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Nutritional Profile of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
We got 58 nutritional values in our nutrition profile for Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 49 | 304 |
| Fatty Acids, total polyunsaturated | 910 mg | 258 mg | 77 | 1611 |
| Fatty Acids, total saturated | 10 g | 2.8 g | 49 | 271 |
| Total Lipid (Fat) | 25 g | 7.1 g | 60 | 362 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 14 | 462 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 12 | 640 |
| Myristic Acid (14:0) | 810 mg | 229.6 mg | 48 | 381 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 63 | 332 |
| Stearic Acid (18:0) | 2.9 g | 825 mg | 83 | 332 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.7 g | 2.7 g | 54 | 323 |
| Palmitoleic Acid (16:1) | 1.1 g | 303.3 mg | 50 | 133 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 39 | 424 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 100 | 274 |
| Linoleic Acid (18:2 n-6) | 610 mg | 172.9 mg | 131 | 1787 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 22 | 666 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 388.4 mg | 82 | 114 |
| Arginine | 1.4 g | 408.2 mg | 97 | 167 |
| Aspartic Acid | 2.1 g | 589.7 mg | 130 | 181 |
| Cystine | 255 mg | 72.3 mg | 166 | 241 |
| Glutamic Acid | 3.4 g | 969.6 mg | 206 | 300 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 779 mg | 220.8 mg | 212 | 267 |
| Isoleucine | 1 g | 289.2 mg | 68 | 110 |
| Leucine | 1.8 g | 510.3 mg | 122 | 165 |
| Lysine | 1.9 g | 535.8 mg | 146 | 166 |
| Methionine | 583 mg | 165.3 mg | 317 | 387 |
| Phenylalanine | 889 mg | 252 mg | 116 | 208 |
| Proline | 1 g | 283.5 mg | 69 | 168 |
| Serine | 870 mg | 246.6 mg | 134 | 241 |
| Threonine | 994 mg | 281.8 mg | 73 | 105 |
| Tryptophan | 255 mg | 72.3 mg | 128 | 210 |
| Tyrosine | 765 mg | 216.9 mg | 214 | 308 |
| Valine | 1.1 g | 314.7 mg | 70 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 127 | 299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.2 mg | 904.3 µg | 419 | 1052 |
| Pantothenic Acid | 240 µg | 68 µg | 403 | 946 |
| Riboflavin | 160 µg | 45.4 µg | 215 | 651 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 169 | 438 |
| Vitamin B6 | 240 µg | 68 µg | 401 | 741 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 78 µg | 22.1 µg | 115 | 771 |
| Iron, Fe | 2.4 mg | 691.7 µg | 142 | 677 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 185 mg | 52.4 mg | 116 | 479 |
| Potassium, K | 328 mg | 93 mg | 105 | 570 |
| Selenium, Se | 22 µg | 6.2 µg | 183 | 471 |
| Sodium, Na | 64 mg | 18.1 mg | 81 | 1085 |
| Zinc, Zn | 5 mg | 1.4 mg | 289 | 413 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 67 | 298 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.8 g | 14.4 g | 239 | 1605 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 62 | 548 |
| Kcal (Energy) | 323 kcal | 91.6 kcal | 54 | 365 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 40 | 171 |
Common Serving Sizes Of Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 285.0 g | 10.1 oz |
58 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Beef Rib | No of Nutrients |
(Shortribs, Grade: Choice, Meat & Fat) | 70 |
(Shortribs, Grade: Choice, Meat Only) | 69 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 64 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) | 64 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 57 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 69 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Shortribs, Grade: Choice, Meat & Fat) | 59 |
(Shortribs, Grade: Choice, Meat Only) | 59 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat) | 69 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
Similar Beef Products 51 - 58
Click on a food to explore all of the nutrients it contains.
| Beef Rib | No of Nutrients |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Prepared Beef Ribs | No of Nutrients |
(New Zealand Imported) | 86 |
(New Zealand Imported) | 85 |
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