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Nutritional Profile of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

We got 48 nutritional values in our nutrition profile for Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

12.2%
11%
25%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

3.1%
4.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

In food category: Beef Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
3
1461
Fiber, total dietary
700 mg
198.4 mg
3
252
Sugars (Total incl. NLEA)
1.3 g
362.9 mg
3
1548
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.3 g
294
999
Fatty Acids, total polyunsaturated
2.6 g
737.1 mg
9
984
Fatty Acids, total saturated
3.1 g
887.3 mg
394
1185
Total Lipid (Fat)
11 g
3.1 g
181
715
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Myristic Acid (14:0)
150 mg
42.5 mg
401
1000
Palmitic Acid (16:0)
1.9 g
535.8 mg
322
1015
Stearic Acid (18:0)
944 mg
267.6 mg
278
756
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.3 g
292
1002
Palmitoleic Acid (16:1)
213 mg
60.4 mg
415
770
Paullinic Acid (20:1)
28 mg
7.9 mg
61
446
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Linoleic Acid (18:2 n-6)
2.3 g
640.7 mg
4
960
Linolenic Acid (18:3)
272 mg
77.1 mg
26
684
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
102
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
11
434
Folate, food
6 µg
1.7 µg
21
283
Folate, total
15 µg
4.3 µg
13
376
Folic Acid
9 µg
2.6 µg
5
256
Niacin
6.3 mg
1.8 mg
143
534
Riboflavin
253 µg
71.7 µg
124
558
Thiamin
161 µg
45.6 µg
17
723
Vitamin B12
1.5 µg
0.4 µg
305
580
Vitamin B6
361 µg
102.3 µg
307
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
19
566
Phylloquinone
8 µg
2.3 µg
3
842
Retinol
5 µg
1.4 µg
27
476
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
7
495
Copper, Cu
86 µg
24.4 µg
107
763
Iron, Fe
2.5 mg
714.4 µg
134
669
Magnesium, Mg
18 mg
5.1 mg
18
342
Phosphorus, P
215 mg
61 mg
86
449
Potassium, K
278 mg
78.8 mg
155
620
Selenium, Se
25.4 µg
7.2 µg
150
437
Sodium, Na
446 mg
126.4 mg
9
703
Zinc, Zn
3.9 mg
1.1 mg
389
522
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
91
322
Choline
54.7 mg
15.5 mg
330
612
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
246
1624
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
248 kcal
70.3 kcal
125
440
Figure 3. Nutritional profile of baked or fried beef steak (breaded or floured, unspecified if fat eaten) with 48 nutrient values.

Common Serving Sizes Of Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)21.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)23.0 g0.8 oz
1 Oz, Boneless, Raw (yield After Cooking)26.0 g0.9 oz
1 Steak Finger (approximately 3-1/2" X 3/4" X 1/2")28.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak (yield After Cooking, Bone Removed)182.0 g6.4 oz
1 Medium Steak (yield After Cooking, Bone Removed)243.0 g8.6 oz
1 Large Steak (yield After Cooking, Bone Removed)324.0 g11.4 oz
Figure 4. Common serving sizes of baked or fried beef steak (breaded or floured, unspecified if fat eaten)

17 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Battered Beef SteakNo of
Nutrients
(Meat & Fat Eaten)
55
(Only Meat Eaten)
55
(Unspecified If Fat Eaten)
55
Beef SteakNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
48
(Breaded Or Floured, Only Meat Eaten)
48
(Meat & Fat Eaten, Unspecified Cooking Method)
44
(Only Meat Eaten, Unspecified Cooking Method)
45
(Unspecified Cooking Method, Unspecified If Fat Eaten)
45
(Meat & Fat Eaten)
43
(Only Meat Eaten)
45
(Unspecified If Fat Eaten)
43
(Meat & Fat Eaten)
44
45
(Unspecified If Fat Eaten)
45
(Meat & Fat Eaten)
44
(Only Meat Eaten)
45
(Unspecified If Fat Eaten)
45
Figure 5. Similar beef products 1 to 17.

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