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Nutritional Profile of Tuna Salad (Made With Light Mayonnaise)

We got 55 nutritional values in our nutrition profile for Tuna Salad (Made With Light Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tuna Salad (Made With Light Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Salad (Made With Light Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Salad (Made With Light Mayonnaise)

4.7%
5.4%
9.8%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Salad (Made With Light Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Salad (Made With Light Mayonnaise)

0.9%
1.2%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna Salad (Made With Light Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Salad (Made With Light Mayonnaise)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
608
2060
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
261
1406
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
331.7 mg
599
1856
Fatty Acids, total polyunsaturated
3 g
850.5 mg
183
905
Fatty Acids, total saturated
879 mg
249.2 mg
624
1980
Total Lipid (Fat)
5.4 g
1.5 g
441
1208
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Myristic Acid (14:0)
9 mg
2.6 mg
513
1141
Palmitic Acid (16:0)
590 mg
167.3 mg
543
1692
Stearic Acid (18:0)
228 mg
64.6 mg
615
1463
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
31
202
Oleic Acid (18:1)
1.1 g
317.5 mg
565
1825
Palmitoleic Acid (16:1)
15 mg
4.3 mg
338
968
Paullinic Acid (20:1)
20 mg
5.7 mg
114
454
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
100 mg
28.3 mg
28
323
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
13 mg
3.7 mg
75
324
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
80
279
Linoleic Acid (18:2 n-6)
2.5 g
714.4 mg
189
904
Linolenic Acid (18:3)
345 mg
97.8 mg
153
611
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
154
643
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
11 µg
3.1 µg
83
278
Folate, total
11 µg
3.1 µg
118
381
Niacin
5.1 mg
1.4 mg
70
735
Riboflavin
56 µg
15.9 µg
283
755
Thiamin
21 µg
6 µg
347
863
Vitamin B12
1.3 µg
0.4 µg
81
599
Vitamin B6
179 µg
50.7 µg
184
802
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
740 µg
209.8 µg
170
569
beta-Carotene
95 µg
26.9 µg
387
1071
beta-Cryptoxanthin
17 µg
4.8 µg
52
168
Lutein + Zeaxanthin
83 µg
23.5 µg
342
951
Phylloquinone
23 µg
6.5 µg
184
692
Retinol
10 µg
2.8 µg
136
471
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
36
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
228
529
Copper, Cu
41 µg
11.6 µg
216
808
Iron, Fe
960 µg
272.2 µg
206
826
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
154 mg
43.7 mg
263
744
Selenium, Se
34.8 µg
9.9 µg
30
343
Sodium, Na
460 mg
130.4 mg
229
689
Zinc, Zn
380 µg
107.7 µg
261
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
119
359
Choline
18.3 mg
5.2 mg
445
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
158
735
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
248
580
Figure 3. Nutritional profile of tuna salad (made with light mayonnaise) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Tuna Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Salad (Made With Light Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup238.0 g8.4 oz
Figure 4. Common serving sizes of tuna salad (made with light mayonnaise)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Tuna SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
56
(Made With Creamy Dressing)
58
(Made With Italian Dressing)
57
(Made With Light Creamy Dressing)
58
(Made With Light Italian Dressing)
55
(Made With Light Mayonnaise-Type Salad Dressing)
55
(Made With Mayonnaise-Type Salad Dressing)
55
(Made With Mayonnaise)
55
Tuna Salad SandwichNo of
Nutrients
58
(With Cheese, On Bun)
59
Tuna Salad With CheeseNo of
Nutrients
58
Tuna Salad With EggNo of
Nutrients
54
Tuna Salad Wrap SandwichNo of
Nutrients
59
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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