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Nutritional Profile of Baked Or Broiled Scallops (Coated, Made With Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Scallops (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Scallops (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Scallops (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Scallops (Coated, Made With Fat)

15.1%
6.8%
13.2%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Scallops (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Scallops (Coated, Made With Fat)

1.1%
2.5%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Scallops (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Scallops (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
7
1336
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
17
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
717.2 mg
166
1437
Fatty Acids, total polyunsaturated
2.6 g
742.8 mg
97
981
Fatty Acids, total saturated
1.1 g
320.3 mg
189
1792
Total Lipid (Fat)
6.8 g
1.9 g
151
1072
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
6 mg
1.7 mg
20
526
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
31 mg
8.8 mg
232
1119
Palmitic Acid (16:0)
748 mg
212.1 mg
183
1538
Stearic Acid (18:0)
269 mg
76.3 mg
178
1422
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
2.5 g
700.2 mg
113
1411
Palmitoleic Acid (16:1)
32 mg
9.1 mg
301
951
Paullinic Acid (20:1)
28 mg
7.9 mg
230
446
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
55 mg
15.6 mg
315
367
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
165
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
38 mg
10.8 mg
259
299
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
163
289
Linoleic Acid (18:2 n-6)
2.2 g
626.5 mg
54
972
Linolenic Acid (18:3)
304 mg
86.2 mg
67
652
Parinaric Acid (18:4)
4 mg
1.1 mg
134
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
153
522
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
23
416
Folate, food
17 µg
4.8 µg
32
272
Folate, total
30 µg
8.5 µg
23
357
Folic Acid
13 µg
3.7 µg
7
252
Niacin
1.5 mg
425.2 µg
324
1397
Riboflavin
91 µg
25.8 µg
175
720
Thiamin
119 µg
33.7 µg
120
765
Vitamin B12
1.3 µg
0.4 µg
266
600
Vitamin B6
80 µg
22.7 µg
288
901
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
174
576
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.2 µg
2 µg
38
850
Retinol
8 µg
2.3 µg
128
473
Vitamin A, RAE
8 µg
2.3 µg
129
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
93
511
Copper, Cu
52 µg
14.7 µg
207
797
Iron, Fe
1.1 mg
311.8 µg
136
811
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
337 mg
95.5 mg
47
327
Potassium, K
229 mg
64.9 mg
248
669
Selenium, Se
16.5 µg
4.7 µg
247
526
Sodium, Na
437 mg
123.9 mg
111
712
Zinc, Zn
1 mg
294.8 µg
120
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
147
358
Choline
62.6 mg
17.7 mg
173
535
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
186
1279
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
178 kcal
50.5 kcal
89
510
Figure 3. Nutritional profile of baked or broiled scallops (coated, made with fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Scallops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Scallops (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Scallop16.0 g0.6 oz
1 Oz, Cooked28.4 g1.0 oz
1 Cup, Cooked134.0 g4.7 oz
Figure 4. Common serving sizes of baked or broiled scallops (coated, made with fat)

6 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 6

Click on a food to explore all of the nutrients it contains.

ScallopsNo of
Nutrients
(Coated, Made Without Fat)
56
48
(Made Without Fat)
46
(Unspecified Cooking Method)
48
53
44
Figure 5. Similar finfish and shellfish products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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