25 g	7.1 g	60	362
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	200 mg	56.7 mg	354	950
Palmitic Acid (16:0)	4.6 g	1.3 g	124	495
Stearic Acid (18:0)	3.2 g	912.9 mg	63	296
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.2 g	2 g	142	591
Palmitoleic Acid (16:1)	1.5 g	422.4 mg	21	89
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.7 g	771.1 mg	2	862
Linolenic Acid (18:3)	170 mg	48.2 mg	61	786
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	317.5 mg	107	139
Arginine	1.4 g	408.2 mg	97	167
Aspartic Acid	2.1 g	595.3 mg	128	179
Cystine	280 mg	79.4 mg	141	216
Glutamic Acid	1.8 g	518.8 mg	303	459
Glycine	1.3 g	377 mg	79	126
Histidine	385 mg	109.1 mg	385	636
Isoleucine	745 mg	211.2 mg	219	355
Leucine	1.5 g	413.9 mg	155	199
Lysine	1.8 g	516 mg	153	173
Methionine	304 mg	86.2 mg	439	652
Phenylalanine	626 mg	177.5 mg	286	463
Proline	1.1 g	317.5 mg	57	156
Serine	874 mg	247.8 mg	131	237
Threonine	790 mg	224 mg	213	306
Tryptophan	168 mg	47.6 mg	214	297
Tyrosine	454 mg	128.7 mg	372	606
Valine	947 mg	268.5 mg	122	189
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.8 g	6.2 g	137	319
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	30	454
Folate, food	1 µg	0.3 µg	26	288
Folate, total	1 µg	0.3 µg	27	395
Niacin	1.8 mg	521.6 µg	471	1304
Pantothenic Acid	2 mg	558.5 µg	12	145
Riboflavin	225 µg	63.8 µg	151	586
Thiamin	84 µg	23.8 µg	65	800
Vitamin B12	1.5 µg	0.4 µg	302	577
Vitamin B6	80 µg	22.7 µg	439	901
Vitamin C	30.2 mg	8.6 mg	6	333
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	38	541
Copper, Cu	43 µg	12.2 µg	150	806
Iron, Fe	1.5 mg	422.4 µg	234	772
Magnesium, Mg	10 mg	2.8 mg	31	375
Manganese, Mn	99 µg	28.1 µg	30	931
Phosphorus, P	364 mg	103.2 mg	8	301
Potassium, K	433 mg	122.8 mg	12	465
Selenium, Se	21.6 µg	6.1 µg	187	475
Sodium, Na	116 mg	32.9 mg	46	1033
Zinc, Zn	2.2 mg	623.7 µg	480	693
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	294 mg	83.3 mg	11	137
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	52.8 g	15 g	225	1559
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	433.7 mg	26	507
Kcal (Energy)	319 kcal	90.4 kcal	56	369
KJ (Energy)	1,340 kj	379.9 kj	41	172

Figure 3. Nutritional profile of braised beef thymus (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef Thymus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Simply Organic Whole Thyme Leaf, Certified Or... available on Amazon — Simply Organic Whole Thyme Leaf, Certified Or...

Common Serving Sizes Of Braised Beef Thymus (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)	381.0 g	13.4 oz

Figure 4. Common serving sizes of braised beef thymus (variety meats & by-products)

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef Thymus	No of Nutrients
Raw Beef Thymus (Variety Meats & By-Products)	55

Figure 5. One similar beef products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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