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Nutritional Profile of Raw Prepared Beef Ribs (New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Raw Prepared Beef Ribs (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Prepared Beef Ribs (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Prepared Beef Ribs (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Prepared Beef Ribs (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Prepared Beef Ribs (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Prepared Beef Ribs (New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 646.4 mg | 486 | 1496 |
| Fatty Acids, total polyunsaturated | 191 mg | 54.1 mg | 536 | 2324 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 453 | 1336 |
| Fatty Acids, total trans | 123 mg | 34.9 mg | 389 | 640 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 343 | 1071 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 29 | 184 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 88 mg | 24.9 mg | 171 | 235 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 133 mg | 37.7 mg | 418 | 1017 |
| Palmitic Acid (16:0) | 1.3 g | 377 mg | 378 | 1184 |
| Stearic Acid (18:0) | 886 mg | 251.2 mg | 301 | 809 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 96 mg | 27.2 mg | 382 | 570 |
| Myristoleic Acid (14:1) | 29 mg | 8.2 mg | 140 | 175 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 2 g | 555.7 mg | 285 | 584 |
| Oleic Acid (18:1) | 2.1 g | 581.2 mg | 481 | 1512 |
| Palmitelaidic Acid (16:1 t) | 27 mg | 7.7 mg | 41 | 59 |
| Palmitoleate (16:1 c) | 158 mg | 44.8 mg | 193 | 348 |
| Palmitoleic Acid (16:1) | 185 mg | 52.4 mg | 441 | 798 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 123 mg | 34.9 mg | 377 | 534 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 39 mg | 11.1 mg | 64 | 449 |
| Arachidonic Acid (20:4 n-6) | 18 mg | 5.1 mg | 32 | 50 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 61 mg | 17.3 mg | 347 | 963 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 92 | 163 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 28 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 25 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 102 | 276 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 87 mg | 24.7 mg | 517 | 2307 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 155 | 915 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 108 | 140 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Glutamic Acid | 3 g | 842 mg | 250 | 345 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 768 mg | 217.7 mg | 220 | 278 |
| Isoleucine | 886 mg | 251.2 mg | 151 | 226 |
| Leucine | 1.6 g | 456.4 mg | 141 | 184 |
| Lysine | 1.7 g | 479.1 mg | 166 | 186 |
| Methionine | 701 mg | 198.7 mg | 211 | 269 |
| Phenylalanine | 828 mg | 234.7 mg | 170 | 269 |
| Proline | 684 mg | 193.9 mg | 240 | 472 |
| Serine | 749 mg | 212.3 mg | 224 | 362 |
| Threonine | 772 mg | 218.9 mg | 223 | 324 |
| Tryptophan | 223 mg | 63.2 mg | 160 | 242 |
| Tyrosine | 717 mg | 203.3 mg | 255 | 356 |
| Valine | 941 mg | 266.8 mg | 125 | 194 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 142 | 325 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.3 mg | 1.2 mg | 319 | 856 |
| Pantothenic Acid | 293 µg | 83.1 µg | 385 | 893 |
| Riboflavin | 90 µg | 25.5 µg | 277 | 721 |
| Thiamin | 30 µg | 8.5 µg | 118 | 854 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 333 | 611 |
| Vitamin B6 | 255 µg | 72.3 µg | 396 | 726 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 22 | 569 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 26 IU | 7.4 IU | 40 | 1012 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 33 | 535 |
| Copper, Cu | 47 µg | 13.3 µg | 146 | 802 |
| Iron, Fe | 1.8 mg | 516 µg | 202 | 739 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 6 µg | 1.7 µg | 86 | 1024 |
| Phosphorus, P | 184 mg | 52.2 mg | 117 | 480 |
| Potassium, K | 337 mg | 95.5 mg | 96 | 561 |
| Selenium, Se | 2.9 µg | 0.8 µg | 278 | 665 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 4 mg | 1.1 mg | 385 | 518 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 46 | 1005 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 80 | 566 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 227 | 542 |
| KJ (Energy) | 612 kj | 173.5 kj | 366 | 579 |
Foods Available Online
We searched Amazon for "Prepared Beef Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Prepared Beef Ribs | No of Nutrients |
(New Zealand Imported) | 86 |
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