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Nutritional Profile of Tuna Salad (Made With Mayonnaise)

We got 55 nutritional values in our nutrition profile for Tuna Salad (Made With Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tuna Salad (Made With Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Salad (Made With Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Salad (Made With Mayonnaise)

2.8%
15.8%
10.1%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Salad (Made With Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Salad (Made With Mayonnaise)

2.5%
3.5%
9.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna Salad (Made With Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Salad (Made With Mayonnaise)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
799.5 mg
676
2240
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
2.1 g
586.8 mg
320
1469
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
254
1220
Fatty Acids, total polyunsaturated
9.3 g
2.6 g
13
272
Fatty Acids, total saturated
2.5 g
714.4 mg
324
1314
Total Lipid (Fat)
15.8 g
4.5 g
67
546
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Myristic Acid (14:0)
17 mg
4.8 mg
505
1133
Palmitic Acid (16:0)
1.7 g
481.9 mg
198
1074
Stearic Acid (18:0)
662 mg
187.7 mg
270
1030
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
30
201
Oleic Acid (18:1)
3.4 g
969.6 mg
232
1188
Palmitoleic Acid (16:1)
27 mg
7.7 mg
326
956
Paullinic Acid (20:1)
52 mg
14.7 mg
82
422
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
102 mg
28.9 mg
26
321
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
13 mg
3.7 mg
75
324
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
73
272
Linoleic Acid (18:2 n-6)
8 g
2.3 g
12
303
Linolenic Acid (18:3)
1.1 g
317.5 mg
8
162
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
143
621
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
11 µg
3.1 µg
83
278
Folate, total
11 µg
3.1 µg
118
381
Niacin
5.2 mg
1.5 mg
65
720
Riboflavin
61 µg
17.3 µg
278
750
Thiamin
22 µg
6.2 µg
346
862
Vitamin B12
1.3 µg
0.4 µg
76
594
Vitamin B6
183 µg
51.9 µg
180
798
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
930 µg
263.7 µg
151
550
beta-Carotene
91 µg
25.8 µg
391
1075
beta-Cryptoxanthin
18 µg
5.1 µg
51
167
Lutein + Zeaxanthin
81 µg
23 µg
344
953
Phylloquinone
44.7 µg
12.7 µg
92
504
Retinol
12 µg
3.4 µg
134
469
Vitamin A, RAE
20 µg
5.7 µg
212
693
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
35
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
41 µg
11.6 µg
216
808
Iron, Fe
990 µg
280.7 µg
203
822
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
81 mg
23 mg
227
588
Potassium, K
154 mg
43.7 mg
263
744
Selenium, Se
35.3 µg
10 µg
27
338
Sodium, Na
414 mg
117.4 mg
272
735
Zinc, Zn
410 µg
116.2 µg
258
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
114
354
Choline
23.7 mg
6.7 mg
391
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
312
1048
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
196 kcal
55.6 kcal
160
492
Figure 3. Nutritional profile of tuna salad (made with mayonnaise) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Tuna Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Salad (Made With Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup238.0 g8.4 oz
Figure 4. Common serving sizes of tuna salad (made with mayonnaise)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Tuna SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
56
(Made With Creamy Dressing)
58
(Made With Italian Dressing)
57
(Made With Light Creamy Dressing)
58
(Made With Light Italian Dressing)
55
(Made With Light Mayonnaise-Type Salad Dressing)
55
(Made With Light Mayonnaise)
55
(Made With Mayonnaise-Type Salad Dressing)
55
Tuna Salad SandwichNo of
Nutrients
58
(With Cheese, On Bun)
59
Tuna Salad With CheeseNo of
Nutrients
58
Tuna Salad With EggNo of
Nutrients
54
Tuna Salad Wrap SandwichNo of
Nutrients
59
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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