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Nutritional Profile Of Cooked Beef Retail Cuts (Separable Fat)

We got 61 nutritional values in our nutrition profile for Cooked Beef Retail Cuts (Separable Fat).

Nutrient Content Of Cooked Beef Retail Cuts (Separable Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Beef Retail Cuts (Separable Fat)

In food category: Beef Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
270 mg
76.54 mg
3
296
250 mg
70.87 mg
1
522
2.35 g
666.21 mg
3
163
17.77 g
5.04 g
2
34
7.86 g
2.23 g
8
88
Monounsaturated Fats (3)
27.14 g
7.69 g
6
137
3.14 g
890.18 mg
2
22
170 mg
48.19 mg
8
309
Polyunsaturated Fats (3)
1.62 g
459.26 mg
17
2375
1.04 g
294.84 mg
2
241
Amino Acids (20)
647 mg
183.42 mg
613
1183
689 mg
195.33 mg
618
1280
970 mg
274.99 mg
653
1539
2.2 mg
623.69 ug
166
308
137 mg
38.84 mg
251
360
1.6 g
453.31 mg
759
2101
648 mg
183.7 mg
606
1101
340 mg
96.39 mg
497
872
112 mg
31.75 mg
202
280
485 mg
137.5 mg
542
1031
847 mg
240.12 mg
669
1479
900 mg
255.15 mg
692
1447
277 mg
78.53 mg
445
684
421 mg
119.35 mg
518
968
508 mg
144.02 mg
566
1139
420 mg
119.07 mg
509
986
425 mg
120.49 mg
566
1016
70 mg
19.84 mg
267
395
339 mg
96.1 mg
490
897
528 mg
149.69 mg
587
1122
Protein (1)
10.65 g
3.02 g
716
2007
Water-soluble Vitamins (6)
1.53 mg
433.18 ug
826
4078
221 ug
62.65 ug
412
1241
46 ug
13.04 ug
295
831
30 ug
8.5 ug
118
899
0.9 ug
0.26 ug
355
661
140 ug
39.69 ug
429
883
Fat-soluble Vitamins (4)
3.1 ug
0.88 ug
17
930
0.4 ug
0.11 ug
8
159
0.4 ug
0.11 ug
7
100
Minerals (9)
19 mg
5.39 mg
29
565
40 ug
11.34 ug
153
880
1.08 mg
306.17 ug
255
885
6 mg
1.7 mg
34
375
64 mg
18.14 mg
182
608
99 mg
28.07 mg
245
867
8.3 ug
2.35 ug
259
618
23 mg
6.52 mg
120
1287
1.24 mg
351.53 ug
513
838
Other Micronutrients (2)
95 mg
26.93 mg
55
288
56.1 mg
15.9 mg
419
852
Water (1)
18.58 g
5.27 g
821
5120
Other (3)
450 mg
127.57 mg
116
630
680 kcal
192.78 kcal
4
45
2,845 kJ
806.54 kJ
4
43

Common Serving Sizes Of Cooked Beef Retail Cuts (Separable Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Beef Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Beef Products

FoodNutrients
Beef Retail Cuts (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Beef Retail Cuts (Separable Fat)

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