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Nutritional Profile of Raw Beef Retail Cuts (Separable Fat)

We got 58 nutritional values in our nutrition profile for Raw Beef Retail Cuts (Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Retail Cuts (Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Retail Cuts (Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Retail Cuts (Separable Fat)

70.9%
8.2%
20.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Retail Cuts (Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Retail Cuts (Separable Fat)

29.4%
30.9%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Retail Cuts (Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Retail Cuts (Separable Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30.9 g
8.8 g
5
114
Fatty Acids, total polyunsaturated
2.6 g
725.7 mg
10
994
Fatty Acids, total saturated
29.4 g
8.3 g
4
73
Total Lipid (Fat)
70.9 g
20.1 g
4
50
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
310 mg
87.9 mg
2
245
Lauric Acid (12:0)
210 mg
59.5 mg
2
501
Myristic Acid (14:0)
2.4 g
677.6 mg
2
135
Palmitic Acid (16:0)
17.7 g
5 g
3
31
Stearic Acid (18:0)
8.8 g
2.5 g
7
65
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27 g
7.7 g
6
126
Palmitoleic Acid (16:1)
3.9 g
1.1 g
1
17
Paullinic Acid (20:1)
110 mg
31.2 mg
13
364
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
16
1162
Linolenic Acid (18:3)
1.1 g
303.3 mg
1
166
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
499 mg
141.5 mg
153
501
Arginine
531 mg
150.5 mg
156
498
Aspartic Acid
748 mg
212.1 mg
202
427
Cystine
106 mg
30.1 mg
252
390
Glutamic Acid
1.2 g
348.7 mg
310
519
Glycine
500 mg
141.7 mg
224
537
Histidine
262 mg
74.3 mg
391
747
Hydroxyproline
86 mg
24.4 mg
226
306
Isoleucine
374 mg
106 mg
249
660
Leucine
653 mg
185.1 mg
189
477
Lysine
694 mg
196.7 mg
220
423
Methionine
214 mg
60.7 mg
447
736
Phenylalanine
324 mg
91.9 mg
302
733
Proline
391 mg
110.8 mg
272
723
Serine
323 mg
91.6 mg
302
763
Threonine
328 mg
93 mg
286
687
Tryptophan
54 mg
15.3 mg
269
411
Tyrosine
262 mg
74.3 mg
383
781
Valine
407 mg
115.4 mg
224
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
213
801
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.4 mg
408.2 µg
477
1416
Pantothenic Acid
163 µg
46.2 µg
411
1022
Riboflavin
37 µg
10.5 µg
296
774
Thiamin
30 µg
8.5 µg
118
854
Vitamin B12
0.7 µg
0.2 µg
356
655
Vitamin B6
108 µg
30.6 µg
434
873
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
3.4 µg
1 µg
15
891
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Vitamin D (D2 + D3), International Units
11 IU
3.1 IU
15
196
Vitamin D3
0.3 µg
0.1 µg
8
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
22
521
Copper, Cu
28 µg
7.9 µg
158
821
Iron, Fe
720 µg
204.1 µg
267
851
Magnesium, Mg
5 mg
1.4 mg
35
394
Phosphorus, P
61 mg
17.3 mg
183
611
Potassium, K
96 mg
27.2 mg
246
802
Selenium, Se
6.6 µg
1.9 µg
260
627
Sodium, Na
26 mg
7.4 mg
118
1125
Zinc, Zn
820 µg
232.5 µg
499
832
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
51
282
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.2 g
5.7 g
289
2065
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
122
650
Kcal (Energy)
674 kcal
191.1 kcal
5
46
KJ (Energy)
2,820 kj
799.5 kj
5
32
Figure 3. Nutritional profile of raw beef retail cuts (separable fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Beef Retail Cuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef Retail CutsNo of
Nutrients
61
Figure 4. One similar beef products.

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