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Nutritional Profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

We got 46 nutritional values in our nutrition profile for Macaroni Or Pasta Salad (Made With Light Italian Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

20.6%
2%
3.7%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

0.3%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni Or Pasta Salad (Made With Light Italian Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.6 g
5.8 g
194
1096
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
307
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
703 mg
199.3 mg
709
2184
Fatty Acids, total polyunsaturated
638 mg
180.9 mg
611
1877
Fatty Acids, total saturated
335 mg
95 mg
824
2483
Total Lipid (Fat)
2 g
564.2 mg
704
1549
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
254 mg
72 mg
721
2023
Stearic Acid (18:0)
53 mg
15 mg
754
1638
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
687 mg
194.8 mg
685
2159
Palmitoleic Acid (16:1)
9 mg
2.6 mg
344
974
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
561 mg
159 mg
621
1836
Linolenic Acid (18:3)
72 mg
20.4 mg
399
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
618
1250
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
76
381
Folate, food
10 µg
2.8 µg
84
279
Folate, total
48 µg
13.6 µg
81
336
Folic Acid
38 µg
10.8 µg
44
227
Niacin
1.2 mg
326 µg
463
1511
Riboflavin
89 µg
25.2 µg
250
722
Thiamin
170 µg
48.2 µg
199
714
Vitamin B6
63 µg
17.9 µg
300
918
Vitamin C
5.7 mg
1.6 mg
172
566
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
243 µg
68.9 µg
131
282
alpha-Tocopherol
800 µg
226.8 µg
164
563
beta-Carotene
632 µg
179.2 µg
180
641
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
117 µg
33.2 µg
308
917
Lycopene
390 µg
110.6 µg
306
573
Phylloquinone
7.3 µg
2.1 µg
324
849
Vitamin A, RAE
63 µg
17.9 µg
169
647
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
86 µg
24.4 µg
171
763
Iron, Fe
1.2 mg
334.5 µg
184
803
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
43 mg
12.2 mg
265
629
Potassium, K
105 mg
29.8 mg
312
793
Selenium, Se
15.4 µg
4.4 µg
187
537
Sodium, Na
214 mg
60.7 mg
469
935
Zinc, Zn
370 µg
104.9 µg
262
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
557
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
266
953
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
241
573
Figure 3. Nutritional profile of macaroni or pasta salad (made with light italian dressing) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Macaroni Or Pasta Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup204.0 g7.2 oz
Figure 4. Common serving sizes of macaroni or pasta salad (made with light italian dressing)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Macaroni Or Pasta SaladNo of
Nutrients
(Made With Any Type Of Fat Free Dressing)
48
(Made With Creamy Dressing)
54
(Made With Italian Dressing)
50
(Made With Light Creamy Dressing)
50
(Made With Light Mayonnaise-Type Salad Dressing)
50
(Made With Light Mayonnaise)
50
(Made With Mayonnaise-Type Salad Dressing)
51
(Made With Mayonnaise)
52
(With Tuna & Egg)
55
Macaroni Or Pasta Salad With CheeseNo of
Nutrients
58
Macaroni Or Pasta Salad With ChickenNo of
Nutrients
52
Macaroni Or Pasta Salad With Crab MeatNo of
Nutrients
54
Macaroni Or Pasta Salad With EggNo of
Nutrients
53
Macaroni Or Pasta Salad With MeatNo of
Nutrients
53
Macaroni Or Pasta Salad With ShrimpNo of
Nutrients
55
Macaroni Or Pasta Salad With TunaNo of
Nutrients
55
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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