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Nutritional Profile of Orange Chicken - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Orange Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Orange Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Orange Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Orange Chicken

22.5%
12.7%
14.5%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Orange Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Orange Chicken

2.4%
3.5%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Orange Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Orange Chicken

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
173
1023
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
13.6 g
3.9 g
29
695
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
983.7 mg
260
1227
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
67
492
Fatty Acids, total saturated
2.4 g
686.1 mg
338
1343
Total Lipid (Fat)
12.7 g
3.6 g
100
654
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
22 mg
6.2 mg
500
1128
Palmitic Acid (16:0)
1.6 g
453.6 mg
208
1099
Stearic Acid (18:0)
678 mg
192.2 mg
259
1014
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
929.9 mg
248
1220
Palmitoleic Acid (16:1)
136 mg
38.6 mg
217
847
Paullinic Acid (20:1)
43 mg
12.2 mg
91
431
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
99
417
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
31
227
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
65
495
Linolenic Acid (18:3)
647 mg
183.4 mg
60
351
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
88
480
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
3.6 mg
1 mg
150
975
Riboflavin
220 µg
62.4 µg
122
591
Thiamin
43 µg
12.2 µg
325
841
Vitamin B12
0.2 µg
0.1 µg
185
710
Vitamin B6
230 µg
65.2 µg
133
751
Vitamin C
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
303.3 µg
137
536
beta-Carotene
9 µg
2.6 µg
473
1157
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
81 µg
23 µg
344
953
Lycopene
25 µg
7.1 µg
389
762
Phylloquinone
24.4 µg
6.9 µg
171
678
Retinol
74 µg
21 µg
72
405
Vitamin A, RAE
75 µg
21.3 µg
157
635
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
42 µg
11.9 µg
215
807
Iron, Fe
940 µg
266.5 µg
208
828
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
130 mg
36.9 mg
178
534
Potassium, K
209 mg
59.3 mg
208
689
Selenium, Se
17.1 µg
4.8 µg
170
520
Sodium, Na
553 mg
156.8 mg
154
596
Zinc, Zn
1.1 mg
320.3 µg
186
800
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
80
320
Choline
66.1 mg
18.7 mg
109
500
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
519
1656
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
262 kcal
74.3 kcal
98
426
Figure 3. Nutritional profile of orange chicken with 54 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Orange Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chicken Wing With Sauce47.0 g1.7 oz
1 Chicken Drumstick With Sauce71.0 g2.5 oz
1 Chicken Thigh With Sauce85.0 g3.0 oz
1/2 Chicken Breast With Sauce134.0 g4.7 oz
1 Chicken Leg With Sauce156.0 g5.5 oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of orange chicken

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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