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Nutritional Profile Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

We got 46 nutritional values in our nutrition profile for Macaroni Or Pasta Salad (Made With Light Italian Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, Side Dishes and Desserts) shows that it ranks well (Top 50) for two nutrients.

These are

  • Folic Acid (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

20.6%
2%
3.7%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

0.3%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni Or Pasta Salad (Made With Light Italian Dressing)

In food category: Meals, Entrees, Side Dishes and Desserts

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
20.58 g
5.83 g
601
2577
1.6 g
453.59 mg
50
231
2.21 g
626.52 mg
648
2157
Fatty Acids (4)
638 mg
180.87 mg
1169
3625
335 mg
94.97 mg
1554
5314
1.99 g
564.16 mg
1054
2642
Saturated Fats (4)
3 mg
0.85 mg
330
767
4 mg
1.13 mg
634
1289
254 mg
72.01 mg
1283
3913
53 mg
15.03 mg
1029
2654
Monounsaturated Fats (3)
687 mg
194.76 mg
1450
5071
9 mg
2.55 mg
355
1051
6 mg
1.7 mg
131
471
Polyunsaturated Fats (2)
561 mg
159.04 mg
1111
3352
72 mg
20.41 mg
451
966
Protein (1)
3.69 g
1.05 g
865
2692
Water-soluble Vitamins (9)
74 ug
20.98 ug
78
386
10 ug
2.83 ug
84
280
48 ug
13.61 ug
83
337
38 ug
10.77 ug
45
230
1.15 mg
326.87 ug
1064
4394
89 ug
25.23 ug
272
788
170 ug
48.19 ug
206
759
63 ug
17.86 ug
305
960
5.7 mg
1.62 mg
184
595
Fat-soluble Vitamins (8)
243 ug
68.89 ug
141
305
800 ug
226.8 ug
179
590
632 ug
179.17 ug
214
798
1 ug
0.28 ug
71
188
117 ug
33.17 ug
322
1006
390 ug
110.56 ug
349
697
7.3 ug
2.07 ug
336
888
63 ug
17.86 ug
192
666
Minerals (9)
16 mg
4.54 mg
248
568
86 ug
24.38 ug
203
834
1.18 mg
334.52 ug
198
875
14 mg
3.97 mg
79
345
43 mg
12.19 mg
269
629
105 mg
29.77 mg
318
861
15.4 ug
4.37 ug
187
546
214 mg
60.67 mg
479
1096
370 ug
104.89 ug
263
925
Other Micronutrients (1)
6.9 mg
1.96 mg
591
1341
Water (1)
72.79 g
20.64 g
543
1984
Other (1)
115 kcal
32.6 kcal
291
576

Foods Available Online

We made a search on Amazon for "Macaroni Or Pasta Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup7.2 oz204.0 g
Quantity not specified4.8 oz136.0 g

Additional Details About Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Meals, Entrees, Side Dishes and Desserts

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Meals, Entrees, Side Dishes and Desserts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Infographic: Nutritional Profile For Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Here's a shareable infographic with all the nutrients you can find in Macaroni Or Pasta Salad (Made With Light Italian Dressing).

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