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Nutritional Profile of Sesame Chicken - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Sesame Chicken.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Chicken
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Chicken
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Chicken
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Chicken
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Chicken
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Chicken
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Chicken
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.9 g | 7.6 g | 140 | 883 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 16 g | 4.5 g | 21 | 642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 251 | 1215 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 37 | 420 |
| Fatty Acids, total saturated | 2.4 g | 683.2 mg | 339 | 1345 |
| Total Lipid (Fat) | 14.2 g | 4 g | 85 | 599 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 501 | 1129 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 203 | 1085 |
| Stearic Acid (18:0) | 632 mg | 179.2 mg | 292 | 1060 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 3.3 g | 946.9 mg | 240 | 1208 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 240 | 870 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 60 | 398 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 99 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 36 | 234 |
| Linoleic Acid (18:2 n-6) | 6 g | 1.7 g | 40 | 436 |
| Linolenic Acid (18:3) | 812 mg | 230.2 mg | 32 | 253 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.3 g | 4.1 g | 90 | 487 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 4 mg | 1.1 mg | 121 | 911 |
| Riboflavin | 225 µg | 63.8 µg | 118 | 586 |
| Thiamin | 40 µg | 11.3 µg | 328 | 844 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 180 | 705 |
| Vitamin B6 | 267 µg | 75.7 µg | 99 | 714 |
| Vitamin C | 1 mg | 283.5 µg | 219 | 613 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 113 | 512 |
| beta-Carotene | 10 µg | 2.8 µg | 472 | 1156 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 335 | 944 |
| Lycopene | 28 µg | 7.9 µg | 388 | 761 |
| Phylloquinone | 27.1 µg | 7.7 µg | 154 | 651 |
| Retinol | 82 µg | 23.2 µg | 65 | 397 |
| Vitamin A, RAE | 83 µg | 23.5 µg | 149 | 627 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 235 | 539 |
| Copper, Cu | 51 µg | 14.5 µg | 206 | 798 |
| Iron, Fe | 1.1 mg | 309 µg | 193 | 812 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 130 mg | 36.9 mg | 178 | 534 |
| Potassium, K | 204 mg | 57.8 mg | 213 | 694 |
| Selenium, Se | 16.7 µg | 4.7 µg | 174 | 524 |
| Sodium, Na | 482 mg | 136.6 mg | 210 | 667 |
| Zinc, Zn | 910 µg | 258 µg | 208 | 823 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 82 | 322 |
| Choline | 61.1 mg | 17.3 mg | 123 | 549 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.8 g | 12.1 g | 546 | 1778 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 293 kcal | 83.1 kcal | 74 | 395 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Sesame Chicken
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chicken Wing With Sauce | 47.0 g | 1.7 oz |
| 1 Chicken Drumstick With Sauce | 71.0 g | 2.5 oz |
| 1 Chicken Thigh With Sauce | 85.0 g | 3.0 oz |
| 1/2 Chicken Breast With Sauce | 134.0 g | 4.7 oz |
| 1 Chicken Leg With Sauce | 156.0 g | 5.5 oz |
| 1 Cup | 252.0 g | 8.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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