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Nutritional Profile of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 60 nutritional values in our nutrition profile for Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

4.2%
22.5%
72.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

1.6%
1.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
479.1 mg
535
1655
Fatty Acids, total polyunsaturated
182 mg
51.6 mg
541
2333
Fatty Acids, total saturated
1.6 g
439.4 mg
530
1594
Total Lipid (Fat)
4.2 g
1.2 g
485
1328
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
106 mg
30.1 mg
443
1044
Palmitic Acid (16:0)
932 mg
264.2 mg
435
1360
Stearic Acid (18:0)
515 mg
146 mg
477
1177
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
442.3 mg
523
1654
Palmitoleic Acid (16:1)
130 mg
36.9 mg
494
853
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
94
268
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
482
2248
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
388.4 mg
82
114
Arginine
1.5 g
413.9 mg
95
165
Aspartic Acid
2.1 g
581.2 mg
133
184
Cystine
291 mg
82.5 mg
130
205
Glutamic Acid
3.4 g
958.2 mg
210
304
Glycine
1.4 g
388.4 mg
75
122
Histidine
719 mg
203.8 mg
256
326
Hydroxyproline
237 mg
67.2 mg
82
157
Isoleucine
1 g
289.2 mg
68
110
Leucine
1.8 g
507.5 mg
123
166
Lysine
1.9 g
538.6 mg
145
165
Methionine
587 mg
166.4 mg
313
383
Phenylalanine
890 mg
252.3 mg
115
207
Proline
1.1 g
303.3 mg
62
161
Serine
887 mg
251.5 mg
122
224
Threonine
900 mg
255.1 mg
145
197
Tryptophan
148 mg
42 mg
226
317
Tyrosine
718 mg
203.5 mg
254
355
Valine
1.1 g
317.5 mg
69
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
130
303
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
6.5 mg
1.9 mg
124
504
Pantothenic Acid
662 µg
187.7 µg
158
531
Riboflavin
121 µg
34.3 µg
252
690
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
1 µg
0.3 µg
349
633
Vitamin B6
635 µg
180 µg
89
352
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
1.2 µg
0.3 µg
34
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
76 µg
21.5 µg
117
773
Iron, Fe
1.6 mg
450.8 µg
225
762
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
353 mg
100.1 mg
80
545
Selenium, Se
30.4 µg
8.6 µg
100
387
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
4 mg
1.1 mg
384
517
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
77
308
Choline
94.1 mg
26.7 mg
79
223
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
30
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
68
554
Kcal (Energy)
134 kcal
38 kcal
238
554
KJ (Energy)
561 kj
159 kj
403
628
Figure 3. Nutritional profile of raw beef rib (small end ribs 10-12, grade: select, meat only, trimmed to 1/8" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Rib" and found these products.

You can click on an image or the link below for further details of each product (#ad).

58 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Shortribs, Grade: Choice, Meat & Fat)
70
(Shortribs, Grade: Choice, Meat Only)
69
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
69
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Shortribs, Grade: Choice, Meat & Fat)
59
(Shortribs, Grade: Choice, Meat Only)
59
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
Figure 4. Similar beef products 1 to 50.

Similar Beef Products 51 - 58

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Prepared Beef RibsNo of
Nutrients
(New Zealand Imported)
86
(New Zealand Imported)
85
Figure 5. Similar beef products 51 to 58.

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