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Nutritional Profile of Fried Scallops (Coated) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Fried Scallops (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Scallops (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Scallops (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Scallops (Coated)

13%
11.1%
13.8%
59.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Scallops (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Scallops (Coated)

1.8%
4.3%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Scallops (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Scallops (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
16
1434
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
76
1068
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
35
680
Fatty Acids, total saturated
1.8 g
516 mg
127
1494
Total Lipid (Fat)
11.1 g
3.1 g
52
713
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
1.3 g
357.2 mg
97
1211
Stearic Acid (18:0)
469 mg
133 mg
88
1223
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
4.2 g
1.2 g
43
1037
Palmitoleic Acid (16:1)
60 mg
17 mg
275
923
Paullinic Acid (20:1)
44 mg
12.5 mg
214
430
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
60 mg
17 mg
310
362
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
165
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
37 mg
10.5 mg
260
300
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
145
271
Linoleic Acid (18:2 n-6)
3.7 g
1 g
11
687
Linolenic Acid (18:3)
492 mg
139.5 mg
27
471
Parinaric Acid (18:4)
4 mg
1.1 mg
134
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
149
506
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
17 µg
4.8 µg
32
272
Folate, total
25 µg
7.1 µg
28
364
Folic Acid
7 µg
2 µg
12
258
Niacin
1.4 mg
408.2 µg
327
1416
Riboflavin
106 µg
30.1 µg
162
705
Thiamin
111 µg
31.5 µg
127
773
Vitamin B12
1.2 µg
0.3 µg
276
610
Vitamin B6
89 µg
25.2 µg
282
892
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
131
526
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
11.7 µg
3.3 µg
16
805
Retinol
16 µg
4.5 µg
120
465
Vitamin A, RAE
16 µg
4.5 µg
121
697
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
92
510
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
1.2 mg
340.2 µg
127
801
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
338 mg
95.8 mg
46
326
Potassium, K
223 mg
63.2 mg
251
675
Selenium, Se
17.9 µg
5.1 µg
240
512
Sodium, Na
486 mg
137.8 mg
75
663
Zinc, Zn
1.1 mg
323.2 µg
111
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
113
323
Choline
83.8 mg
23.8 mg
79
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
213
1370
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
211 kcal
59.8 kcal
58
477
Figure 3. Nutritional profile of fried scallops (coated) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Scallops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Scallops (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Scallop (2" X 1-1/4" X 3/4")16.0 g0.6 oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Cooked134.0 g4.7 oz
Figure 4. Common serving sizes of fried scallops (coated)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

ScallopsNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
48
(Made Without Fat)
46
(Unspecified Cooking Method)
48
44
Figure 5. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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