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Nutritional Profile of Cooked Beef Shortribs (Meat & Fat Eaten)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 43 nutritional values in our nutrition profile for Cooked Beef Shortribs (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beef Shortribs (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Shortribs (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Shortribs (Meat & Fat Eaten)

41.6%
21.4%
35.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Shortribs (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Shortribs (Meat & Fat Eaten)

17.7%
18.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Shortribs (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Shortribs (Meat & Fat Eaten)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.7 g
5.3 g
14
213
Fatty Acids, total polyunsaturated
1.5 g
430.9 mg
30
1260
Fatty Acids, total saturated
17.7 g
5 g
13
159
Total Lipid (Fat)
41.6 g
11.8 g
14
196
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
129 mg
36.6 mg
7
403
Lauric Acid (12:0)
119 mg
33.7 mg
4
591
Myristic Acid (14:0)
1.4 g
388.4 mg
13
218
Palmitic Acid (16:0)
10.4 g
2.9 g
14
86
Stearic Acid (18:0)
4.9 g
1.4 g
21
154
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16.1 g
4.6 g
16
221
Palmitoleic Acid (16:1)
1.8 g
499 mg
14
69
Paullinic Acid (20:1)
79 mg
22.4 mg
18
395
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
972 mg
275.6 mg
38
1436
Linolenic Acid (18:3)
496 mg
140.6 mg
8
467
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
141
324
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
2.4 mg
688.9 µg
458
1190
Riboflavin
149 µg
42.2 µg
226
662
Thiamin
50 µg
14.2 µg
99
834
Vitamin B12
2.6 µg
0.7 µg
199
468
Vitamin B6
218 µg
61.8 µg
407
763
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
2.4 µg
0.7 µg
22
901
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
5
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
98 µg
27.8 µg
95
751
Iron, Fe
2.3 mg
649.2 µg
157
692
Magnesium, Mg
15 mg
4.3 mg
21
348
Phosphorus, P
161 mg
45.6 mg
140
503
Potassium, K
222 mg
62.9 mg
209
676
Selenium, Se
20.6 µg
5.8 µg
197
485
Sodium, Na
372 mg
105.5 mg
33
777
Zinc, Zn
4.8 mg
1.4 mg
303
429
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
81.5 mg
23.1 mg
168
347
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.4 g
10 g
281
1889
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
467 kcal
132.4 kcal
15
221
Figure 3. Nutritional profile of cooked beef shortribs (meat & fat eaten) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Beef Shortribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beef Shortribs (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)10.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)15.0 g0.5 oz
1 Small Rib (yield After Cooking, Bone Removed)28.0 g1.0 oz
1 Medium Rib (yield After Cooking, Bone Removed)66.0 g2.3 oz
1 Large Rib (yield After Cooking, Bone Removed)92.0 g3.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked beef shortribs (meat & fat eaten)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Beef ShortribsNo of
Nutrients
(With Sauce, Lean & Fat Eaten)
54
(With Sauce, Only Meat Eaten)
54
(With Sauce, Unspecified If Fat Eaten)
54
(Only Meat Eaten)
43
(Unspecified If Fat Eaten)
43
Figure 5. Similar beef products 1 to 5.

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