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Nutritional Profile of Macaroni Or Pasta Salad (Made With Mayonnaise)

We got 52 nutritional values in our nutrition profile for Macaroni Or Pasta Salad (Made With Mayonnaise).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macaroni Or Pasta Salad (Made With Mayonnaise)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni Or Pasta Salad (Made With Mayonnaise)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni Or Pasta Salad (Made With Mayonnaise)

24.6%
11.5%
4.5%
58.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Mayonnaise)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Mayonnaise)

1.8%
2.5%
6.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macaroni Or Pasta Salad (Made With Mayonnaise)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni Or Pasta Salad (Made With Mayonnaise)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.6 g
7 g
154
941
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
1.9 g
524.5 mg
342
1491
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
365
1436
Fatty Acids, total polyunsaturated
6.7 g
1.9 g
44
437
Fatty Acids, total saturated
1.8 g
516 mg
408
1494
Total Lipid (Fat)
11.5 g
3.3 g
113
702
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
13 mg
3.7 mg
509
1137
Palmitic Acid (16:0)
1.3 g
357.2 mg
261
1211
Stearic Acid (18:0)
458 mg
129.8 mg
424
1234
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
33
204
Oleic Acid (18:1)
2.5 g
703.1 mg
338
1408
Palmitoleic Acid (16:1)
13 mg
3.7 mg
340
970
Paullinic Acid (20:1)
35 mg
9.9 mg
99
439
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
44
445
Linolenic Acid (18:3)
808 mg
229.1 mg
33
257
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
563
1173
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
90 µg
25.5 µg
60
365
Folate, food
8 µg
2.3 µg
86
281
Folate, total
56 µg
15.9 µg
73
328
Folic Acid
49 µg
13.9 µg
33
216
Niacin
1.3 mg
357.2 µg
440
1473
Riboflavin
106 µg
30.1 µg
233
705
Thiamin
205 µg
58.1 µg
164
679
Vitamin B12
0.02 µg
0.006 µg
203
728
Vitamin B6
43 µg
12.2 µg
320
938
Vitamin C
1.8 mg
510.3 µg
211
605
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
225
459
alpha-Tocopherol
550 µg
155.9 µg
189
588
beta-Carotene
29 µg
8.2 µg
453
1137
beta-Cryptoxanthin
13 µg
3.7 µg
56
172
Lutein + Zeaxanthin
26 µg
7.4 µg
399
1008
Phylloquinone
27.7 µg
7.9 µg
151
646
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
5 µg
1.4 µg
227
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
239
547
Copper, Cu
82 µg
23.2 µg
175
767
Iron, Fe
1 mg
289.2 µg
200
819
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
48 mg
13.6 mg
260
624
Potassium, K
49 mg
13.9 mg
363
853
Selenium, Se
19.8 µg
5.6 µg
143
493
Sodium, Na
203 mg
57.5 mg
480
946
Zinc, Zn
410 µg
116.2 µg
258
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
135
375
Choline
10.3 mg
2.9 mg
525
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
444
1390
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
221 kcal
62.7 kcal
135
467
Figure 3. Nutritional profile of macaroni or pasta salad (made with mayonnaise) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Macaroni Or Pasta Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni Or Pasta Salad (Made With Mayonnaise)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup204.0 g7.2 oz
Figure 4. Common serving sizes of macaroni or pasta salad (made with mayonnaise)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Italian Dressing)
46
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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