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Nutritional Profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 69 nutritional values in our nutrition profile for Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

28.5%
23%
47.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

11.5%
12.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
37
285
Fatty Acids, total polyunsaturated
990 mg
280.7 mg
63
1534
Fatty Acids, total saturated
11.5 g
3.3 g
38
243
Total Lipid (Fat)
28.5 g
8.1 g
39
318
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
12
452
Lauric Acid (12:0)
70 mg
19.8 mg
12
640
Myristic Acid (14:0)
930 mg
263.7 mg
31
306
Palmitic Acid (16:0)
7 g
2 g
39
262
Stearic Acid (18:0)
3.4 g
961 mg
53
278
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 g
3.1 g
35
280
Palmitoleic Acid (16:1)
1.2 g
334.5 mg
40
117
Paullinic Acid (20:1)
50 mg
14.2 mg
39
424
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
660 mg
187.1 mg
110
1738
Linolenic Acid (18:3)
300 mg
85 mg
21
656
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
80
112
Arginine
1.5 g
411.1 mg
96
166
Aspartic Acid
2.1 g
595.3 mg
128
179
Betaine
11.5 mg
3.3 mg
115
213
Cystine
258 mg
73.1 mg
163
238
Glutamic Acid
3.5 g
980.9 mg
202
296
Glycine
1.3 g
357.2 mg
86
133
Histidine
788 mg
223.4 mg
205
258
Isoleucine
1 g
292 mg
67
109
Leucine
1.8 g
516 mg
120
163
Lysine
1.9 g
541.5 mg
144
164
Methionine
589 mg
167 mg
311
381
Phenylalanine
898 mg
254.6 mg
110
199
Proline
1 g
289.2 mg
67
166
Serine
880 mg
249.5 mg
127
231
Threonine
1 g
283.5 mg
69
99
Tryptophan
258 mg
73.1 mg
125
207
Tyrosine
773 mg
219.1 mg
207
300
Valine
1.1 g
317.5 mg
69
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
125
294
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.7 mg
1 mg
374
962
Pantothenic Acid
370 µg
104.9 µg
341
818
Riboflavin
190 µg
53.9 µg
186
621
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.3 µg
0.7 µg
219
494
Vitamin B6
230 µg
65.2 µg
403
751
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
66
620
Phylloquinone
2 µg
0.6 µg
26
905
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
7
157
Vitamin D (D2 + D3), International Units
19 IU
5.4 IU
7
187
Vitamin D3
0.5 µg
0.1 µg
6
101
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
38
541
Copper, Cu
89 µg
25.2 µg
104
760
Fluoride, F
22.4 µg
6.4 µg
1
126
Iron, Fe
2.4 mg
666.2 µg
151
686
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
173 mg
49 mg
128
491
Potassium, K
293 mg
83.1 mg
140
605
Selenium, Se
21.6 µg
6.1 µg
187
475
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
5.8 mg
1.7 mg
215
332
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
87.6 mg
24.8 mg
121
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.7 g
13.5 g
260
1677
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
355 kcal
100.6 kcal
35
333
KJ (Energy)
1,480 kj
419.6 kj
30
158
Figure 3. Nutritional profile of roasted beef rib (large end ribs 6-9, grade: all, meat & fat, trimmed to 1/8" fat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Rib" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)292.0 g10.3 oz
Figure 4. Common serving sizes of roasted beef rib (large end ribs 6-9, grade: all, meat & fat, trimmed to 1/8" fat)

58 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Shortribs, Grade: Choice, Meat & Fat)
70
(Shortribs, Grade: Choice, Meat Only)
69
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
69
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Shortribs, Grade: Choice, Meat & Fat)
59
(Shortribs, Grade: Choice, Meat Only)
59
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
Figure 5. Similar beef products 1 to 50.

Similar Beef Products 51 - 58

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Prepared Beef RibsNo of
Nutrients
(New Zealand Imported)
86
(New Zealand Imported)
85
Figure 6. Similar beef products 51 to 58.

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