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Nutritional Profile Of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

We got 50 nutritional values in our nutrition profile for Macaroni Or Pasta Salad (Made With Light Creamy Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, Side Dishes and Desserts) shows that it ranks high (Top 50) for two nutrients.

These are

  • Folic Acid (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

20.2%
2.9%
3.8%
72%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

0.5%
0.9%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

In food category: Meals, Entrees, Side Dishes and Desserts

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
20.18 g
5.72 g
617
2611
1.6 g
453.59 mg
50
231
1.79 g
507.46 mg
689
2199
Fatty Acids (4)
898 mg
254.58 mg
1432
5128
496 mg
140.61 mg
1481
5159
2.91 g
824.97 mg
983
2550
Saturated Fats (6)
1 mg
0.28 mg
270
461
1 mg
0.28 mg
277
555
4 mg
1.13 mg
329
766
8 mg
2.27 mg
630
1285
369 mg
104.61 mg
1210
3800
95 mg
26.93 mg
993
2612
Monounsaturated Fats (3)
879 mg
249.19 mg
1384
4893
12 mg
3.4 mg
352
1048
5 mg
1.42 mg
132
472
Polyunsaturated Fats (2)
1.1 g
310.99 mg
823
2833
133 mg
37.7 mg
390
905
Protein (1)
3.82 g
1.08 g
852
2679
Water-soluble Vitamins (10)
74 ug
20.98 ug
78
386
10 ug
2.83 ug
84
280
48 ug
13.61 ug
83
337
38 ug
10.77 ug
45
230
1.14 mg
323.47 ug
1073
4405
89 ug
25.23 ug
272
788
170 ug
48.19 ug
206
759
0.01 ug
0.003 ug
205
750
59 ug
16.73 ug
309
964
5.8 mg
1.64 mg
183
594
Fat-soluble Vitamins (9)
244 ug
69.17 ug
140
304
580 ug
164.43 ug
201
612
638 ug
180.87 ug
211
794
1 ug
0.28 ug
71
188
127 ug
36 ug
312
996
390 ug
110.56 ug
349
697
6.2 ug
1.76 ug
347
899
1 ug
0.28 ug
177
500
64 ug
18.14 ug
191
665
Minerals (9)
15 mg
4.25 mg
249
569
84 ug
23.81 ug
205
836
1.17 mg
331.69 ug
199
876
14 mg
3.97 mg
79
345
42 mg
11.91 mg
270
630
98 mg
27.78 mg
325
868
15.3 ug
4.34 ug
188
547
209 mg
59.25 mg
484
1101
360 ug
102.06 ug
264
926
Other Micronutrients (1)
8.4 mg
2.38 mg
577
1326
Water (1)
72.04 g
20.42 g
585
2057
Other (1)
123 kcal
34.87 kcal
283
568

Foods Available Online

We made a search on Amazon for "Macaroni Or Pasta Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup7.2 oz204.0 g
Quantity not specified4.8 oz136.0 g

Additional Details About Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Meals, Entrees, Side Dishes and Desserts

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Meals, Entrees, Side Dishes and Desserts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Infographic: Nutritional Profile For Macaroni Or Pasta Salad (Made With Light Creamy Dressing)

Here's a shareable infographic with all the nutrients you can find in Macaroni Or Pasta Salad (Made With Light Creamy Dressing).

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