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Nutritional Profile of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 57 nutritional values in our nutrition profile for Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

8.7%
28%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

3.5%
3.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
370
1193
Fatty Acids, total polyunsaturated
250 mg
70.9 mg
490
2265
Fatty Acids, total saturated
3.5 g
995.1 mg
365
1115
Total Lipid (Fat)
8.7 g
2.5 g
249
881
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
66
522
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Myristic Acid (14:0)
270 mg
76.5 mg
290
880
Palmitic Acid (16:0)
2.1 g
589.7 mg
304
963
Stearic Acid (18:0)
1.2 g
326 mg
235
659
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
958.2 mg
368
1199
Palmitoleic Acid (16:1)
290 mg
82.2 mg
352
693
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Linoleic Acid (18:2 n-6)
210 mg
59.5 mg
424
2184
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
50
82
Arginine
1.8 g
501.8 mg
64
134
Aspartic Acid
2.6 g
725.7 mg
83
133
Cystine
314 mg
89 mg
107
182
Glutamic Acid
4.2 g
1.2 g
132
221
Glycine
1.5 g
433.7 mg
59
106
Histidine
960 mg
272.2 mg
61
92
Isoleucine
1.3 g
357.2 mg
44
86
Leucine
2.2 g
629.4 mg
80
123
Lysine
2.3 g
660.5 mg
103
121
Methionine
718 mg
203.5 mg
195
252
Phenylalanine
1.1 g
311.8 mg
38
90
Proline
1.2 g
351.5 mg
45
144
Serine
1.1 g
303.3 mg
43
105
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
314 mg
89 mg
72
151
Tyrosine
942 mg
267.1 mg
82
135
Valine
1.4 g
385.6 mg
45
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
71
175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.8 mg
1.4 mg
278
780
Pantothenic Acid
340 µg
96.4 µg
366
848
Riboflavin
220 µg
62.4 µg
156
591
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
3.3 µg
0.9 µg
133
396
Vitamin B6
400 µg
113.4 µg
272
581
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
100 µg
28.3 µg
93
749
Iron, Fe
2.6 mg
728.6 µg
129
664
Magnesium, Mg
27 mg
7.7 mg
9
314
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
208 mg
59 mg
93
456
Potassium, K
394 mg
111.7 mg
39
504
Selenium, Se
21.9 µg
6.2 µg
184
472
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
7 mg
2 mg
142
241
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
70
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
152
1341
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
51
537
Kcal (Energy)
198 kcal
56.1 kcal
175
490
KJ (Energy)
828 kj
234.7 kj
198
365
Figure 3. Nutritional profile of broiled beef rib (small end ribs 10-12, grade: select, meat only, trimmed to 0" fat) with 57 nutrient values.

Common Serving Sizes Of Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)220.0 g7.8 oz
Figure 4. Common serving sizes of broiled beef rib (small end ribs 10-12, grade: select, meat only, trimmed to 0" fat)

58 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Shortribs, Grade: Choice, Meat & Fat)
70
(Shortribs, Grade: Choice, Meat Only)
69
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
69
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Shortribs, Grade: Choice, Meat & Fat)
59
(Shortribs, Grade: Choice, Meat Only)
59
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
Figure 5. Similar beef products 1 to 50.

Similar Beef Products 51 - 58

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Prepared Beef RibsNo of
Nutrients
(New Zealand Imported)
86
(New Zealand Imported)
85
Figure 6. Similar beef products 51 to 58.

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