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Nutritional Profile of Sweet & Sour Chicken Or Turkey
We got 57 nutritional values in our nutrition profile for Sweet & Sour Chicken Or Turkey.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet & Sour Chicken Or Turkey
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet & Sour Chicken Or Turkey
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet & Sour Chicken Or Turkey
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet & Sour Chicken Or Turkey
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet & Sour Chicken Or Turkey
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet & Sour Chicken Or Turkey
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet & Sour Chicken Or Turkey
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 161 | 964 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 11.5 g | 3.3 g | 35 | 737 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 345 | 1403 |
| Fatty Acids, total polyunsaturated | 6.4 g | 1.8 g | 51 | 460 |
| Fatty Acids, total saturated | 1.9 g | 547.1 mg | 394 | 1463 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 101 | 657 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 509 | 1137 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 251 | 1190 |
| Stearic Acid (18:0) | 507 mg | 143.7 mg | 384 | 1185 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 33 | 204 |
| Oleic Acid (18:1) | 2.6 g | 734.3 mg | 323 | 1381 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 304 | 934 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 80 | 420 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 71 | 270 |
| Linoleic Acid (18:2 n-6) | 5.6 g | 1.6 g | 51 | 467 |
| Linolenic Acid (18:3) | 772 mg | 218.9 mg | 40 | 277 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 143 | 621 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 3.7 mg | 1 mg | 145 | 964 |
| Riboflavin | 43 µg | 12.2 µg | 296 | 768 |
| Thiamin | 53 µg | 15 µg | 315 | 831 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 196 | 721 |
| Vitamin B6 | 257 µg | 72.9 µg | 108 | 724 |
| Vitamin C | 2.4 mg | 680.4 µg | 205 | 599 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 93 µg | 26.4 µg | 178 | 378 |
| alpha-Tocopherol | 820 µg | 232.5 µg | 162 | 561 |
| beta-Carotene | 138 µg | 39.1 µg | 346 | 1028 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 388 | 997 |
| Lycopene | 134 µg | 38 µg | 367 | 715 |
| Phylloquinone | 22.5 µg | 6.4 µg | 187 | 697 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 202 | 502 |
| Copper, Cu | 39 µg | 11.1 µg | 218 | 810 |
| Iron, Fe | 2.1 mg | 601 µg | 91 | 709 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 135 mg | 38.3 mg | 173 | 529 |
| Potassium, K | 158 mg | 44.8 mg | 259 | 740 |
| Selenium, Se | 11.5 µg | 3.3 µg | 226 | 576 |
| Sodium, Na | 246 mg | 69.7 mg | 437 | 903 |
| Zinc, Zn | 420 µg | 119.1 µg | 257 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 24.2 mg | 6.9 mg | 387 | 914 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.2 g | 14.8 g | 493 | 1573 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 109 | 438 |
Foods Available Online
We searched Amazon for "Sweet & Sour Chicken Or Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet & Sour Chicken Or Turkey
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nugget | 18.0 g | 0.6 oz |
| 1 Cup | 252.0 g | 8.9 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sweet & Sour Chicken Or Turkey | No of Nutrients |
(Without Vegetables) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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