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Nutritional Profile of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
We got 70 nutritional values in our nutrition profile for Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Alanine (Amino Acids)
- Fluoride, F (Minerals)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.9 g | 5.4 g | 13 | 210 |
| Fatty Acids, total polyunsaturated | 1.5 g | 433.7 mg | 29 | 1258 |
| Fatty Acids, total saturated | 17.8 g | 5 g | 12 | 158 |
| Total Lipid (Fat) | 42 g | 11.9 g | 13 | 193 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 130 mg | 36.9 mg | 6 | 402 |
| Lauric Acid (12:0) | 120 mg | 34 mg | 3 | 590 |
| Myristic Acid (14:0) | 1.4 g | 391.2 mg | 12 | 217 |
| Palmitic Acid (16:0) | 10.5 g | 3 g | 13 | 85 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 20 | 152 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.2 g | 4.6 g | 15 | 219 |
| Palmitoleic Acid (16:1) | 1.8 g | 504.6 mg | 13 | 68 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 17 | 394 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Linoleic Acid (18:2 n-6) | 980 mg | 277.8 mg | 36 | 1428 |
| Linolenic Acid (18:3) | 500 mg | 141.7 mg | 7 | 463 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 88 | 120 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Aspartic Acid | 2 g | 555.7 mg | 142 | 193 |
| Betaine | 10.8 mg | 3.1 mg | 122 | 220 |
| Cystine | 278 mg | 78.8 mg | 143 | 218 |
| Glutamic Acid | 3.2 g | 918.5 mg | 224 | 318 |
| Glycine | 1.3 g | 371.4 mg | 81 | 128 |
| Histidine | 688 mg | 195 mg | 282 | 357 |
| Hydroxyproline | 227 mg | 64.4 mg | 92 | 167 |
| Isoleucine | 981 mg | 278.1 mg | 83 | 131 |
| Leucine | 1.7 g | 487.6 mg | 130 | 173 |
| Lysine | 1.8 g | 516 mg | 153 | 173 |
| Methionine | 562 mg | 159.3 mg | 335 | 408 |
| Phenylalanine | 852 mg | 241.5 mg | 146 | 245 |
| Proline | 1 g | 292 mg | 66 | 165 |
| Serine | 850 mg | 241 mg | 152 | 261 |
| Threonine | 862 mg | 244.4 mg | 167 | 235 |
| Tryptophan | 142 mg | 40.3 mg | 232 | 323 |
| Tyrosine | 687 mg | 194.8 mg | 282 | 386 |
| Valine | 1.1 g | 303.3 mg | 74 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 139 | 321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 2.5 mg | 694.6 µg | 457 | 1187 |
| Pantothenic Acid | 252 µg | 71.4 µg | 400 | 934 |
| Riboflavin | 150 µg | 42.5 µg | 225 | 661 |
| Thiamin | 50 µg | 14.2 µg | 99 | 834 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 197 | 466 |
| Vitamin B6 | 220 µg | 62.4 µg | 406 | 761 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 60 | 614 |
| Phylloquinone | 2.4 µg | 0.7 µg | 22 | 901 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 5 | 154 |
| Vitamin D (D2 + D3), International Units | 27 IU | 7.7 IU | 4 | 179 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 4 | 99 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 99 µg | 28.1 µg | 94 | 750 |
| Fluoride, F | 22.4 µg | 6.4 µg | 1 | 126 |
| Iron, Fe | 2.3 mg | 654.9 µg | 155 | 690 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 162 mg | 45.9 mg | 139 | 502 |
| Potassium, K | 224 mg | 63.5 mg | 207 | 674 |
| Selenium, Se | 20.8 µg | 5.9 µg | 195 | 483 |
| Sodium, Na | 50 mg | 14.2 mg | 95 | 1100 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 299 | 425 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 56 | 287 |
| Choline | 82.2 mg | 23.3 mg | 163 | 340 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.7 g | 10.1 g | 280 | 1882 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 100 | 591 |
| Kcal (Energy) | 471 kcal | 133.5 kcal | 14 | 217 |
| KJ (Energy) | 1,970 kj | 558.5 kj | 14 | 109 |
Foods Available Online
We searched Amazon for "Organic Beef Rib" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 225.0 g | 7.9 oz |
58 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Beef Rib | No of Nutrients |
(Shortribs, Grade: Choice, Meat Only) | 69 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 64 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) | 64 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 57 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 69 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Shortribs, Grade: Choice, Meat & Fat) | 59 |
(Shortribs, Grade: Choice, Meat Only) | 59 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat) | 69 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
Similar Beef Products 51 - 58
Click on a food to explore all of the nutrients it contains.
| Beef Rib | No of Nutrients |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Prepared Beef Ribs | No of Nutrients |
(New Zealand Imported) | 86 |
(New Zealand Imported) | 85 |
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