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Nutritional Profile of Braised Beef Pancreas (Variety Meats & By-Products)
We got 56 nutritional values in our nutrition profile for Braised Beef Pancreas (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Pancreas (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Pancreas (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Beef Pancreas (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Beef Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Pancreas (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Pancreas (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 232 | 804 |
| Fatty Acids, total polyunsaturated | 3.2 g | 907.2 mg | 5 | 859 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 210 | 719 |
| Total Lipid (Fat) | 17.2 g | 4.9 g | 120 | 508 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 411 | 1010 |
| Palmitic Acid (16:0) | 3.2 g | 895.8 mg | 215 | 722 |
| Stearic Acid (18:0) | 2.2 g | 626.5 mg | 135 | 418 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 264 | 917 |
| Palmitoleic Acid (16:1) | 1 g | 289.2 mg | 54 | 141 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 740 mg | 209.8 mg | 2 | 9 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 530.1 mg | 13 | 1054 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 87 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 80 | 112 |
| Arginine | 1.6 g | 439.4 mg | 86 | 156 |
| Aspartic Acid | 2.6 g | 737.1 mg | 79 | 129 |
| Cystine | 347 mg | 98.4 mg | 77 | 149 |
| Glutamic Acid | 2.3 g | 643.5 mg | 293 | 415 |
| Glycine | 1.7 g | 467.8 mg | 47 | 94 |
| Histidine | 533 mg | 151.1 mg | 371 | 504 |
| Isoleucine | 1.4 g | 388.4 mg | 33 | 75 |
| Leucine | 2.1 g | 601 mg | 90 | 133 |
| Lysine | 2 g | 567 mg | 135 | 155 |
| Methionine | 490 mg | 138.9 mg | 394 | 479 |
| Phenylalanine | 1.1 g | 320.3 mg | 35 | 87 |
| Proline | 1.4 g | 394.1 mg | 30 | 129 |
| Serine | 1.1 g | 306.2 mg | 42 | 104 |
| Threonine | 1.3 g | 357.2 mg | 43 | 73 |
| Tryptophan | 351 mg | 99.5 mg | 40 | 114 |
| Tyrosine | 1.2 g | 334.5 mg | 20 | 62 |
| Valine | 1.5 g | 411.1 mg | 36 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.1 g | 7.7 g | 80 | 198 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4 mg | 1.1 mg | 349 | 910 |
| Pantothenic Acid | 4.3 mg | 1.2 mg | 6 | 53 |
| Riboflavin | 485 µg | 137.5 µg | 26 | 332 |
| Thiamin | 180 µg | 51 µg | 14 | 704 |
| Vitamin B12 | 16.6 µg | 4.7 µg | 10 | 73 |
| Vitamin B6 | 180 µg | 51 µg | 416 | 801 |
| Vitamin C | 20.3 mg | 5.8 mg | 9 | 421 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 32 | 534 |
| Copper, Cu | 89 µg | 25.2 µg | 104 | 760 |
| Iron, Fe | 2.6 mg | 739.9 µg | 125 | 660 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 208 µg | 59 µg | 10 | 823 |
| Phosphorus, P | 453 mg | 128.4 mg | 3 | 222 |
| Potassium, K | 246 mg | 69.7 mg | 185 | 652 |
| Selenium, Se | 48.5 µg | 13.7 µg | 8 | 208 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 326 | 453 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 262 mg | 74.3 mg | 15 | 153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.6 g | 15.8 g | 200 | 1481 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 28 | 510 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 102 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 62 | 193 |
Foods Available Online
We searched Amazon for "Beef Pancreas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Pancreas (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 222.0 g | 7.8 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 56 |
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