We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Nature Valley Crunchy Granola Bar

We got 43 nutritional values in our nutrition profile for Nature Valley Crunchy Granola Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nature Valley Crunchy Granola Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nature Valley Crunchy Granola Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nature Valley Crunchy Granola Bar

64.4%
19.8%
10.1%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nature Valley Crunchy Granola Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nature Valley Crunchy Granola Bar

2.4%
4.4%
12%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nature Valley Crunchy Granola Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nature Valley Crunchy Granola Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.4 g
18.3 g
123
349
Fiber, total dietary
5.3 g
1.5 g
57
195
Sugars (Total incl. NLEA)
28.6 g
8.1 g
45
392
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
134
1059
Fatty Acids, total polyunsaturated
12 g
3.4 g
37
209
Fatty Acids, total saturated
2.4 g
671.9 mg
170
1356
Total Lipid (Fat)
19.8 g
5.6 g
89
448
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
1.5 g
436.6 mg
132
1121
Stearic Acid (18:0)
760 mg
215.5 mg
87
935
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
127
1011
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
130 mg
36.9 mg
25
344
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12 g
3.4 g
33
185
Linolenic Acid (18:3)
60 mg
17 mg
159
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
56
621
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
103
432
Folate, food
23 µg
6.5 µg
54
266
Folate, total
23 µg
6.5 µg
89
366
Niacin
1.6 mg
447.9 µg
187
1377
Riboflavin
119 µg
33.7 µg
137
692
Thiamin
264 µg
74.8 µg
97
620
Vitamin B6
85 µg
24.1 µg
155
896
Vitamin C
900 µg
255.1 µg
62
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
27
458
alpha-Tocopherol
2.1 mg
592.5 µg
103
434
beta-Carotene
17 µg
4.8 µg
51
1149
Lutein + Zeaxanthin
189 µg
53.6 µg
55
846
Phylloquinone
14.6 µg
4.1 µg
42
776
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
90
486
Copper, Cu
392 µg
111.1 µg
41
466
Iron, Fe
3 mg
836.3 µg
85
626
Magnesium, Mg
97 mg
27.5 mg
47
223
Phosphorus, P
277 mg
78.5 mg
49
387
Potassium, K
336 mg
95.3 mg
70
562
Selenium, Se
16.2 µg
4.6 µg
49
529
Sodium, Na
294 mg
83.3 mg
166
855
Zinc, Zn
2 mg
575.5 µg
59
710
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22 mg
6.2 mg
73
936
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
105
2473
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
471 kcal
133.5 kcal
63
217
Figure 3. Nutritional profile of nature valley crunchy granola bar with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Nature Valley Crunchy Granola Bars, Peanut Butter, 1.49 oz, 12 ct, 24 bars

Nature Valley Crunchy Granola Bars, Peanut Butter, 1.49 oz, 12 ct, 24 bars available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Crunchy Granola Bars: Nature Valley Crunchy Peanut Butter Granola Bars combine delicious whole-grain oats with creamy peanut butter for a breakfast, lunch box, or afternoon snack the entire family will enjoy
  • Healthy Breakfast Snack: An excellent source of whole grain; Wholesome snacks with 20 grams of whole grain per serving
  • Perfectly Portable: Easy bars for snack time or an on-the-go invigorating treat; Perfect as a part of breakfast, for the pantry, lunch box, and hiking trail
  • Real Ingredients: Hearty whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup
  • Contains: 1.49 oz, 12 ct, 24 bars

Common Serving Sizes Of Nature Valley Crunchy Granola Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar21.0 g0.7 oz
1 Package (2 Bars)42.0 g1.5 oz
Figure 4. Common serving sizes of nature valley crunchy granola bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,