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Nutritional Profile Of Tuna Salad (Made With Light Creamy Dressing)

We got 58 nutritional values in our nutrition profile for Tuna Salad (Made With Light Creamy Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, Side Dishes and Desserts) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Tuna Salad (Made With Light Creamy Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Salad (Made With Light Creamy Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Salad (Made With Light Creamy Dressing)

7.3%
1.2%
9.9%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Salad (Made With Light Creamy Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Salad (Made With Light Creamy Dressing)

0.2%
0.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tuna Salad (Made With Light Creamy Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Salad (Made With Light Creamy Dressing)

In food category: Meals, Entrees, Side Dishes and Desserts

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
7.31 g
2.07 g
1222
3796
400 mg
113.4 mg
62
243
3.14 g
890.18 mg
562
2064
Fatty Acids (4)
492 mg
139.48 mg
1258
3771
239 mg
67.76 mg
1582
5401
1.16 g
328.85 mg
1106
2725
Saturated Fats (8)
2 mg
0.57 mg
269
460
2 mg
0.57 mg
276
554
1 mg
0.28 mg
200
356
1 mg
0.28 mg
175
436
1 mg
0.28 mg
332
769
12 mg
3.4 mg
626
1281
150 mg
42.52 mg
1331
4016
57 mg
16.16 mg
1026
2650
Monounsaturated Fats (4)
5 mg
1.42 mg
35
212
201 mg
56.98 mg
1594
5528
11 mg
3.12 mg
353
1049
4 mg
1.13 mg
133
473
Polyunsaturated Fats (7)
Protein (1)
9.86 g
2.8 g
359
2081
Water-soluble Vitamins (9)
11 ug
3.12 ug
141
449
11 ug
3.12 ug
83
279
11 ug
3.12 ug
120
374
4.98 mg
1.41 mg
91
1861
69 ug
19.56 ug
292
808
22 ug
6.24 ug
353
907
1.27 ug
0.36 ug
84
624
179 ug
50.75 ug
189
844
700 ug
198.45 ug
234
645
Fat-soluble Vitamins (9)
7 ug
1.98 ug
235
483
410 ug
116.23 ug
218
629
86 ug
24.38 ug
435
1241
16 ug
4.54 ug
56
173
76 ug
21.55 ug
363
1047
11.5 ug
3.26 ug
294
846
9 ug
2.55 ug
169
492
17 ug
4.82 ug
238
712
0.6 ug
0.17 ug
37
157
Minerals (9)
26 mg
7.37 mg
238
558
36 ug
10.21 ug
253
884
970 ug
274.99 ug
219
896
15 mg
4.25 mg
78
344
92 mg
26.08 mg
220
580
175 mg
49.61 mg
248
791
33.9 ug
9.61 ug
34
361
484 mg
137.21 mg
213
826
400 ug
113.4 ug
260
922
Other Micronutrients (2)
18 mg
5.1 mg
134
365
19.8 mg
5.61 mg
464
1212
Water (1)
80.37 g
22.78 g
192
1319
Other (1)
80 kcal
22.68 kcal
326
612

Foods Available Online

We made a search on Amazon for "Tuna Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Salad (Made With Light Creamy Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup8.4 oz238.0 g
Quantity not specified4.2 oz119.0 g

Additional Details About Tuna Salad (Made With Light Creamy Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Meals, Entrees, Side Dishes and Desserts

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Meals, Entrees, Side Dishes and Desserts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Infographic: Nutritional Profile For Tuna Salad (Made With Light Creamy Dressing)

Here's a shareable infographic with all the nutrients you can find in Tuna Salad (Made With Light Creamy Dressing).

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