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Nutritional Profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 58 nutritional values in our nutrition profile for Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

15%
27.5%
56.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

6%
6.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
214
754
Fatty Acids, total polyunsaturated
430 mg
121.9 mg
333
2085
Fatty Acids, total saturated
6 g
1.7 g
202
704
Total Lipid (Fat)
15 g
4.3 g
142
575
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
460 mg
130.4 mg
168
690
Palmitic Acid (16:0)
3.5 g
997.9 mg
188
650
Stearic Acid (18:0)
2 g
564.2 mg
153
457
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
213
785
Palmitoleic Acid (16:1)
530 mg
150.3 mg
188
456
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
350 mg
99.2 mg
306
2044
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
53
85
Arginine
1.7 g
493.3 mg
67
137
Aspartic Acid
2.5 g
714.4 mg
87
137
Cystine
308 mg
87.3 mg
113
188
Glutamic Acid
4.1 g
1.2 g
139
228
Glycine
1.5 g
425.2 mg
62
109
Histidine
943 mg
267.3 mg
74
107
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.2 g
618 mg
84
127
Lysine
2.3 g
649.2 mg
107
125
Methionine
705 mg
199.9 mg
208
265
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
1.2 g
345.9 mg
47
146
Serine
1.1 g
297.7 mg
45
107
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
308 mg
87.3 mg
78
157
Tyrosine
925 mg
262.2 mg
96
151
Valine
1.3 g
379.9 mg
47
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
76
187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.5 mg
1.3 mg
308
836
Pantothenic Acid
450 µg
127.6 µg
309
740
Riboflavin
220 µg
62.4 µg
156
591
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
2.6 µg
0.7 µg
198
467
Vitamin B6
260 µg
73.7 µg
393
721
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
105 µg
29.8 µg
88
744
Iron, Fe
2.8 mg
799.5 µg
105
639
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
357 mg
101.2 mg
76
541
Selenium, Se
22.8 µg
6.5 µg
175
463
Sodium, Na
73 mg
20.7 mg
72
1076
Zinc, Zn
7.5 mg
2.1 mg
112
206
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
189
1446
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
253 kcal
71.7 kcal
120
435
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 3. Nutritional profile of roasted beef rib (large end ribs 6-9, grade: choice, meat only, trimmed to 0" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Rib" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)207.0 g7.3 oz
Figure 4. Common serving sizes of roasted beef rib (large end ribs 6-9, grade: choice, meat only, trimmed to 0" fat)

58 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Shortribs, Grade: Choice, Meat & Fat)
70
(Shortribs, Grade: Choice, Meat Only)
69
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
69
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Shortribs, Grade: Choice, Meat & Fat)
59
(Shortribs, Grade: Choice, Meat Only)
59
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
Figure 5. Similar beef products 1 to 50.

Similar Beef Products 51 - 58

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Prepared Beef RibsNo of
Nutrients
(New Zealand Imported)
86
(New Zealand Imported)
85
Figure 6. Similar beef products 51 to 58.

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