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Nutritional Profile of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 61 nutritional values in our nutrition profile for Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

19.1%
19.3%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

7.7%
8.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
120
508
Fatty Acids, total polyunsaturated
725 mg
205.5 mg
140
1793
Fatty Acids, total saturated
7.7 g
2.2 g
117
493
Total Lipid (Fat)
19.1 g
5.4 g
102
460
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
61 mg
17.3 mg
18
471
Lauric Acid (12:0)
41 mg
11.6 mg
25
669
Myristic Acid (14:0)
603 mg
170.9 mg
100
552
Palmitic Acid (16:0)
4.6 g
1.3 g
121
492
Stearic Acid (18:0)
2.4 g
669 mg
120
394
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
139
585
Palmitoleic Acid (16:1)
930 mg
263.7 mg
65
172
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
89
263
Linoleic Acid (18:2 n-6)
467 mg
132.4 mg
213
1927
Linolenic Acid (18:3)
228 mg
64.6 mg
36
728
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
101
133
Arginine
1.3 g
354.4 mg
116
186
Aspartic Acid
1.8 g
499 mg
162
213
Cystine
249 mg
70.6 mg
172
247
Glutamic Acid
2.9 g
822.1 mg
257
352
Glycine
1.2 g
334.5 mg
94
141
Histidine
617 mg
174.9 mg
336
425
Hydroxyproline
203 mg
57.5 mg
115
191
Isoleucine
879 mg
249.2 mg
157
233
Leucine
1.5 g
436.6 mg
148
191
Lysine
1.6 g
462.1 mg
172
192
Methionine
503 mg
142.6 mg
385
467
Phenylalanine
763 mg
216.3 mg
223
334
Proline
921 mg
261.1 mg
125
241
Serine
761 mg
215.7 mg
217
350
Threonine
772 mg
218.9 mg
223
324
Tryptophan
127 mg
36 mg
247
338
Tyrosine
616 mg
174.6 mg
329
455
Valine
959 mg
271.9 mg
113
177
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
162
363
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.7 mg
1.6 mg
197
629
Pantothenic Acid
556 µg
157.6 µg
238
635
Riboflavin
93 µg
26.4 µg
276
718
Thiamin
60 µg
17 µg
89
824
Vitamin B12
1 µg
0.3 µg
347
628
Vitamin B6
527 µg
149.4 µg
180
456
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
47
601
Phylloquinone
1.7 µg
0.5 µg
29
908
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
25
524
Copper, Cu
65 µg
18.4 µg
128
784
Iron, Fe
1.4 mg
394.1 µg
242
782
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
176 mg
49.9 mg
125
488
Potassium, K
295 mg
83.6 mg
138
603
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
49 mg
13.9 mg
96
1101
Zinc, Zn
3.3 mg
944 µg
438
580
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
145
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
254 kcal
72 kcal
119
434
KJ (Energy)
1,060 kj
300.5 kj
69
200
Figure 3. Nutritional profile of raw beef rib (small end ribs 10-12, grade: all, meat & fat, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Rib" and found these products.

You can click on an image or the link below for further details of each product (#ad).

58 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Shortribs, Grade: Choice, Meat & Fat)
70
(Shortribs, Grade: Choice, Meat Only)
69
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
64
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
69
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
57
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Shortribs, Grade: Choice, Meat & Fat)
59
(Shortribs, Grade: Choice, Meat Only)
59
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
61
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
69
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
69
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
58
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
58
Figure 4. Similar beef products 1 to 50.

Similar Beef Products 51 - 58

Click on a food to explore all of the nutrients it contains.

Beef RibNo of
Nutrients
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
58
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Prepared Beef RibsNo of
Nutrients
(New Zealand Imported)
86
(New Zealand Imported)
85
Figure 5. Similar beef products 51 to 58.

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