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Nutritional Profile Of Tuna Salad (Made With Light Italian Dressing)

We got 55 nutritional values in our nutrition profile for Tuna Salad (Made With Light Italian Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, Side Dishes and Desserts) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Tuna Salad (Made With Light Italian Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Salad (Made With Light Italian Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Salad (Made With Light Italian Dressing)

4.8%
2%
9.8%
81.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Salad (Made With Light Italian Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Salad (Made With Light Italian Dressing)

0.3%
0.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tuna Salad (Made With Light Italian Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Salad (Made With Light Italian Dressing)

In food category: Meals, Entrees, Side Dishes and Desserts

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.84 g
1.37 g
1345
4041
400 mg
113.4 mg
62
243
3.93 g
1.11 g
512
1985
Fatty Acids (4)
454 mg
128.71 mg
1554
5537
863 mg
244.66 mg
1057
3406
307 mg
87.03 mg
1565
5340
2 g
566.99 mg
1053
2641
Saturated Fats (5)
1 mg
0.28 mg
270
461
1 mg
0.28 mg
277
555
7 mg
1.98 mg
631
1286
200 mg
56.7 mg
1307
3967
76 mg
21.55 mg
1008
2631
Monounsaturated Fats (4)
5 mg
1.42 mg
35
212
423 mg
119.92 mg
1518
5322
10 mg
2.83 mg
354
1050
11 mg
3.12 mg
126
466
Polyunsaturated Fats (7)
Protein (1)
9.82 g
2.78 g
361
2085
Water-soluble Vitamins (9)
11 ug
3.12 ug
141
449
11 ug
3.12 ug
83
279
11 ug
3.12 ug
120
374
5.1 mg
1.45 mg
83
1796
57 ug
16.16 ug
304
820
22 ug
6.24 ug
353
907
1.29 ug
0.37 ug
82
622
190 ug
53.86 ug
178
833
700 ug
198.45 ug
234
645
Fat-soluble Vitamins (9)
7 ug
1.98 ug
235
483
1.2 mg
340.19 ug
139
550
90 ug
25.51 ug
431
1237
17 ug
4.82 ug
55
172
77 ug
21.83 ug
362
1046
13.9 ug
3.94 ug
270
822
9 ug
2.55 ug
169
492
17 ug
4.82 ug
238
712
0.6 ug
0.17 ug
37
157
Minerals (9)
21 mg
5.95 mg
243
563
41 ug
11.62 ug
248
879
990 ug
280.66 ug
217
894
15 mg
4.25 mg
78
344
78 mg
22.11 mg
234
594
167 mg
47.34 mg
256
799
34.6 ug
9.81 ug
32
354
474 mg
134.38 mg
223
836
380 ug
107.73 ug
262
924
Other Micronutrients (2)
18 mg
5.1 mg
134
365
17.1 mg
4.85 mg
491
1239
Water (1)
81.68 g
23.16 g
149
1206
Other (1)
78 kcal
22.11 kcal
328
614

Foods Available Online

We made a search on Amazon for "Tuna Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Salad (Made With Light Italian Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup8.4 oz238.0 g
Quantity not specified4.2 oz119.0 g

Additional Details About Tuna Salad (Made With Light Italian Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Meals, Entrees, Side Dishes and Desserts

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Meals, Entrees, Side Dishes and Desserts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Infographic: Nutritional Profile For Tuna Salad (Made With Light Italian Dressing)

Here's a shareable infographic with all the nutrients you can find in Tuna Salad (Made With Light Italian Dressing).

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