We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Potato Sticks - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Potato Sticks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Sticks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Sticks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Sticks

53.3%
34.4%
6.7%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Sticks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Sticks

8.9%
6.2%
17.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Sticks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Sticks

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.3 g
15.1 g
191
474
Fiber, total dietary
3.4 g
963.9 mg
76
215
Sugars (Total incl. NLEA)
220 mg
62.4 mg
189
1654
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.7 g
100
774
Fatty Acids, total polyunsaturated
17.9 g
5.1 g
6
144
Fatty Acids, total saturated
8.9 g
2.5 g
33
372
Total Lipid (Fat)
34.4 g
9.8 g
18
252
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
270 mg
76.5 mg
68
880
Palmitic Acid (16:0)
7.8 g
2.2 g
7
196
Stearic Acid (18:0)
800 mg
226.8 mg
80
895
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
100
761
Palmitoleic Acid (16:1)
270 mg
76.5 mg
11
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
2
264
Linoleic Acid (18:2 n-6)
17.8 g
5 g
6
125
Linolenic Acid (18:3)
70 mg
19.8 mg
150
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
136
950
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
87
415
Folate, food
40 µg
11.3 µg
37
249
Folate, total
40 µg
11.3 µg
74
344
Niacin
4.8 mg
1.4 mg
74
783
Pantothenic Acid
403 µg
114.2 µg
77
785
Riboflavin
116 µg
32.9 µg
139
695
Thiamin
96 µg
27.2 µg
161
788
Vitamin B6
320 µg
90.7 µg
68
661
Vitamin C
47.3 mg
13.4 mg
17
206
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.1 mg
2.6 mg
18
132
Phylloquinone
22.1 µg
6.3 µg
22
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
125
531
Copper, Cu
315 µg
89.3 µg
57
535
Iron, Fe
2.3 mg
643.5 µg
116
694
Magnesium, Mg
64 mg
18.1 mg
76
261
Manganese, Mn
423 µg
119.9 µg
87
618
Phosphorus, P
172 mg
48.8 mg
108
492
Potassium, K
1.2 g
351.5 mg
11
104
Selenium, Se
8.1 µg
2.3 µg
94
612
Sodium, Na
633 mg
179.5 mg
74
516
Zinc, Zn
990 µg
280.7 µg
120
814
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
34.9 mg
9.9 mg
32
807
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
157
2598
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
935.5 mg
34
330
Kcal (Energy)
522 kcal
148 kcal
29
167
KJ (Energy)
2,180 kj
618 kj
15
88
Figure 3. Nutritional profile of potato sticks with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potato Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Sticks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup18.0 g0.6 oz
Figure 4. Common serving sizes of potato sticks

4 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 4

Click on a food to explore all of the nutrients it contains.

Potato SticksNo of
Nutrients
(Flavored)
38
(Fry Shaped)
38
38
White Potato SticksNo of
Nutrients
38
Figure 5. Similar snacks 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,